Are you eating enough protein? Protein is essential for the body in all sorts of ways. Here’s why you should eat more protein.
Why You Should Eat More Protein
Starting around 50, we begin to lose our muscle mass slowly, and this is just a natural part of aging. Protein can help build and maintain muscles, so it’s important to increase our protein intake as we get older. Keeping muscles can help us move easier and decrease fall risk.
Protein can also boost the immune system if you notice you get sick more than others, that can be a sign that you need more protein. Swelling in the feet and ankles can also be a sign of protein deficiency. Protein helps regulate the fluids in your tissues and how your muscles can move the fluid out, so this could be one cause.
Being constantly tired is another sign, along with skin that doesn’t look healthy and brittle nails.
The way to get more protein, other than red meat, is through pork, poultry, fish, nuts, beans, tofu, and eggs.
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