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Judy’s Video Tip 11: Feed Your Brain!

Judy's Video Tip 11: Feed Your Brain!

March is still National Nutrition Month, and Judy’s video tip 11: Feed Your Brain! focuses on probiotics and prebiotics.

Feed Your Brain!!!

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, March 19, 2017

Judy’s Video Tip 11: Feed Your Brain!

 

Probiotics are the things that create good bacteria in our stomach and foods that are considered as such are bananas, onions, garlic, asparagus, and artichokes. Prebiotics is what preps the stomach to receive the good bacteria. Probiotics include aged cheese, yogurt, pickled foods, and sauerkraut. They work best together.

Check out Judy’s video next week to get recipes to use both types of food in a delicious meal.

See more of Judy’s videos here and here.

Judy’s Video Tip 9: Fellowship in South Carolina

Fellowship in South Carolina

This week Judy escaped the snowy New Hampshire and went to a fellowship in South Carolina to meet a fellow Seniors Helping Seniors owner, Lisa Stewart.

Fellowship in South Carolina

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, February 19, 2017

Fellowship in South Carolina

 

They have been praying and putting their heads together on how to improve their businesses not only for themselves but for their clients.

Lisa brought Judy to her church and the service was all about living by the “Repair Rule” which says if you make a mistake, we will help you. The two words “We help” really stuck out for Judy because that describes the church. family, and Seniors Helping Seniors.

At SHS NH, we come together to help others. So if you or anyone else you know is struggling to care for a senior, please contact us because we will help you.

See more of Judy’s videos here and here.

Judy’s Video Tip 7: Reminiscing is Vital when Caring for a Senior

Reminiscing is Vital when Caring for a Senior

Go Pats! On this week’s video tip Judy talked about the Superbowl and reminiscing with Seniors. Reminiscing is vital when caring for a senior.

Reminiscing is a vital connection when caring for seniors. Super Bowl Sunday!

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, February 5, 2017

Reminiscing is Vital when Caring for a Senior

 

A great tip is if they are interested in sports, google some fun facts about sports and ask them about it. Sometimes while even suffering from Dementia or Alzheimer’s they might be able to remember something from their past with a prompt.

This could also work for music, movies, and even politic if that is what you beloved senior would prefer. Give it a try!

See more of Judy’s videos here and here.

Judy’s Video Tip 6: Cold Weather Tips for Seniors

Cold Weather Tips for Seniors

The latest of Judy’s Video Tips talks about cold weather tips for seniors. These tips can be very helpful with being in, not only New Hampshire, but all of New England.

Cold Weather Tips For Seniors

Cold Weather Tips For Seniors

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, January 29, 2017

Cold Weather Tips for Seniors

 

This is especially important for the elderly because they are more susceptible to Hypothermia. People over 65 are 50% of the Hypothermia cases seen in emergency rooms. Even medications can increase their chance for Hypothermia, as can Dementia because they can feel they are uncomfortable and not know why.

In case you missed any of it, here are some of the tips.

  • Make sure your beloved senior has plenty of layers on. They should have a warm scarf, fuzzy hat, and gloves to keep their fingers warm.

 

  • Make sure their boots have the right tread because it is slippery out!

 

  • When inside, have them change their shoes in case there is ice still on the bottom of the boots. The ice will melt, causing slips inside.

 

  • And if you can, try to visit your loved one a little more in the winter. It might make the Winter Blahs go away for both of you!

See more of Judy’s videos here and here.

Judy’s Video Tip 5: Fun in the Snow

Fun in the Snow

In Judy’s Video Tip 5: Fun in the Snow, Judy plays in the snow with Moses. She talks about how fun in the snow can bring back memories for seniors. Moses loves being in the snow.

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, January 8, 2017

Judy’s Video Tip 5: Fun in the Snow

 

But it’s not all fun and games. Judy takes the time to discuss mindfulness. Studies have shown that mindfulness can lower a family caregiver’s stress level. It’s also been shown to slow down memory loss and decrease bad behavior.

Behavioral changes is a common symptom of dementia or Alzheimer’s.

Mindfulness is all about being in the moment. Not worrying about your future, but enjoying the moment. Even a minute long mindfulness exercise can work. It doesn’t need to be a long meditation.

To practice mindfulness, focus on your breathing, the weather outside, the wind, anything that is happening in that moment. You can even try to relax your muscles.

As for something for Reagan, Judy showed off her childhood sled and went down the hill for her.

See more of Judy’s videos here and here.

Judy’s Video Tip 4: Christmas Cookies

Judy's Video Tip 4: Christmas Cookies

Judy’s fourth video tip is about Christmas cookies and creating traditions for your family. Judy shared her family tradition of making cookies and putting them in Christmas tins.

Christmas Cookies

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, December 18, 2016

Judy’s Video Tip 4: Christmas Cookies

 

You can either create a tradition or continue one. These are things that we remember for the rest of our lives. It’s a consistent way to bond with our families.

Judy plans on continuing her Christmas cookie tradition with her granddaughter, Reagan.

When a family member has Alzheimer’s, it’s important to try to include them in these traditions. It can be having them make a small decision like picking a color or what silverware.

If you want to see more videos, check out our Video Tips page on our site. You can also look at our Facebook page, which is where she goes live.

Judy’s Video Tip 3: Sharing Stories

Sharing Stories

This week’s video tip is all about sharing stories. Judy and Moses braved the cold to talk about sharing stories with seniors.

Sharing Stories

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, December 11, 2016

Judy’s Video Tip 3: Sharing Stories

 

Sharing stories is a great way to connect to a senior. You would be surprised at how small the world can be. You may share a lot of similarities.

Or maybe you will learn something new.

How do you share stories with someone who can’t remember their story? They can’t remember their job, what they did growing up, or old family members.

The thing is, the story they tell doesn’t have to be right. It’s more about connecting. You can use some points in history to see if they recognized what they are talking about. See if something clicks.

The Reagan (Judy’s granddaughter) spotlight of the video is when Judy starts to blow bubbles. She remembers getting bubbles for her own kids and how much joy it brought them.

If you want to see more of Judy’s videos, check out our Video Tips page on our site. You can also check our Facebook page, which is where she goes live.

Judy’s Video Tip 2: Christmas Traditions and Caregiving

Christmas Traditions and Caregiving

Judy is back with her second video tip that’s all about Christmas Traditions and Caregiving. This video is all about using your family traditions to make the holiday special for someone with dementia. Holidays can quickly become confusing and overwhelming for someone with dementia and they will need some grounding.

Christmas Traditions and Caregiving

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, December 4, 2016

Judy’s Video Tip 2: Christmas Traditions and Caregiving

 

One thing that you can do is that you can slow things down. It’s easy to be rushing around as the holidays approach. It feels like there is so much to do and so little time to do it.

But if you want to make it an enjoyable experience for someone with dementia then you have to slow down. For example, take your time decorating the tree. Have soft music playing in the background and have only a few people do it at a time.

Use your favorite ornaments to reminsce about old times. Just because someone has dementia and trouble with the present, doesnt mean that they have forgotten old memories. If anything, they might be even clearer to them.

At the end, Judy showed of one her traditions—a family of carolers. There’s one for each family member. She highlighted the one that represents her grandaughter, Reagan.

If you want to see more videos, check out our Video Tips page on our site or check out our Facebook page.