Stories & Tips

Government is Warning About a Drug Being Pushed on the Elderly

Government are Warning About a Drug Being Pushed on the Elderly

The government is warning insurance companies to be on the lookout for suspicious prescriptions being used in nursing homes across the US. The medication called Nuedexta, is the only drug approved by the Food and Drug Administration to treat a rare condition. It’s shown through uncontrollable laughing and crying called pseudobulbar affect (PBA). Be wary of this drug being pushed on the elderly though, even if they don’t need it.

Government are Warning About a Drug Being Pushed on the Elderly

Drug Being Pushed on the Elderly

 

The maker of this drug, Avanir Pharmaceutical, says that many dementia patients suffer from PBA. Regulators disagree. They are concerned that Medicare may be paying for the drug for unapproved and potentially fraudulent uses.

While prescribing for unapproved uses isn’t illegal, diagnosing a patient with a condition in order to secure Medicare coverage is considered fraud.

A CNN investigation published in October found that Nuedexta’s maker had been aggressively targeting frail and elderly nursing home residents. These residents didn’t need the drug and could possibly be put into danger taking it.

The investigation found many examples in which doctors had inappropriately prescribed the drug to dementia patients. Using a PBA diagnosis when really it was prescribe to tame unruly behavior.

In one specific case, an Ohio physician who was a top prescriber of the drug was accused of accepting kickbacks in exchange for patients with PBA to secure Medicare coverage. The physician denied these accusations. An investigation is currently happening.

History of the Drug

 

Nuedexta came on the market in 2011. Avanir has made millions in annual sales from prescriptions of the drug in nursing homes.

The federal government has been paying a large portion of that bill in the form of Medicare Part D. This is prescription drug funding is for people 65 and older and anyone who is disabled.

CNN found that red flags have been raised to federal authorities about this drug for years. Complaints filed to the FDA specifically related to marketing and advertising date back to 2012. This is when the agency received a strongly worded letter from BlueCross BlueShield of Arizona.

More complaints talked about how the marketing was intense and one person said they heard a salesperson suggesting the drug for unapproved uses—which is illegal.

Of course, the company denies these accusations.

What’s Happening Now

 

In March, CMS issued a memo specifically asking Medicare insurance providers to monitor prescriptions of the drug to make sure it’s being given correctly to patients.

The memo is meant to let plan providers know about the increase in prescribing this medication and that it could relate to fraud. The memo reminds plan sponsors that Nuedexta is only approved to treat PBA and states that Part D insurers are legally required to ensure the drug is only being covered when it’s for the correct use.

One way to try to protect seniors is requiring a prior authorization before the prescription can be filled. One the outside, Avanir says that is a great idea. But on the inside, there are emails among Avanir employees, that show the sales team coaching doctors and facility employees on how to fight for Medicare coverage of the drug if it’s refused at first. Also representatives cheered when prior authorizations were lifted by specific insurance companies.

Read more about this here.

9 Ways to Volunteer and Feel Good While Doing It

Why You Should Never Retire According to a Neuroscientist

Sometimes it’s hard to figure out how to fill your time after retiring. It’s not good for anyone to just sit around and do nothing for too long. There’s a solution that will keep you healthy and make you feel like you are making a difference: volunteering. Here are 9 ways to volunteer that will let you meet and help new people.

9 Ways to Volunteer and Feel Good While Doing It

9 Ways to Volunteer

 

Make sure you choose something within your means. If you have some health problems, heavy physical activity volunteer opportunities wouldn’t be good for you. The goal here is to feel good and do good.

1. Working Charitable Walks or Runs

These activities always need volunteers. They need volunteers to register people, hand out water, and cheerlead. This a great opportunity for someone with a bubbly personality and is good with people. You can make someone else smile while they are giving their all with running.

2. Building Homes

Maybe one of the most famous charities is Habitats for Humanity. They are always looking for help, and you don’t even need the skills to start with. They can either teach you how to build or there are other programs to help with. They have gardening programs that plant community gardens and stores where they raise funds.

Maybe their most famous volunteer is former President Jimmy Carter.

3. Packing Backpacks

According to Feeding America, more than 22 million children receive free or reduced priced meals through the National School Lunch Program. That’s a lot of kids that need help.

These children, while fed at school, may not have enough to eat on the weekends. Feeding America provides food in backpacks for kids to eat during the weekends and school breaks.

There are other programs that also give out school supplies in backpacks as well. This a good job for someone who has a hard time moving around. You can take a seat and stuff backpacks full of food, picturing kids’ smiling faces.

4. Packing Boxes at Food Banks

Even though food banks get a lot of attention during the holidays, homeless and low income families need meals throughout the year. According to Feeding America, 1 in 7 people in the US face hunger each year. Food banks could use more people to pack food.

Some have retail stores where you can sort goods and assist customers to raise funds. If you are super fit and love to exercise, they could also use some help unpacking donations from trucks.

5. Volunteering at Hospitals or Long-Term Care Centers

These two places are always looking for fresh faces to do a variety of activities. You can visit patients, make their day with a smile and a conversation. You could pass out reading material to them to help pass the time. You could even brainstorm activities that you can teach patients to change up their schedules.

6. Building or Assisting with a Community Garden

Gardening is a pleasant hobby for many people and it has the power to do a lot of good. Growing fresh produce could help low income families get access to healthy food and get kids outside. If you love to garden, you should see if there is a community garden that you can help. If not, make your own!

7. Help at the Local Animal Shelter

We have talked a lot about how great pets are for your health, now you can give back to them. According to the American Society for the Prevention of Cruelty to Animals, around 6.5 million pets enter shelters every year.

To help prevent kennel fatigue while they wait for a home, many shelters need volunteers to walk the dogs. If you love dogs or walking, this would be a great way to help animals that can’t help themselves, and maybe get a few cuddles and licks in.

If you aren’t a dog person, shelters also need people to play with cats. This can help them get used to and trust humans again, which will increase their chances of being adopted.

8. Volunteering at Your Local Arboretum

If you have a background in horticulture or want to learn more, check out your local arboretum. They usually have a lot of volunteer opportunities like working with horticulturists and specialists in gardening or helping with educational opportunities.

9. Volunteer at Summer Camps

This is a great way to kill a few weeks in the summer. You can get plenty of exercise and fresh air while spending time with kids. You can be a counselor, help with arts and crafts, or become a coach. If you love to move around and love kids’ energy, then this is the opportunity for you.

Read more here.

The Power of the Bacteria in Your Stomach

The Power of the Bacteria in Your Stomach

The digestive system is one of the most underrated parts of our bodies. Many people may not realize it, but it’s the key to keeping you healthy and free of inflammation. You might not know the ways the bacteria in your stomach are actually keeping you healthy.

The Power of the Bacteria in Your Stomach

The Bacteria in Your Stomach

 

Think of your intestines as a giant ecosystem. There are both good and bad bacteria—in fact, there are between 3.3 to 4.4 pounds of it in the average adult. That equates to around 100 trillion of them.

Most of your immune system is actually in your gut. It’s a collaboration between the two to keep you healthy. To fight inflammation, the good bacteria have to hook onto the immune cell receptors in the intestines. If the bad bacteria do this, you will get inflamed and have less resistance to infection.

Exploring Your Stomach

 

Even though your stomach is so important, it’s still technically uncharted territory. For many doctors and scientists, it remains a mystery.

Though recently, research has shot up for intestinal flora and the stomach. Studies have shown that bacteria in the colon affects a long list of illnesses and other conditions like diabetes, allergies, asthmas, multiple sclerosis, autism, cardiovascular disease, and even some cancers.

The bacteria in your stomach even talks to your brain. It can drive our body weight, personality, and behavior. Some call our digestive system, “our second brain.”

The Power of the Bacteria

 

Some studies have shown that too little gut flora (bacteria) can cause weight gain. Other studies have gone as far as to suggest that it can influence our feelings of hunger and have us crave certain foods.

You are also more likely to be diagnosed with depression if you suffer from chronic inflammation. It’s been known that low serotonin is a cause of depression. But there is only 5 or 10 percent of it in the brain.

Where is the rest? In the gastrointestinal tract!

Read more here.

Increasing Rates of Suicide in Older Adults

"Rational" Suicide is on the Rise Among Seniors

Recently Kate Spade and Anthony Bourdain passed due to suicide. This is a good opportunity to talk about the increasing rates of suicide in older adults. Doctors and families are trying to figure out how to help prevent this.

Increasing Rates of Suicide in Older Adults

Increasing Rates of Suicide in Older Adults

 

While suicide is often connected to younger people, like troubled teens, midlife and older adults have the highest suicide rate in the US. In fact, there were more than 232,000 suicides in the age group of 45 to 64 in 2016. This is according to the US Centers for Disease Control.

This can be because they feel that they have nothing left to contribute to the world or they feel their work here is done. Some people may be in physical pain and decide they’ve lived long enough. Others may just be so incredibly lonely that they want to join their loved ones that moved on.

Suicide attempts are more likely to be fatal among older people as well. Their frailty often makes them less likely to survive. The isolation they experience makes them less likely to be recused too.

What To Look For

 

Not all hope is lost, there are things we can do for our loved ones. Look for these signs:

  • Depression

 

  • Prior suicide attempts

 

  • Presence of other medical conditions

 

  • Physical pain

 

  • Social dependency or isolation

 

  • Family discord or loss

 

  • Inflexible or rigid personality

 

  • Access to lethal means

 

As always, make sure you senior isn’t left alone for too long. Social connection, sense of purpose or meaning, and other positive aspects can help make them feel like they have more to give in this world. Try to be by their side during tough transitions so that they can stay resilient. Finally, don’t be afraid to show how much they mean to you.

If you or someone you know is in danger of taking their life, call the National Suicide Prevention Lifeline: 1-800-273-TALK.

Read more here.

5 Life Lessons from the Oldest Seniors Around

How to Care for Seniors During Covid-19

People think that the elderly don’t have any lessons to give, but they’re wrong. Author, John Leland interviewed seniors in his book Happiness Is a Choice You Make: Lessons From a Year Among the Oldest Old. Here are 5 life lessons from the book that the oldest seniors around gave.

5 Life Lessons from the Oldest Seniors Around

5 Life Lessons From the Oldest Seniors

 

Here are a few simple things you can do to enhance your life as you get older.

1. Don’t Let Age Define You

The seniors in this book defy cliches and expectations. These people ranging from 87 to 92, are full fledge people with their own personalities.

They are mothers, fathers, brothers, sisters, friends, wives, and husbands. Age doesn’t change them. It’s not a problem to be fixed. It’s a stage of life like anything else.

2. Still Set Personal Goals

Just because you get older doesn’t mean that you have to stop being ambitious. Whether it’s personal or for something more professional, setting goals will keep you strong.

It can even be as small as finding something that makes you happy everyday.

3. Focus on What You Can Do

It’s easy to get stuck in a downward spiral of all the things you’ve lost. Leland found that in this age group, people who do things that interest them have the most satisfaction.

They focus on what they can do instead of what they can’t.

4.  Be Adaptable

Don’t let a change of circumstance limit your life. Just because one thing changes, doesn’t mean it’s the end of the world.

For example, someone who has a hard time moving around, may decide to use a wheelchair. While some may think this is restrictive, it opens up their world. They can go more places and be comfortable.

5. Embrace the Changes in Your Life

Change is hard, and as much as we want to pretend we have control, we don’t. For some people who are older, their roles will change. They might be getting help from their kids, instead of the other way around.

This isn’t a bad thing though. You can still be emotionally supportive of those who are helping you physically.

Read more about these lessons here.

Best Buy is Going Into Health Tech for Seniors

Active Aging Industry is Allowing People to Age Gracefully

Creating technology to help with senior care has been exploding in the last few years. Everything from robot companions to virtual doctors, have been assisting caregivers and retirement communities. Now, Best Buy is getting in on the health tech for seniors game.

Best Buy is Going Into Health Tech for Seniors

Best Buy and Health Tech for Seniors

 

According to the CEO of Best Buy, they are looking to healthcare and the elderly to help fuel future growth. The company is testing a service called Assured Living to help seniors stay healthy at home with the help of technology.

Best Buy already sells medical alert systems and senior friendly phones. They see health and wellness as the key focus along with entertainment, productivity, and communication.

Why We Need Health Tech for Seniors

 

More than 10,000 Americans are aging into Medicare every day. At the same time, nearly 90% of older Americans want to stay in their homes. Around 80% expect to live the rest of their lives in their home.

The rise of the elderly population has created a number of startups, along with interest from larger tech companies. Best Buy isn’t the only familiar name going into the senior tech field, CVS and Walmart are also doing using business to help.

Read more here.

3 Things That Surprisingly Raise Your Dementia Risk

How Ageism Hurts Seniors' Health

As many as 5 million Americans age 65 and older may have Alzheimer’s Disease. That number is supposed to double every 5 years. Alzheimer’s is the most common form of dementia, but there are more. Here are 3 things that surprisingly raise your dementia risk.

3 Things That Surprisingly Raise Your Dementia Risk

3 Things That Surprisingly Raise Your Dementia Risk

 

1. Anticholinergics Drugs

A recent study published in JAMA Neurology found that a class of drugs call anticholinergics is tied to poorer cognition. Along with changes in the brain’s structure and function.

What kind of drugs are these? They are over the counter sleep aids, sedating allergy meds like Benadryl, and sedating pain meds like Tylenol PM.

There’s also prescriptions medications like antidepressants and urinary incontinence treatments.

The idea is that these drugs block the ability of the neurotransmitter acetylcholine to act with the receptors. The study did notice that when people went off of these medications, they return to normal risk levels.

The study didn’t look at the amount each participant took. They did notice a risk increase when someone took 2 or more of these drugs. We will have to wait for more info before we get too worried.

2. Lack of Vitamin D

Researchers found that older adults with starting blood levels of vitamin D that were below 20 ng/ml had an increase risk of cognitive decline in:

  • Episodic memory—memory of past autobiographical events
  • Semantic memory—memory of specific learned facts or general knowledge
  • Visuospatial ability—the ability to orient objects in the space around you, like depth perception and being able to find your way home
  • Executive function—reasoning, problem solving, planning, and following directions

It’s not sure yet if vitamin D supplements will slow or prevent cognitive decline. You can try supplements to increase your levels.

You can also try more natural ways like eating fatty fish, food fortified with vitamin D, beef liver, cod liver oil, swiss cheese, and egg yolks.

3. Heartburn Meds

Heartburn medications with proton pump inhibitors (PPIs) are among the most commonly used drugs worldwide. A German study has found a possible link between older adults with dementia and PPIs. PPIs are like Prilosec and Prevacid.

The study suggests that avoiding PPI medications may prevent the development of dementia. But, we don’t know enough about the relationship to say that PPIs lead to dementia.

Read more here.

7 Ways to Make New Friends

7 Ways to Make New Friends

Making friends gives us a long and fulfilling life. It’s a lot easier to make friends as kids, all you had to do was ask and got a yes 99% of the time. As an adult, it gets more complicated. There are so many variables that come into play that we didn’t think about as kids. If you notice your friend circle is shrinking, we have seven ways to make new friends.

7 Ways to Make New Friends

7 Ways to Make New Friends

 

It can be hard to make the first move when approaching someone. Rejection is scary no matter what age you are. Try these seven tips to make it a little easier on yourself.

1. Don’t Have High Expectations at the Start.

Nothing can make a person more off-putting than being too pushy and desperate. If you have someone you enjoy spending time with, start as acquaintances and go from there. It’s much better to have a natural flow to these things.

2. Look Broadly.

Try meeting people in places you haven’t thought of. Some of the best friends a person can have are someone who is your complete opposite. They will open up your world and make it wider.

3. Don’t Be Afraid to Share Something Personal.

When you get to a stage that you are growing close to someone, don’t be afraid to share something personal. It might encourage the other person to do the same. This will lead to a deep friendship with one another.

4. Follow Your Interests.

Having the same hobby is a fast track to meet new friends. You will have something to base your relationship on, which will lead to other paths in your friendship.

5. Go to Activities.

When you go to events or activities, try to stay consistent. You will become a familiar face, and you’ll connect to people. If you miss a session, people may even approach you to see if you’re okay.

6. Look to Old Friendships

Life changes, and sometimes friendships fall to the wayside. Try to take the opportunity to connect to with friends you lost touch with. You never know, they may be missing you as well.

7. Be a Good Friend.

If someone you know needs a friend, step up. Try to reach out and see if you can help in any way.

Read more here.

New House Bill to Protect Seniors

How to Care for Seniors During Covid-19

There is a new house bill to protect seniors coming into play. It would help quicken the process for the elderly and disabled to acquire relief from financial exploiters. Often seniors are the target for scams and abuse due to being alone, or possibly because they might be easy to confuse.

New House Bill to Protect Seniors

What the New Bill to Protect Seniors Does

 

The bill, called HB 1807, uses New Hampshire’s existing domestic violence protective order process as the blueprint. Any vulnerable adult can submit a petition to a judge asking for immediate relief from abuse, neglect, and exploitation.

Under the current domestic violence order, it’s difficult for seniors to get help because they don’t always fit the profile. That’s why this new bill is coming into play. It can take months in court before any relief is given from financial exploitation. Plus, there are the legal fees which can easily get expensive.

Petitions for these type of cases can be hard to write without legal help. There’s not a user friendly form like there is for domestic violence victims. This new bill to protect seniors hopes to fix that.

It’s Not a Perfect Bill

 

There are some complaints about how the bill is written up. Some say it’s not broad enough for different types of exploitations due to how someone can file for petition.

For example, a lot of times the guardians are the ones that are abusing the senior. So if someone else, like a doctor for example, can’t file a petition, it could take a long time before anything gets done.

To that criticism, some are afraid if they open up the range too much, it could lead abusers to use the system to cause more harm.

Read more here.

How to Pick the Right Place to Age

Everything You Need to Know About Reverse Mortgages

There is a certain time with aging that feels like a turning point. This is when you are retiring from your career job and life is starting to slow down. Many people are wondering where the right place to age is. Is it in the home that they currently live in or is it somewhere else?

How to Pick the Right Place to Age

Aging in the Right Place

 

The term “aging is the right place” is gaining popularity among experts that advise older adults. The idea is to take a close look at where you want to retire, what the place might offer, and what type of community you need.

For example, maybe you have been in the city and want a place on the water. So you choose a state with beaches or a place near a lake.

Another example could be more community related. Like when you stay where you are, because you have established a large community that can care for you.

Being Willing to Move

 

Many older people are not willing to move, even if their current location is not the best one for them. According to Rodney Harrell, director of livability thought leadership at the AARP Public Policy Institute says,

“People are not considering those home and community features that they are going to need,’’ he said. “They are focusing on their needs today, not needs over time.”

This means things like transportation, access to health care, personal safety, and social networks. Older people like consistency, they don’t like things to change. Hopefully this will change with the latest generation of older adults.

There are other factors that can cause an unwillingness to move. The biggest being have to care for aging parents.

You can read more about aging in the right place here.