Stories & Tips

What Age Does Your Self-Esteem Peak?

What Age Does Your Self-Esteem Peak?

Have you ever really thought about yourself? For example, when your likes became your likes? When did your personality come into being? When did you actually start to like yourself? What age does your self-esteem peak?

What Age Does Your Self-Esteem Peak?

What Age Does Your Self-Esteem Peak?

 

Having a good amount of self-esteem is key to being happy. You need to be able to know that you are good and worthy to be happy. Having a good self-esteem makes it easier when people try to bring you down.

When you were younger, you probably struggled with your self-esteem. We all did. As you get older, your self-esteem probably fluctuated. When does it hit its high?

According to Psychological Bulletin, your self-esteem is at its best when you are 60.

The Study

 

The authors of the study looked through more 300 previously published studies about self-esteem. They defined it as “a person’s subjective evaluation of his or her worth as a person.”

Throughout your life it goes up, with the exception of puberty, and is at it’s best when you hit 60. It stays strong for the whole decade, and then starts to decline.

So basically, you spend most of your life learning to love yourself and get to reap the rewards when you hit 60 and a bit beyond.

Read more here.

A Good Financial Adviser Knows These 10 Things

A Breakdown by Decade to Avoid Debt in Retirement

Financial security is a big concern for those who are approaching or already retired. There is a lot of bad news when it comes to keeping your money safe long enough to survive. It can be overwhelming to do this on your own. You need to get a good financial adviser.

A Good Financial Adviser Knows These 10 Things

A Good Financial Adviser Knows These 10 Things

 

It can be hard to find one you can trust. Look for these ten things when talking to a financial advisor.

1. RIAs and IARs

You should really go to RIA, which is a Registered Investment Adviser. These are found in firms.

You can also try IARs, Investment Adviser Representatives, which are individual professionals.

These options give advice and ongoing help for a fee.

2. Financial Fiduciary

A fiduciary is a firm or a person who holds a position of trust. This is an important position, and it can impact when you retire. They will also help you with your money later in life.

Fiduciaries are held to the highest ethical standards in the financial service industry.

Only RIAs and IARs are financial fiduciaries. This is a great way to ensure you are protected.

3. Record of Compliance

A good financial advisor has a clean compliance record. If there is a complaint, it should be a frivolous one.

4. Financial Expertise

Make sure you pick someone who knows what they are doing. They should be able to prove their expertise through education, experience, and certifications.

5. Transparency

A good financial advisor will make sure to give you all the information you need so that you can make the right decision for yourself.

If you have to get information on your own, then it’s probably not the best fit.

6. Compensation

Financial advisors are compensated with fees like other professionals. You should be able to have a payment method that you and your advisor agree on.

You can pick from hourly, fixed, or asset-based.

7. Expenses

There can be additional fees other than the base one. Good financial advisors will tell you any additional costs that will be needed.

The trustfulness goes up when they explain what the expenses are, who gets the money, and what you get in return.

8. Track Records

Ask for documentation of past work that they have done. Don’t just rely on verbal performance numbers and references.

9. Communication

Make sure you have excellent communication with your advisor. This can mean reports, meetings, emails, and calls.

A quarterly performance report explains your results and is the critical type of written communication.

10. Financial Services

Good advisors give advice and services in all financial planning disciplines. This includes planning, investment, insurance, tax, and legal steps to help you with your financial goals.

Read more here.

Londonderry Senior Wins Bowling Championship

Londonderry Senior Wins Bowling Championship

Phil Smalley is a bowling all star. The Londonderry senior won the U.S. Bowling Congress Senior Championships.

Londonderry Senior Wins Bowling Championship

Londonderry Senior Wins Bowling Championship

 

Smalley, 89, bowls at Merrimack Ten Pin 3 days a week. He is part of the Strike Force team, the senior league, and goes with friends. The Marine Corps veteran entered the finals with a score 1,390.

Smalley says confidence was the key.

Smalley used to bowl earlier in his life, but life got in the way. It was only recently that he came back.

“I’d been out bowling for 50 years. My wife passed away four years ago, so I came back into bowling.”

He was 1 of 3 New Englanders who qualified for this year’s national tournament.

Read more here.

Keeping the Same Doctor Can Reduce Death Risk

How Ageism Hurts Seniors' Health

Seeing the same doctor each time you need medical care, can reduce your death risk, according to research. Of course, this is if the doctor is good and listens to you.

Keeping the Same Doctor Can Reduce Death Risk

Keeping the Same Doctor Can Reduce Death Risk

 

Previous studies have shown that continuity of care is linked to several benefits. This can include patients following medical advice more closely, better uptake of vaccines and other preventive measures, and fewer emergency hospital admissions.

Researchers are now saying that benefits also appear to exist for mortality. They are saying the bond between patients and their doctors might be even more important than we thought.

“Basically we are saying that at a time when the emphasis in the reports in the press are all about new machines and new technology, that this is an article that shows the human side of medicine is still very important and even a matter of life and death.” Sir Denis Pereira Gray: first author of the research studies

Writing in the journal BMJ Open, Gray and colleagues from the University of Exeter and University of Manchester hunted through previously published research to unearth studies with data on whether patients saw the same doctor, as well as info on mortality.

The team discovered 22 studies that fit this criterion that were published since 2010. They took place in 9 different countries ranging from the US to South Korea.

The team found 18 of the studies showed a marked link between continuity of care and lower death rates.

Research Limitations

 

The authors do say the study doesn’t show that seeing the same doctor is what is driving the reduction in mortality. The research also has several limitations. Among them are that many of the studies involved looking at patient records, rather than recruiting and then following individuals over time.

Not all the studies took into account the whole range of other possible influences such as age, sex, smoking status, and socioeconomic status.

Also, as individuals become sicker or have many different health problems, they may need to see more doctors. This can also increase their risk of death.

More research needs to be done before anything is certain.

Read more here.

Is a Camera in Your Loved One’s Room an Invasion of Privacy?

Is a Camera in Your Loved One's Room an Invasion of Privacy?

We can’t ignore the fact that elder abuse happens, as much as we wish it didn’t. It’s hard to know when it’s happening, especially if your loved one is cognitively impaired. You may have thought about setting up a camera in your loved one’s room. Is that an invasion of privacy, though?

Is a Camera in Your Loved One's Room an Invasion of Privacy?

Why You May Want a Camera in Your Loved One’s Room

 

When your loved one is cognitively impaired, it can be challenging to know what’s wrong. They may complain of pain, but not know what hurts or how it came to hurt.

You see a lot in the news about elder abuse and neglect and start to worry. What if this is more than just a bump or a bruise? How would you know?

That’s where a camera may come in.

Across the US, state legislatures are weighing in on whether or not cameras are the right idea to prevent such problems. The idea would be that you can see how nurses or aids are with your loved one.

To see how they act when they think no one is watching.

In Illinois, New Mexico, Oklahoma, Texas, and Washington, the use of monitoring devices in nursing homes are allowed as long as the resident and roommate agree to it.

Maryland’s guidelines allow cameras only if the community agrees to it.

New York, New Jersey, and Pennsylvania don’t have any laws that govern the use of cameras in homes. Some footage has been used in undercover operations.

People and Groups for Cameras

 

Nursing Home Monitors launched the Family-Controlled Surveillance Camera Project in 1995. People from this group often go toe to toe with legislators about getting cameras installed in communities.

Most of the time, they are ignored because the nursing home industry is against it.

They even suggested just having cameras in the halls, so families could see who was coming in and out of their loved one’s room. That way, they know how often they get cared for.

That didn’t get very far, either.

In 2017, New Jersey Attorney General Christopher Porrino decided that the state will loan hidden cameras to any family who was worried about elder abuse. The cameras were free for 30 days and disguised as everyday objects.

Invasion of Privacy?

 

The CEO of the Health and Care Associations of New Jersey, which represents 372 nursing communities and assisted living communities, does not like this idea.

He doesn’t like the idea of cameras being put in so freely. If an investigation is needed, he understands, but he’s worried about false reports.

That’s nothing compared to how residents, roommates, and families feel about having cameras watching them.

Would there be times when the camera is off? Would it catch the abuse or just miss it if it’s not in range? How much of a preventative measure can it be, and is that worth the lack of privacy?

Read more here.

6 Benefits of Yoga for Seniors

4 Lifestyle Changes to Help with High Blood Pressure

Getting older means that the body starts to wear down. It can get harder to move and keep weight off. The Centers for Diseases Control and Prevention say that over a third of adults 65 and older are obese. Yoga is a great way to get exercise without too much strain on the body. Here are six benefits of yoga for seniors.

6 Benefits of Yoga for Seniors

6 Benefits of Yoga for Seniors

 

There are so many different ways that yoga can help you feel better and healthier.

1. Yoga Improves Balance and Stability

A lot of yoga poses focus on balance and stability. These are two important things to focus on as you get older. Strengthening your muscles and improving your balance can help prevent falls.

2. Yoga Improves Flexibility and Joint Health

Yoga is a great way to gently stretch out your muscles and become flexible.

Flexibility exercises are good for achy or stiff joints. It can also have a therapeutic benefit for anyone with osteoarthritis. Finally, they can tone your muscles and prevent injuries.

3. Yoga Improves Breathing

As people grow older, they can have a harder time breathing. Anything that reduces oxygen can have negative effects on the mind and body.

Studies have shown that a 12-week yoga program helped improve respiratory function in older women.

4. Yoga Reduces High Blood Pressure

Yoga reduces oxidative stress in the elderly. Oxidative stress is one of the underlying causes of high blood pressure, especially in seniors, and is a strong risk factor for heart attacks.

5. Yoga Reduces Anxiety

Yoga is calm and restorative. It relaxes your body and mind. When yoga is done often, it can reduce your nervous system’s fight or flight response. The fight or flight can cause anxiety and inflammation of the body.

6. Yoga Encourages Mindfulness

Yoga focuses on breathing and listening to your body. As you practice yoga, you will become mindful of not just your body, but your thoughts and emotions as well.

Read more here.

Does Living in Greener Neighborhoods Slow Cognitive Decline?

Does Living in Greener Neighborhoods Slow Cognitive Decline?

We all are trying to live greener, knowing how important the environment is. But have we thought about the health benefits that come with living green? A new study by the Barcelona Insitute for Global Health (ISGlobal) says that living in greener neighborhoods slow cognitive decline.

Does Living in Greener Neighborhoods Slow Cognitive Decline?

Does Living in Greener Neighborhoods Slow Cognitive Decline?

 

The study was published in Environmental Health Perspectives. It showed cognitive loss that comes with aging is a little slower in people that live in greener areas.

Researchers did a 10 year follow up of 6,500 people age 45 to 68 from the Whitehall II cohort in the UK. At 3 different timepoints during the study, participants did different cognitive tests.

These tests accessed their verbal and mathematical reasoning, verbal fluency, and short term memory. How they knew that the participants lived in green spaces was through satellite images.

“There is evidence that the risk for dementia and cognitive decline can be affected by exposure to urban-related environmental hazards (such as air pollution and noise) and lifestyle (such as stress and sedentary behavior). In contrast, living near green spaces has been proposed to increase physical activity and social support, reduce stress, and mitigate exposure to air pollution and noise.” —Carmen de Keijzer, ISGlobal researcher and 1st author of the study

The study shows a smaller percent in cognitive decline in greener spaces, and that women seem to get the effect more than men.

Read more here.

9 Easy Tests to See If You’re Fit

10 Best Senior Athletes Around the World

We all know how important it is to stay fit while we age. But what does being fit mean? Do you define it by how often you work out? How far you can run? Is it how much you weigh? Here are nine easy tests to see if you’re fit.

9 Easy Tests to See If You're Fit

9 Easy Tests to See If You’re Fit

 

There are five things that show you are in good shape: muscle strength, heart strength, flexibility, balance, and coordination.

Make sure to talk to your doctor before trying any of these exercises.

1. Stand Up

Rise from a chair without using your hands. This is a test of balance, coordination, and muscle strength.

2. Take a Walk

Walk somewhat quickly for three blocks to test your cardiovascular ability. This is to make sure you are engaging your muscles properly.

Try to pretend you are floating rather than pounding the pavement. This will make you walk smoother.

3. Pulse Your Arms

Hold your arms straight out to the side, palms up at shoulder height and pulse them an inch upwards 25 times.

Do three more sets of 25 pulses, but change the direction your palms are facing. Try facing down, facing forward, and backward.

This is a test of your muscle strength.

4. Stay on Your Toes

Balance on your toes for 30 seconds without touching your heels to the ground. This is a test of balance.

5. Balance on One Foot

Stand on your left foot and clap your hands 30 times, then switch feet and repeat.

Another test of balance.

6. Rise Up Without Using Your Hands

Lay down on your back on the floor and then get up to a standing position without using your hands.

This is a test of muscle strength and coordination.

7. Do Yard Work

Rake leaves or shovel snow for 20 minutes. This is a test of cardio and muscle strength.

8. Hold a Plank

Hold yourself in an upper push-up position. This is known as the plank position, for 30 seconds.

This is a test of muscle strength.

9. Bounce Your Knees

Get down on all fours with your palms on the floor directly below your shoulders, and your knees on the floor directly below your hips.

Keeping your upper body stationary, lift your knees, so they are hovering off the ground. Bounce them upward an inch and back down to the hovering start position for 45 seconds without stopping.

This is a test of cardio and muscle strength.

How to Score Yourself

 

If you can do 1 to 3 exercises, you should prioritize your workout efforts.

If you can do 4-6 exercises, good job, but you can do better.

If you can handle 7-9 exercises, you are the best!

Read more here.

Storytelling May Reduce Delirium

9 Activities Seniors with Limited Mobility Can Do

Many seniors, especially when they are hospitalized, are at risk for developing delirium. This risk increases when there is any cognitive, functional, visual, or hearing impairments. Delirium has been a problem for a long time, but a study suggests that storytelling may reduce delirium.

Storytelling May Reduce Delirium

Dangers of Delirium

 

We’ve talked about the dangers of delirium before. It’s a constant struggle for patients and doctors alike.

But a study from the University of Alabama at Birmingham says that storytelling and poetry can help reduce delirium. This type of art based experiences are designed to help with healing.

There’s no proven medication to help prevent delirium, the only real option is preventative. This means making sure a senior’s mental and physical well-being is good before hospitalization.

Storytelling May Reduce Delirium

 

The study evaluated the association between a bedside storytelling told by artists in residence and changes in the levels of cognitive dysfunction in hospitalized seniors.

The study had 50 patients that were 65 or older. It was done in the UAV ACE unit at UAB Highlands Hospital in 2016. 2 artists in residences who were part of UAB’s Insitute for Arts in Medicine, visited patients once for 15 minutes. Each visit involved storytelling or poetry.

Patients were asked if they would like to hear a story or poem and could choose what kind. The visit was designed to be interactive. The patients were able to reflect on the tale and share stories about their own lives.

The experience of delirium screening scores and patient satisfaction was evaluated and found that storytelling/poetry was tied to lower delirium scores at discharge. The result remains large after adjusting for age, baseline cognitive impairment, and general well-being.

Arts in Medicine

 

Arts in medicine programs have become popular in patient centered approaches. The goal is to improve health related quality of life for patients in hospitals. This type of programming has showed that different ways of healing is just as effective as traditional healing ideas.

Read more here.

5 End of Life Lessons

Elder Suicide: What to Look for

When we are forced to think about the end of our lives, we get nervous. We would rather think about anything else. But, you would be surprised at how our thinking will change when we are facing the end of our life. Here are 5 end of life lessons from experts.

5 End of Life Lessons

 

5 End of Life Lessons

 

Healthy people often focus on all the details in their busy lives and lose the ability to put things in perspective. You need to adopt different attitudes and values that people who are dying have. This can make your life better.

1. Adjust Your Priorities

It’s easy to take your friends and family for granted when you are busy. It seems like everything else comes first. Remember to stop and appreciate any meaningful relationships you have.

2. Make Time for Loved Ones

Again, when you are busy, you can forget to make time for those who are close to you. If you make them most important, you will show that you care. It will also make you feel less stressed out.

3. Have Meaningful Conversations

Having emotional talks is hard. It’s the last thing we want to do sometimes.

You may not like to apologize, look for forgiveness, or give feelings of love or thankfulness often. It’s awkward and makes you vulnerable.

Or maybe you think the people you love already know how you feel.

It’s good to have these conversations though. It can make you feel closer to those around you.

4. Don’t Hesitate to Share Deep Feelings

Like with meaningful conversations, we don’t often share any deep feelings that we have either. In fact, many families don’t talk about feelings unless something bad happened.

If someone you love died and you didn’t share how you feel, you would be filled with regret.

But, if you do share your feelings, especially before someone’s passing, it will bring you closer to them.

5. Prepare for the Worst

It’s always good to be prepared. This means having all the proper documentation that’s needed for your passing.

This can mean electing someone to make medical decisions for you if you aren’t able to do it yourself. Or sign “do not resuscitate” paperwork.

It’s hard to do, but ultimately it helps your loved ones. It makes them less stressed and they know what you want. They don’t have to guess.

Read more here.