Stories & Tips

8 Challenges of Aging

8 Challenges of Aging

People are living longer than ever and this brings about it’s own problems. Many countries are facing a crisis of not enough caregivers for their elderly population. Individuals also have their own set of problems as they live longer. Here are the 8 challenges of aging.

8 Challenges of Aging

The 8 Challenges of Aging

 

Here are some of the top challenges of aging.

1. Engagement and Purpose

Ageism and outdated social norms have created isolated older populations. This is happening in both rural and urban places.

Getting seniors engaged is so important to the health of seniors and the communities.

We need to create new ways to tap into their wisdom and opportunities for lifelong learning and fun.

2. Financial Wellness

People are living longer and models of work and retirement have not kept up. We need to come up with ways to help people have enough money to live.

Maybe even have later life employment opportunities. We also need to prevent scams and fraud.

3. Mobility and Movement

Remaining safe and mobile is key to having a good life. Homes and communities are not always designed for that. There needs to be products, programs, and services that help people get stronger, more balance, and more fit.

4. Daily Living and Lifestyle

Most people want to age in their home, though 1/3 of people over 65 need help with one activity of daily living. Things like eating, bathing, and dressing.

There need to be more programs that help people stay in their home and keep their independence. We also need to encourage them to pursue their passions and ability to thrive. Just like Seniors Helping Seniors NH!

5. Caregiving

Care for older adults is often done by both informal and formal caregivers. Family caregivers are often juggling other family, work responsibilities, and living.

We need to give them better support, training resources, and tools to help them take care of themselves and their loved ones.

6. Care Coordination

We need to smooth out the health care system to make life easier for seniors and their families. So much money is spent on managing chronic conditions.

We should come up with new tools and care models to support care transitions, clinical collaboration, medication management, population health management, and remote care delivery.

7. Brain Health

Alzheimer’s disease is the 6th leading cause of death in the US. It’s projected to cost 1.1 trillion dollars by 2050.

While there remains to be no cure for Alzheimer’s disease, we can make better tools and services. If we increase awareness then we can get tools for early diagnosis.

8. End of Life

It’s inevitable, but we can make it easier to prepare for it. We need to help families navigate these twisty mazes of end of life preparations.

Read more here.

10 Ways to Avoid Identity Theft

Be Wary of Scams involving the Coronavirus

It seems like seniors are always getting taken advantage of these days. Seniors are vulnerable because they may be alone, trusting, or have some cognitive impairments. It’s sad that people take advantage of seniors, but here are 10 ways to avoid identity theft.

10 Ways to Avoid Identity Theft

10 Ways to Avoid Identity Theft

 

Around 17 million people are victims of identity theft every year. This happens when someone gets your information via Social Security number, bank, or credit card number.

1. Guard Your Personal Information

This may seem obvious, but don’t ever give your Social Security number, credit card number, and checking or savings account numbers to anyone. The only time you should do this is if you know and trust the other person.

Also don’t carry your Social Security card on you and don’t carry around your Medicare card unless you’re going to the doctor.

2. Get Off Mailing Lists

A great way to put a stop to preapproved credit card offers is to get off mailing lists. These are a gold mine for identity thieves.

Ways to get off these lists is going to optoutprescreen.com or calling 888-567-8688. They will ask for your Social Security number and date of birth.

You can stop junk mail at dmachoice.org and reduce telemarketing calls at donotcall.gov.

3. Use Strong Passwords

Never use passwords that are easy to hack, like 1234 or 0000. Make your computer passwords more than 8 characters long, with uppercase and lowercase letters, numbers, and symbols like # and %.

Also use different passwords for different accounts. If you have a hard time remembering them all, try a password manager service.

4. Be Wary of Unknown Emails

Don’t click on links in emails from strangers, or those to claim to be from the Social Security Administration, IRS, other government agencies, your bank, phone, or credit card company that are warning of a “problem.”

Clicking the link can cause identity stealing malware to be installed on your computer. You should install antivirus software and automatic security updates and weekly scans.

5. Secure Your Mail

Empty your home mailbox quickly or buy a locked mailbox, so that identity thieves can’t get access to it.

You should also mail any payments from the mail office instead of your home mailbox.

6. Get Safer Credit Cards

If you don’t have one already, get an EMV chip credit card from your credit card provider. They are much more difficult for thieves to hack than the magnetic strip cards.

7. Shred Unneeded Documents

Buy a crosscut paper shredder so you can get rid of unneeded records, receipts, statements, preapproved credit offers, or other papers you throw out that has your financial or personal information.

8. Monitor Your Accounts

Review your monthly bank and credit card statements carefully. See if your bank or credit card issuer offers free alerts that will warn you of suspicious activity as soon as it’s noticed.

If they do, you should sign up for them.

9. Watch Your Credit

Check your credit report at any safe site to do so. You can also receive one free report a year from each of the 3 major credit bureaus, Equifax, Experian, and TransUnion.

Think about spacing out your requests so you can get a free copy every few months.

10. Set Up Security Freezes

If you don’t plan to apply for any new credit cards, loans, insurance, or utility services, freeze your credit reports. This way no one can open new accounts in your name.

Rules vary by state, but the $5 to $20 fee is waived if you’re 65 or older or if you show proof of past ID theft.

You can set up freezes at any and all three credit bureaus at equifax.com, experian.com, and transunion.com.

Read more here.

How Heat Waves Affect Your Body

How Heat Waves Affect Your Body

It’s been hot lately, huh? This is the weather when we are thankful for ACs. It’s important to remember seniors in this kind of heat. Heat related illnesses and deaths happen more often than you think. Here is how heat waves affect your body.

How Heat Waves Affect Your Body

How Heat Waves Affect Your Body

 

Professor Glen Kenny from the University of Ottawa has been studying how heat effects seniors. The study found that if seniors are exposed to temperatures of over 110 degrees for just for a few hours, they are not able to restore their “heat balance.”

This is because the body produces less sweat as we age. Sweating is one of the main ways we get rid of excess heat.

That’s why humidity can affect people more than dry heat. The more moisture in air, the less sweat can evaporate from the skin.

Seniors also don’t react as quickly as we would expect. They may not feel like they are hot until it’s too late. They also might not feel thirsty and suddenly become dehydrated.

Water is the key to maintaining the right volume of blood in the body. When the volume decreases, blood pressure decreases, and then people can pass out and injure themselves. It also puts extra stress on the heart.

Then there is heat exhaustion, that can go so far as becoming heat stroke. People who are older or in poor health are prone to heat stroke. During heatwaves, many seniors end up in the emergency room due to heat related sickness.

Read more here.

Judy Raises Almost 8K for the Alzheimer’s Association

Judy Raises Almost 8K for the Alzheimer's Association

As you probably know, Judy Loubier is passionate about ending Alzheimer’s. Her latest way to help promote Alzheimer’s research was to be part of the Alzheimer’s Association’s fundraiser. The Longest Day Ever is the Alzheimer’s Association fundraiser for research. Judy rowed 25,000 meters to fundraise.

Judy Raises Almost 8K for the Alzheimer's Association

Judy Raises Almost 8K for the Alzheimer’s Association

 

The point of “The Longest Day” is to spend the longest day of the year, June 21st, doing something you love. All over the country, teams signed up for different beloved activities. For Judy and her friends, that activity was rowing.

They had actually manage to surpass their original fundraising goal of $5,000 and almost made it to $8,000.

Judy especially liked rowing for this fundraiser because there is no cure for Alzheimer’s. All you can really do is stay active, social, and learn new skills or language to keep your brain active.

Rowing has all those components.

The first half of the day, they rowed singles. The second half was dedicated to doubles. They chose 25,000 meters because it was hard.

“It needed to be hard enough because Alzheimer’s is hard,” Judy said. It’s hard on the patient, caregivers, and loved ones. “It had to have meaning.”

They named their team the Clarity Crew: Rowing to Remember.

Judy’s Connection with This Disease

 

For those who don’t know, Judy’s mom was diagnosed with vascular dementia after a stroke in 2012. Her aunt also has Alzheimer’s.

The struggle that both her mother and father gave her the idea for Seniors Helping Seniors NH. SHS NH has helped hundreds of clients and around 60 to 70% of them had some form of dementia.

Judy’s rowing mates also had family members affected by Alzheimer’s.

You can hear the whole SHS NH origin story here on Judy’s Caring for Seniors radio segment.

Read more about Judy’s fundraising in the Nashua Telegraph here.

Did You Know Judy Wrote a Book About Senior Care?

Did You Know Judy Wrote a Book About Senior Care?

Yes, Judy Loubier wrote a book about senior care! Why We Care is all about finding the right at home senior care for your loved one.

Did You Know Judy Wrote a Book About Senior Care?

Seniors Helping Seniors NH’s Origin Story

 

Seniors Helping Seniors NH came to be because Judy’s parents needed to be care for and they wanted to stay home. She was working in NH while her parents were in Florida.

You can hear all about the SHS NH origin story here.

Did You Know Judy Wrote a Book About Senior Care?

 

The book Why We Care—Choosing the Right Home Care Agency is co-authored by 8 writers, including Judy. It was published by the Institute of Dignity and Grace, a nonprofit that helps fund home care for seniors who exhausted all their financial resources.

The nonprofit was founded by 2 authors in the book, Nicole Perretti and Steve Weiss.

The book is split into 8 sections by each home care agency owner. The sections include case summaries of families and caregivers finding solutions for different problems. For example, caring for medically fragile seniors who live alone. Or couples who are dealing with Alzheimer’s or other forms of dementia.

How to Best Use This Book

 

Judy says the best way to use this book is to skim the headings and read the summaries that sound similar to your situation. You will find direction and pointers.

“I’ve been through this journey now with a few hundred different families, and every case is different, but shared knowledge makes it easier. My hope is that people find I’m a resource, even if they’re never going to use our services.”

You can buy the book on Amazon for $17.99 or our site for $5.99. Feel free to get a copy, and maybe Judy will sign it!

You can read the rest of Judy’s interview in the Union Leader here.

100 Year Old Women Teach About Beauty

100 Year Old Women Teach About Beauty

Arianna Clément started a project where she wanted to talk about elderly women’s conditions in general. She had no idea it would turn into a series where 100 year old women teach about beauty and what it means to them.

100 Year Old Women Teach About Beauty

 

One thing that kept occurring while Clément was interviewing these women was that they all wanted to make sure they looked good before any pictures were taken. Clément became interested in the effort these women put into looking beautiful.

So she decided to ask them about youth, aging, charm, appearance, and love. She also documented their beauty rituals.

Laure Saucier—101, passed away in 2016

100 Year Old Women Teach About Beauty

This women really connected to Clément. When Clément found her, she was very sick and weak. But, she was also peaceful and serene. She didn’t have energy to move or talk, though she used to be a very stylish woman. Clément guessed that she didn’t care about how she looked anymore.

But her daughter, Lise Provost, always made sure her mom looked good. Her nails and hair were done, she had jewelry and lipstick on. Provost knew that this used to be very important to her mother and wanted to honor her.

Since Saucier couldn’t talk, these rituals were their way to stay close together.

“She was very stylish and competitive. She was in love with my father and I think she worried about not being good enough. She always wore lipstick, blush, high heels, earrings, perfume, and curled her hair.” Lise Provost

Marie Berth Paquette—105

This woman loves to be the center of attention. She’s willing to do just about anything to make the people around her laugh. Every time Clément visited her, Paquette told her funny stories, she sang, and she danced.

“I personally find myself beautiful, and when I don’t, I do my best anyways! I like to have my hair neatly styled and wear dresses, jewelry, and other accessories. I’ve always paid attention to my appearance.”

Jeannette Ballard—100

“I definitely find myself as ugly. Beauty fades as we get older. Our noses and ears get bigger, our gait changes, we get hunched backs. Some are worse off than me, but I’m not beautiful at all. Still, I enjoy life and I look forward to the future, even if it’s a short one when you’re 100 years old.”

Marie-Berth Paquette—102

100 Year Old Women Teach About Beauty

“My father was a painter and craftsman and he shared his love of art with me. I believe that everything that is artistic is beautiful: theater, picture frames, poems, paintings, flowers, songs. In a person, it’s the character, the silhouette, the smile and the eyes that count. That said, my biggest regret is not getting an education. Doors open for you when you’re educated. Otherwise you feel shame. Regardless of the situation, I would advise young women to educate themselves.”

Anne-Marie Pronovost—100, passed in 2017

“When I was young I had long hair, nice legs and curves. Young ladies today all strive to be skinny, but I think that real beauty is natural beauty. We are who we are, and that’s all that matters.”

Isabelle Gagn—103

“Of course I’d rather be good-looking rather than ugly! But back when I was young, I couldn’t be bothered with beauty. It was vanity. It was a sin. What really mattered was the family, putting food on the table and making sure that the children were bathed and clothed. I am blessed because my daughter is the one taking care of me. She welcomed me in her home 20 years ago and I am still there. Family is all that really matters.”

Read more from these amazing women here.

8 Things to Check After a Senior Falls

How Ageism Hurts Seniors' Health

Falling is a common problem among seniors. It’s notorious for sending them to the hospital. We shouldn’t ignore this fact and start taking control. Here are 8 things to check after a senior falls.

8 Things to Check After a Senior Falls

Why Do Falls Happen?

 

Falls can happen due to a number of factors. One, is that it could be a sign of a new medical problem that needs to be addressed. Examples are dehydration or urinary tract infection.

Older who have fallen before, have increased risk to do so again. You should be proactive about finding fall risk factors.

Doctors may not pay attention enough to a senior, unless you speak up and ask questions. It’s been shown that seniors don’t get the recommended care that they deserve. You can make sure they are not overlooked.

8 Things to Check After a Senior Falls

 

1. Signs of a New Illness

As mentioned before, seniors can be overlooked or symptoms can brushed off as general weakness or delirium. Make sure to bring up any changes that you’ve noticed.

Some health problems that can cause falling are urinary tract infection, dehydration, anemia (which can be caused by bleeding in the bowel or other causes), Pneumonia, heart problems, and strokes.

2. Blood Pressure and Pulse Reading When Sitting and Standing

This is important if your loved gets light headed or faints often. If they take blood pressure medication, make sure the doctor confirms they aren’t experiencing a drop in blood pressure while standing.

Checking blood pressure is one the most useful tests when a senior comes into the emergency room after fainting. Sadly, it’s only done by doctors a 3rd of a time.

3. Blood Tests

It’s always good to check a senior’s blood after a fall. Falls can happen more often by problems with blood count or blood sodium getting too high or low.

A complete blood cell count and a check of electrolytes and kidney function is a good way to start.

4. Medications

Side effects of medication are another reason that falls happen. These medications can often be reduced or even eliminated.

Any sedatives, tranquilizers, or any sleeping medications, like Ambien or Ativan, are places to look. Antipsychotic medications for restless dementia behavior can also increase falls.

There’s also blood pressure and diabetes medications. As mentioned before, it’s not unusual for seniors to be over treated for these conditions.

Medications that are in the anticholinergic are taken by seniors. They have no idea that it worsens their balance and thinking. These medications can include allergies medication, overactive bladder, vertigo, nausea, and certain types of antidepressants for nerve pain.

Finally, opiate pain medications, especially if they are new to taking them.

5. Gait and Balance

Doctors should preform a gait assessment. This means that the doctor looks at how an older person is walking. If they are off balance, see if there is any pain to address or if a physical therapist is needed.

6. Vitamin D Levels

Studies suggest that treating low vitamin D levels may help reduce falls. Low levels can cause fragile bones.

If your loved one stays inside a lot, they can take a vitamin D supplement. It will eventually raise and even out their levels.

7. Check for Underlying Heart or Neurological Conditions

These conditions are different from the “acute” types of illnesses that we usually look for after a fall. It’s possible for seniors to develop a new neurological condition like Parkinson’s disease.

8. Vision, Podiatry, and Home Safety

See if your loved one needs a vision test, podiatry care, or a home safety evaluation. Any of these services will help prevent future falls.

Read more here.

What Causes Old People Smell

What Causes Old Person Smell

We all know the joke about that specific smell that reminds us of older people. We know it when we smell it, but have you ever wondered what causes old people smell in the first place.

What Causes Old People Smell

What Causes Old People Smell

 

Sometimes it’s musty. Sometimes it smells medical. It’s oddly uncomfortable to smell. Why is that?

There are ten reasons experts say cause that specific smell.

1. Close Quarters

If you’ve spent time with a senior, their homes are a bit stuffy. Some homes will have the heat on, windows shut tight, shades are drawn, and curtains over the shades.

There is no fresh air.

Older people tend to be cold all the time, that’s why they shut everything up. Or it could be because they are scared. They feel defenseless, and that’s why they shut everything up.

2. The Cleaning Conundrum

Seniors have a hard time keeping their homes clean. This can be because their bodies are weak, or they are often dizzy.

Dust, mold, mildew, and dander build up and cause the air to smell stale. Rotten food, accidents (both pet and human) that haven’t been cleaned up also add to the smell.

3. Laundry Limitations

You probably think doing a load of laundry is nothing, but it’s different for seniors. They don’t wash their clothes so much because it takes too much effort.

If your senior’s house smells and you can’t tell where it’s coming from, check the closet.

4. Sensory Decline

One explanation for that older person’s smell is simple. An elder’s sense of smell declines as they get older. It’s been said that by the time you are in your 70s, you’ve lost 75% of your sense of smell.

So they literally don’t notice the smell.

This means that if they don’t keep up with their hygiene or if there are food stains on their clothes, they don’t notice because they can’t smell it.

5. Dental Dilemma

As you age, you make less saliva, which is why dry mouth is so common among older people.

Saliva is your best defense against bad breath. It washes the food particles and bacteria out of your mouth.

Also, overall, mouth hygiene becomes less of a priority as you age, causing more bad breath. Dentures and bridgework, which are made of acrylic, can retain germs and odors if not replaced after around a decade.

6. Not as Thirsty

Dehydration is common among older people. This can cause a certain smell in a few ways.

When you don’t drink enough water, everything becomes more concentrated, and odors come out through the pores. Dry skin sheds skin cells, which can have a musty odor.

Any odors from food, like garlic or onion, become stronger. Urine is more concentrated, so just a drop or two can create a strong smell.

7. Bathing Issues

With not wanting to take baths as often later in life, some smells can accumulate. This aversion is because showers seem to take so much work, and seniors feel like there’s no point. They aren’t going out or seeing anyone around.

Fear is another factor. Many are afraid of falling.

8. That Medicinal Smell

Seniors take a lot of medications, which can cause a subtle chemical odor that we link with aging. Any sulfur drug has a strong smell that can escape through the pores. There’s also the smells of the ointments and creams that they use.

9. Cleaning Without Really Cleaning

You think of a chemical antiseptic smell when you think of older people. This comes from ammonia and other antiseptic cleaners and air fresheners that facilities use to clean accidents.

The problem is that there isn’t a deep enough clean, so really it just masks the smell.

10. Surrounded by Stuff

Old stuff gives off the musty odor of age, and seniors tend to be surrounded by stuff. All those old books and papers, linens and clothes, they all collect dust and dampness. This gives off that musty smell.

Read more here.

18 Questions to Ask Any Senior Care Possibility

Seniors Could Show Unusual Covid-19 Symptoms

Finding the right care for your aging loved one is hard. You want to make sure they are well cared for and happy. Whether it’s in a nursing home or getting home care like Seniors Helping Seniors NH. Here are 18 questions to ask any senior care possibility when making your decision.

18 Questions to Ask Any Senior Care Possibility

18 Questions to Ask Any Senior Care Possibility

 

You can find the answers that you should look for here.

1. How is your nursing home involved in culture change?

2. How will you get to know my family member?

3. Do the care partners take care of the same group of individuals each time they work, or do you rotate the assignments after a period of time?

4. Will my loved one be awakened at a set time in the morning or will she have a choice?

5. What is your policy regarding food choices and alternatives?

6. Can my loved one be given a shower/bath when he or she chooses?

7. What type of recreational activities are offered here?

8. How do you build a sense of community, and give those who live here a voice in the decisions about how things are done?

9. How do you meet the special needs of people who have some type of dementia?

10. What is the role of family members? Do you have a family council?

11. Do you have a rehabilitation team and access to therapists such as speech pathologists, physical therapists, and other occupational therapists?

12. Do you measure the turnover of your staff (defined as the average percentage of staff who stop working at the home each year)? If so, what is the turnover rate for your direct care workers?

13. Do you measure the turnover rate of your licensed nursing staff? If so, what is your turnover rate of licensed nurses?

14. Do you measure staff satisfaction? If yes, what do you do with the satisfaction survey results?

15. Do you also measure resident satisfaction each year?

16. Do you measure family satisfaction?

17. What is your organization’s policy regarding the use of agency nurses and agency nursing assistants (people who are brought in from the outside who are not your regular staff)?

18. What is your mission statement? Is staff able to share the mission in their own words and indicate that it is meaningful to their work?

The Independent Elderly Backpacker

The Independent Elderly Backpacker

An elderly backpacker is becoming a symbol for independent elderly Chinese women. She has won millions of fans on Chinese social media with her journey.

The Independent Elderly Backpacker

Who is This Elderly Backpacker?

 

Ms. Qi who is a 73-year-old retired teacher decided that she would rather travel than move in with her children. It’s a traditional Chinese idea that elderly people should move in with their children and spend the rest of their lives taking care of grandchildren.

Ms. Qi is having none of that.

“Why do elderly Chinese people have to do housework, and look after their children and grandchildren? We should have our own lives.”

She has been traveling her her whole life, visiting countries in Europe, North America, and Asia. She travels with students and shares journeying costs to save money. She also stays in dormitories to save money and spend time with younger people.

She is someone to admire.

Read more about her here.