Judy is back to making videos! To start, here is Judy’s Video Tip 1: The Power of a Hug. Who doesn’t like hugs? Well it turns out, hugs can be good for your health.
Posted by Seniors Helping Seniors Southern NH & ME on Sunday, November 27, 2016
Judy’s Video Tip 1: The Power of a Hug
Judy was a caregiver for her parents and it brought her a lot of joy. It also brought along stress, which can be bad for the body and mind. If we are stressed for too long it could make us sick.
A small thing that can help is simple: a hug. When you are hugged, the opposite chemical to the stress chemical is released in your brain and you will feel better! Go hug someone!