If there is one thing New Hampshire is known for, it’s our bitter cold winters. Along with the fact that they last a long time. Winter not only makes you have a runny nose but also can affect other parts of your body. Do you know how cold temps affect your body?
How Cold Temps Affect Your Body
It’s important to listen to your body when you are out in the cold. Your body will give you signs when it’s time to go inside.
For some people, they should spend as little time outside as possible. People who are sensitive to cold, have heart conditions or are a little frail in general.
Warning signs include extreme shortness of breath, chest discomfort, lightheadedness, dizziness, and confusion. Seniors are especially sensitive to the cold.
Also, check to see if you or your senior’s medications have any side effects involving cold temps. One type of beta-blocker can squeeze your small blood vessels. This can lead to injuries like frostbite.
Finally, make sure not to drink any alcohol and wear layers. Alcohol can warm you up at first, but it will make you unable to feel how the cold is affecting you.
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