Joints are one of the most important aspects of your body. Having achy knees or sore shoulders can really ruin your day. You may be taking supplements to help with joint pain. Did you know food can help too?
7 Foods That Help With Joint Pain
According to researchers from the U.S. Centers for Disease Control and Prevention (CDC), more than 14 million people have joint pain.
But these foods may be able to help.
1. Pineapple
It’s rich in vitamin C and helps with inflammation because it has bromelain. Bromelain is as helpful as ibuprofen for osteoarthritis pain and rheumatoid arthritis.
2. Salmon
Studies have shown that omega-3 fish can help with symptoms from arthritis. It blocks COX and LOX enzymes which causes inflammation.
The body doesn’t produce omega-3s, so it’s good to have it in your diet.
3. Turmeric
This is the yellow spice that flavors curries. Curcumin, that’s found in turmeric, has been shown to help suppress cancer, reduce blood pressure, and help with inflammation.
It can help with joint deterioration and inflammation caused by rheumatoid arthritis.
Though turmeric can act as a blood thinner, so check with your doctor before including it in your diet.
4. Ginger
Gingerol is an active substance in ginger. It’s good at reducing joint pain and inflammation.
One study showed that doses of highly concentrated gingerol reduced knee pain due to osteoarthritis by 40%.
5. Hot Peppers
Hot peppers like serrano and habanero are full of capsaicin. This has a good effect on longevity, cancer prevention, inflammation, and pain.
The hotter the pepper, the more capsaicin it has.
6. Garlic
Garlic reduces inflammation and stimulate the body’s immune cells. Though heating it may decrease its effectiveness.
7. Cherries
They are full of antioxidants. This is good because inflammation causes oxidative stress, and antioxidants help with that.
They can also reduce the risk of cardiovascular disease.
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