Judy is back to making videos! To start, here is Judy’s Video Tip 1: The Power of a Hug. Who doesn’t like hugs? Well it turns out, hugs can be good for your health.

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, November 27, 2016

Judy’s Video Tip 1: The Power of a Hug


Judy was a caregiver for her parents and it brought her a lot of joy. It also brought along stress, which can be bad for the body and mind. If we are stressed for too long it could make us sick.

A small thing that can help is simple: a hug. When you are hugged, the opposite chemical to the stress chemical is released in your brain and you will feel better! Go hug someone!

If you want to listen to more Video Tips, click here. You can also check out our Facebook, where Judy shoots live here.