It’s never too early or late to improve brain health. March is National Nutrition Month! Are you feeding your brain?

March is National Nutrition Month! Are You Feeding Your Brain?

We all love to eat right, we love munching on snacks. But what if you can improve more than just your physical health with the right foods?

One factor contributing to memory loss is inflammation in the brain. Refined sugar, this means white sugar, honey, any packaging that say dextrose or maltose sugar, sodas, can cause inflammation not only in the brain but in the body and joints as well.

What you want to do is find food that is anti-inflammatory that way it counterbalances the affects of refined sugar, foods like cinnamon, turmeric, sage, thyme, brown mustard, rosemary, berries, walnuts, almonds and best of all… dark chocolate!

Many of these foods listed have even more benefits than just being anti-inflammatory.

Get our your cookbooks and start cooking!

For more information, go here.