Eating healthy is so important. We’ve discussed this over and over again. It’s a lot easier to do this when you have a pantry with healthy ingredients. Here are 8 musts haves for a healthy pantry.

8 Must Haves for a Healthy Pantry

 

These are 8 basic staples that should help you eat and stay healthy.

1.  Low Salt Stock

The secret to great Vietnamese pho, or any soup for that matter, is a good stock. But stock is also a great way to reheat cooked grains or steam fresh vegetables without fat.

Stock boosts the flavors in sauces. If you don’t have time to cook, use good quality low salt canned vegetable, chicken, or beef broths.

2. Olive Oil

The unsaturated fats found in vegetable oils like olive oil or canola are good for you and your heart.

Try to keep at least one type of vegetable oil around to be used in the kitchen. You can saute with it, make vinaigrettes, or drizzle it over toast.

3. Vinegar

A splash of an acid ingredient, like vinegar or lemon juice, added at the end of cooking can help perk up or balance out flavors in a dish.

You would be surprised at the health benefits vinegar has.

4. Mustard

Mustard is a super healthy condiment. It’s fat free, low calorie, and has huge flavor punch that gives it almost unlimited versatility in the kitchen.

Grainy mustard is the best.

5. Whole Grains

If the bran or germ aren’t removed through milling and processing, grains are much better sources of fiber and nutrients needed for good health.

You can use whole grains that cook quickly like bulgur or roll oats, or you could try precooked packages.

6. Fresh Onions

Not only are onions are healthy for you, but they’re one of those vegetables that are dubbed an aromatic. This means that onions give off great aromas and flavors when cooked in oil.

7. Dried Beans or Lentils

Beans, no matter what kind, are the cheapest and healthiest staples that will be in your pantry.

Studies show that beans can reduce the risk for heart disease, type 2 diabetes, and some cancers. They are also protein and fiber rich.

8. Nuts and Seeds

Nuts and seeds are good protein and fiber rich snacks. They are also good for ingredients. They can be used to thicken sauces, they add flavor and a touch of luxury to pilafs, stir-fries, and desserts.

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