360 SHS Featured in Bedford Bulletin for Fighting Covid-19

How to Deal Caregiver Guilt During the Coronavirus

360 SHS was featured in the Bedford Bulletin again! The article titled “360 Seniors Helping Seniors fight Covid-19” shares information on how 360 SHS is preventing and fighting Covid-19.

360 SHS Featured in Bedford Bulletin for Fighting Covid-19

360 SHS Featured in Bedford Bulletin for Fighting Covid-19

 

Here is the article in full:

Bedford’s 360 Seniors Helping Seniors owners Judy and Randy Loubier have adjusted their business’ caregiving efforts, and offer advice for those looking to show love and support for their elderly loved ones from a distance.

Since the initial outbreak of Covid-19 on the East Coast, the Loubiers, who have always had clear expectations and training in infection control and standard precautions, have further increased training and communication to caregivers.

The first step was daily monitoring of their caregivers and receivers to ensure that anyone giving or receiving services was not sick, showing any symptoms of the virus, or had traveled.

As New Hampshire issued a stay-at-home order, the Loubiers realized more preventative steps needed to be taken. They became engaged with daily check-ins with the CDC, weekly Department of Health updates, and fluid adjustments of protocols as required.

As a business that provides seniors with care from their peers, 360 SHS sets itself apart from the competition by aiming to build lasting relationships and bonds between caregiver and receiver. The Loubiers have always carefully matched caregivers with their receivers in the hopes they will both form a genuine connection.

Since the outbreak, fulfilling the mission of their business has become even more important. Seniors are a high-risk demographic for Covid-19, because many of them suffer from pre-existing conditions that compromise the body’s ability to fight off the virus, and keeping seniors at home and cared for decreases their vulnerability.

The Loubiers ramped up their monitoring measures. Caregivers and receivers who were showing any signs of sickness or had a risk of exposure were directed to local health officials for screenings, every caregiver is given masks and hand sanitizer to ensure safety. Gowns and protective eyewear are available.

Daily caregivers answer questions about symptoms and travel. Because the Loubiers service many seniors with complex medical conditions and cognitive impairment, most services have been considered essential, and home visits continue for more than 75 percent of their clients. New assessments continue as local hospitals, and rehabilitation facilities strive to keep the vulnerable elderly at home.

“Seniors need our support now more than ever before. With their own families staying at home, our seniors are more isolated than ever. Because our services are considered essential, our caregivers are on the frontline. They are dedicated to keeping their client safe, healthy, and feeling cared for.”– Judy Loubier

For family members nearby or those in the community, there is nothing like a handwritten letter, a Facetime or Skype call, or groceries delivered to a front step.

How to Build Healthy Habits

How to Build Healthy Habits

It seems so easy to develop bad habits, so why is it so hard to keep healthy ones? Behavioral scientists say that we try to make healthy habits the wrong way. We make our goals too big without knowing the steps to get there. Here’s how to build healthy habits.

How to Build Healthy Habits

How to Build Healthy Habits

 

These tips are backed by research, so you know they are good.

Stack Your Habits

Try adding a new habit to one you already have. For example, morning habits tend to be our strongest. Along with your morning cup of coffee, try to do a minute of mediation while it cools. You could practice balancing while brushing your teeth by standing on one foot.

Do some stretches or exercises while watching TV. You can do it during commercials.

Start Small and Easy

People’s biggest mistake is to start too high and discourage themself. Big goals need a high level of motivation that can be hard to keep up.

Start with small habits that will be easy to keep up with. Like, eating an apple instead of a bowl of chips or going for a walk to start a new exercise regimen.

Do exercises that don’t require leaving the house like sit-ups or jumping jacks. If you want to do something a little more extreme, try sleeping in your exercise clothes, that way you can just roll out of bed and get going.

Do It Every Day

British researchers looked at how people form habits in the real world. They asked people to choose a simple habit they wanted to build. The researchers found that the amount of time it took for the task to become automatic, aka a habit, was anywhere between 18 to 254 days. The average was 66 days.

Needless to say, habits take a long time to make. That’s why it’s crucial to start small. You’re more likely to keep doing little things than work out for an hour every day.

Reward Yourself

Every time you keep a good habit is a cause of celebration. While some of the big goals make take a while to get to, you should reward every small benchmark you reach. Listen to audiobooks while running or watch your favorite show. Eat a special meal when you reach for a certain small goal.

Read more here.