Stories & Tips

Vision and Aging

elderly visionThis fall I have discovered that my eyes are aging. This was revealed to me in a moment during pre-dawn walk.

In a previous post I mentioned my early morning walking routine with our dog, Moses. Now that the sun is rising a little later, getting ready for the walk takes a bit longer because it is colder and darker in the mornings. I have a method of determining how many layers I need based on 10 degree increments of temperature. 5:30 am in the New Hampshire autumn means a t-shirt, sweat shirt and light jacket. The pre-dawn light also means that Moses wears a reflector vest and I am adorned with a reflector belt and a head lamp. It is important to see and be seen.

Moses and I are frequently joined by our cat, Simon, who leaves the house with us and waits safely in the field down the street while Moses and I traipse past homes with barking dogs, canines either envious of our outdoor time or defending their territory. Regardless of the reason, Simon waits quietly out of their range until we make our loop and return to cross the field.

On this grey morning when my eyes betrayed me I returned to the field to find Simon waiting. He really is a cute black cat and so faithful to his family so I called to him. “Here kitty, kitty, kitty. Here Simon” Nothing. Simon just sat there. Again “here Simon, here kitty.” Still no movement at all. And as I approached it became apparent. This was not my cat, I was calling to a basketball.

My first thought: “how lucky for me that none of my children are here to witness this gaff of the aging eyes. They would have rolled on the dew dampened grass, laughing and committing to memory the moment mom called a basketball kitty. It is always so good to be a source of laughter for your children.

But my next thought: this would not have happened 5 years ago. Not even in the pre-dawn light would I have made a mistake like this because the truth is, I was just 12 inches from the ball before I realized it would not be meowing and rubbing against my legs.

At 53 my eyes are aging. My glasses are progressives and transitions because I need them for far and near and changing light. Many vision changes occur as we age, primarily and commonly starting with farsightedness when we get north of 40 years of age. Also called presbyopia, this is a normal vision change and is a result of a loss of flexibility in the lens in our eye. The lens is responsible for bending light as it enters the eye to focus it on the retina.

Later change to the lens includes a yellowing which results in distorted color vision. In particular, cool colors of blue, green and violet are filtered out. Looking at a painting or an object set on a table, an item similar in color to its backdrop may be difficult to discriminate. Yellow, red and orange are seen more readily and contrasting colors assist in discriminating object from background.

Between 60 and 70 the lens will begin to become opaque and less light will reach the back of our eye where photoreceptor nerve cells convert the light into electrical impulses to send to the brain. Functionally this means that we will require more light as we age.

Our pupils are designed to open to allow more light in and close in the face of bright light to diminish bright light. As we age this response slows and our pupils do not react quickly to changing light conditions. The classic scenario is one of oncoming traffic at night. Younger eyes will adjust quickly and the lights of the car coming towards us will not pose any difficulty. As our pupils’ reaction time slows we are briefly blinded by the light of the oncoming traffic. By the time our pupils narrow, the car has passed and we are again in the dark.

These are normal vision changes in aging eyes but they will have an impact on aspects of our day to day functioning, first in minor ways when our clothing choices may be just slightly off in color matching or our appreciation for art may miss the finer details, and then in the time of night we feel we need to be back at home. Or, in low morning light when we find we are calling to an inanimate object that we believe to be a faithful pet!

Seasonal Affective Disorder and the Elderly

seasonal seniors nhDo you notice a changed mood in your senior loved ones when fall and winter approaches? If so, this change in mood could indicate a form of depression call Seasonal Affective Disorder (also called SAD). Symptoms typically begin in the fall and continue into the winter. The exact cause of SAD is unknown, however, the mental health professionals believe a lack of sunlight, changes in body temperature, and hormone fluctuations result in this cyclical form of depression that resolves when the season changes again. According to the National Institutes of Health, older adults affected by SAD may exhibit social withdrawal, lethargy, daytime sleepiness, decreased interest in activities, increased appetite, weight gain, and cravings particularly for carbohydrates.
Seasonal Affective Disorder impacts adults of all ages (especially women) and lifestyle. A pre-existing or family history of depression, the recent death of a loved one, and isolation may increase the risk of SAD in the elderly. Older adults who have restricted mobility, who are homebound, or reside in a residential facility may receive less exposure to natural sunlight and time outdoors. Underlying chronic conditions and medication can also be aggravated during the cold, dark winter months. Non-pharmacological treatments for SAD are simple to implement and can make a huge difference in the happiness and well-being of your loved one:

  • Ambient tweaks – Welcome more light into the space where your loved one spends most of their time. Move the person’s bed closer to the window and open blinds and curtains to add more natural sunlight to the room. To bring more life into the space, add plants and accent pieces with bright colors.
  • Light therapy – Purchase a “light box” that emits UV rays similar to natural sunlight. Research shows that using a light box for 30 to 45 minutes a day can help correct chemical imbalances and regulate neurotransmitters.
  • Exercise and diet – Physical exercise is an effective means of helping your aging loved one manage his or her SAD. Consider trying low-impact water aerobics or mall walking. Since some research shows SAD may result from vitamin deficiencies, consuming a well-rounded diet packed with nutrients may lessen symptoms.
  • Get outside – Accompany your loved one for walks or chat outdoors. If there is a caregiver in the home, request that your loved one spend time outdoors a few times a week

Excerpts from “Does Seasonal Affective Disorder Affect the Elderly?” by Melody Wilding

At Home Care Nashua NH

 

Announcing Phyllis

Phyllis

Phyllis

At Home Care Nashua NH is proud to announce Phyllis.

Hometown:  I was born in College Bridge, New Brunswick, Canada and currently live in Nashua NH.

Memorable Moment as a Caregiver:  I cared for both my mother during end stage cancer and my bedridden mother-in-law.  It was very heartwarming to have mom with us for her last days.

Did you Know?I drove across the country twice.  Each time we took a different route.  We visited lots of landmarks,all are beautiful with lots of history everywhere.

At Home Care Nashua NH Senior Services for Seniors by Seniors.

We all need a little help from time to time.

We know it’s hard to ask for help. But, getting senior services from a loving, caring, compassionate senior who really understands what life is about is the best of both worlds.

Our senior helpers can assist with all the things you need – hygiene assistance, housekeeping, cooking, shopping, mowing the lawn, getting you to the doctor, or even just changing a light bulb — and they provide at home senior care with love. That’s why we say it’s just like getting a little help from your friends.™

We personally match you with elder care companions who will fit your personality and needs. And, we work the way it works best for you. Our senior home care services are available for you every day, any hour of the week and even overnight.

What we have discovered is that the people who use our in home senior care services come to love the people who provide our elder care. It’s about getting the help and so much more – it’s about adding joy and companionship back into life. We hear over and over again from those who receive our senior in home care services that: we change people’s lives.™

We exclusively hire senior caregivers

When you search for senior care, you want to find someone who is truly going to care from their heart. Our elder care helpers get paid, but they are not providing senior care for the income. Many of our home helpers were looking for volunteer opportunities when they found Seniors Helping Seniors. Most of our home care seniors provided senior home care for their own parents and saw them through all of the stages of later life, including Alzheimer’s care, incontinence, wandering, elderly transportation, etc. They learned elder care first hand, in their parent’s home, in their own homes, at the assisted living center, at the memory care unit, and at the hospital, at the hospice center and then back home for the last several months of life. They understand the need for respite care, because they used respite services themselves. And they understand the emotion involved in choosing to hire senior home care, knowing they couldn’t provide all the home elder care themselves.

Senior Care

Senior Care for Seniors by Seniors!

Our senior helpers know senior care–but more than that–they know how to give of their heart. Geriatric care is not a job for our seniors–it is a way to give. To give something a younger person cannot: a lifetime of experience in understanding others. Our senior helpers know what you are going through as a daughter or son. They know what your parent is going through, and they want to spend their retirement years being a joy to others. For them it is a way of giving and receiving.

Do you need Senior Care? Answer these questions to find out.

Do you have low motivation, a lack of energy, and/or physical problems?

Is your family worried about you falling?

Do you have difficulty keeping up with the daily chores around your home? House cleaning? Cooking? Changing linens?

Could you use assistance getting to the doctor? Or to the store?

Would you welcome help on the outside of your home such as gardening, shoveling, maintenance?

If you’ve answered “yes” to any of these questions, it is worth talking to someone from Seniors Helping Seniors in-home services. Just ask for a free evaluation.

 Call us: 603-801-1936 (or) Email us: judy@shs-nh.com

 

It was personal experience with their own parents that led friends and business partners, Judy and Randy Loubier and Ben and Nancy Paquin to start Seniors Helping Seniors senior care services, serving the Seacoast and Southern New Hampshire. “My mother was living in Florida and underwent surgery to remove half of her right lung. Three weeks after her recovery she suffered a stroke,” shared Judy. “I was on the airplane heading home from Florida praying, ‘God, how am I going to care for my aging parents?’ That is when I opened the airplane magazine and saw an advertisement for Seniors Helping Seniors services. It felt like my prayers had been answered in more ways than one.”

Senior Services

Seniors Helping Seniors Serving the Seacoast & Southern New Hampshire

 

“Between the four of us we have been through almost every major situation you can face in caring for a parent,” said Ben. He recounted the times that he and his business partners have provided or found senior care for their parents: from close and long distance, set up hospice, used assisted living, long-term care, set up their parents’ homes to meet their special needs and made their own home a senior care home. “All through those experiences,” he added, “we wanted to support our parents in their independence and dignity and to optimize their quality of life.”

Through it all, they experienced the full range of emotions from fear and guilt, to concern and joy, he added. “We were the adult child, the caregiver, the senior, the son or daughter and the decision-maker.” These experiences, together with a common bond in faith and careers in helping others, brought the partners close together and resulted in a commitment to starting Seniors Helping Seniors of Seacoast and Southern New Hampshire.

“We truly believe that the best caregivers are those with a lifetime of their own tragedy, struggles and joys,” said Randy. “The best person to care for a senior is a senior. When we share our vulnerabilities, our aches and pains, our disappointments in not being able to do the same things as when we were young, we need genuine empathy not just a sympathetic nod. Likewise when we share stories of our youth, former careers and grandchildren, we want to talk with someone who understands, because they, too, have their own lifetime of victories and defeats.”

“We chose to start Seniors Helping Seniors of Seacoast & Southern New Hampshire senior care because of the emphasis on finding loving, caring, compassionate providers. Anything less is not what we want for our parents, and not what we want for ourselves,” he added.

As the name implies, Seniors Helping Seniors exclusively hires seniors as senior caregivers to provide care for elderly clients. Some have extensive backgrounds in Alzheimer’s care and dementia care, a common reason to ask for senior care. Their background often doesn’t come from a textbook or a classroom—it comes from direct senior care to their own parents, friends and volunteer experiences. Seniors are uniquely qualified to care for Alzheimer’s and dementia clients—they have a lifetime of practicing patience, and they have no other pressing concerns to run away to after “work.” For our senior caregivers, this isn’t a job (they do get paid) but they are there because they truly want to give of their heart.

Seniors Helping Seniors offers non-medical home care for senior clients, including but not limited to:

Provide Senior Care

Senior Care

Hygiene Assistance, Cooking, Light housekeeping, Companionship, Personal grooming and dressing, Shopping, Doctor visits, Transportation, Yard work, Mobility assistance, House maintenance and small repairs, Overnight stays (24-hour care), Long-distance check-ins, Respite care, Alzheimer/Dementia care

Seniors Helping Seniors is a senior care company licensed through the Department of Health and Human Services with the State of NH.

They can be reached at 603-801-1936, judy@shs-nh.com, or www.seniorshelpingseniorsnh.com.

Also, if you are in need of other types of senior services (eg: Elder Care Attorney) in or near Nashua, try our Resource Guide.

Alzheimer’s In The Family

Alzheimer’s In The Family

Alzheimer's care, Parkinson's Disease

Wandering, looking for a connection.

Come join Judy Loubier as she gives a free talk on the latest research on Alzheimer’s and presents an opportunity to share the struggles and the joy Judy-Profile-pictureof caring for a loved one with Alzheimer’s Disease.  When your parent or spouse has dementia and is increasingly confused, it can be hard to remember the person they were before the disease took over.  Your parent may be ‘different’ than the person you have always known, but they still long for connection and companionship.  Nurturing is a crucial part of what makes life worth living for all of us.  Connecting with others is at the core of our humanity and it remains the same when a person has dementia.

Judy possesses a wealth of ideas on connecting. Ideas for how you can grow that connection with your loved one, despite the advancement of the disease.

Grandma Needs Senior Care

Finding and keeping that connection

You will enjoy the evening.  This talk is FREE.  We know how hard it is to arrange your day and find alternative care at home.  But we also know you will find, like so many others, that this evening will be well worth your effort.

If you leave with some encouragement and just one more small tip, you will walk away refreshed!!

When: Thursday November 12,  2015
Where: Seniors Helping Seniors, 360 Rt 101, Suite 3B, Bedford, NH
Time:  6:30pm to 8:30pm

Seating limited to 16, reserve your seat now by filling in below. [vfb id=1]

About Judy Loubier

Judy has spent a lifetime in caring for others.  She is a Licensed Physical Therapist, a Certified Dementia Practitioner, a Certified Senior Advisor and she is the Owner and Executive Director of Seniors Helping Seniors NH, one of the fastest growing home care companies in NH.

Judy’s radio program “Caring For Seniors” is enjoyed on Wednesday mornings on the Girard at Large Radio Broadcast.  Judy covers the hot topics of Senior Care:

Care Giver Stress Home Safety
Fall Prevention Dementia Care
Alzheimer’s Care Advanced Directives
Taking the Keys Away From Dad How to Research Senior Care

.

Alzheimer’s patients literally go back in time

Judy Loubier anchors “Caring For Seniors”

Technology and Caring for Seniors

Tori and Joe Wedding SHS

On Labor Day my step –daughter married the man of her dreams and I have never seen her so happy. She was a vision in a beaded dress with a plunging back and a crown of white roses and eucalyptus on her head. We were blessed to be part of this event and to share it with so many family members and friends. But San Diego is a long way from home for us New Englanders.

As small as this world we live in is, it can feel immense when someone you love has a special event far away.

Boston to San Diego is a mere 2584 miles by airplane and 2999.61 by car if taking a route through New York and Ohio. Of course if you are going to drive there are many great things to see on the way and you can choose a southern route and see White Sands National Park in New Mexico and the Grand Canyon in Arizona, or a northern route and stop in at Mount Rushmore and Yellowstone Park.

But these types of driving trips are for those just out of school or just into retirement. For the most part, we fly across country and this is especially true if there is an event to attend. Most of us do not have an abundance of time on our hands so we take to flying the friendly skies.

However if age and medical concerns ground you, being stuck on the east coast while your very first grand-daughter says “I do” can be heart-breaking. When it became clear that the right venue for this wedding was down the street from the betrothed home on Mission Bay in San Diego, tears were shed by grandparents in Boston.

Thankfully we live in an age of easy access to technology and we have the means to connect from across the country. We can share a wedding in real time via technology that creates a sense of being present at the big event. I found that we are not the only ones using today’s electronic companionship, one guest reported he talks regularly with his 96 year old mother via Skype.

For this wedding it was Face Time and it was used to the fullest extent. I am convinced that Big G Mama and Blue Genes (the kid’s names for their grandparents, coined when our children were in their teens) were more involved and engaged in this wedding while sitting in their home in New England than had they been dancing in the Golden State.

They “facetimed” during the rehearsal dinner, while the bride got her manicure and pedicure, while she had her hair done and after she put her dress on. They saw the entire ceremony from the front row, and experienced the first dance. They heard the toast and were passed around from table to table to say hello to family and friends. They rocked this wedding and they were full of the joy of the love that a grandparent has for their grandchild.

It is important as we care for aging family members that we understand their desire and in fact, their need to stay connected to family. We cannot rule out technology as a means to make that happen. For the wedding it took a number of practice runs in the week leading to the wedding to be certain it would go without a hitch on the big day. But the technology that my husband set up and taught, worked. Grandparents were present for the celebration.

As a new grandmother myself, I am now experiencing the wonder of Facetime and I think my 3month old granddaughter is figuring out how much I love her, even from across the miles. Not quite a hug and a snuggle but enough to satisfy until I can go visit.

 

We are Seniors

We are Seniors and We are Strong

we are strong

The Boomer Generation is unlike any generation before it. We are blessed with both the opportunity and the challenges of living longer and with greater choices. Thomas Hobbs in the 1600s was famous for his quote “Life is brutish and short.” And so it was in that day. In 1600, the average life could expect to live 30-35 years.  Compare that to today where two thirds (2/3) of all the people that ever lived past the age of 65 in the entire history of the world are present today! By 2020, we will have reached 1 Billion over the age of 60.

What we saw coming, but never though it would come so fast (at least for me) is that the last of the “Baby Boomers” are now entering 50 years of age. Currently, 10,000 people are turning 65 every day. And, for the first time, those who are 65 years old outnumber children 15 years old and younger!

“Being older is the new normal.” Today, we are everywhere and engaged in every aspect of life.  We participate in the community with service, art, science and commerce. Currently, older adults have increasing political clout, financially grown in strength, and have amazing wisdom and experience.

This isn’t to say that we don’t face challenges such as matching our health span and financial stability with our lifespan, or facing ageism in our culture. The saying “old age isn’t for sissies” is true today as it was yesterday. But we’ve learned that planning today for our tomorrows and developing a life affirming purpose such as being a mentor for the next generation, providing community service or caring for those who could use a helping hand such as a fellow senior goes a long way to achieving a balanced, healthy, lifestyle.

After all is said and done, what matters most about aging beautifully is the people you love, the people who love you, and not the job, not the cars, not the ‘stuff.’

Home Health Care Greenland NH

Home Health Care Greenland NH

Announcing Margaret

Margaret Hartmann

Margaret

 

Home Health Care Greenland NH is proud to announce Margaret.

Hometown:  I was born in Exeter NH and currently live in Greenland NH.

Memorable Moment as a Caregiver:  I cared for my husband during his last days so he could stay home.

Home Health Care Greenland NH Senior Services for Seniors by Seniors.

We all need a little help from time to time.

We know it’s hard to ask for help. But, getting senior services from a loving, caring, compassionate senior who really understands what life is about is the best of both worlds.

Our senior helpers can assist with all the things you need – hygiene assistance, housekeeping, cooking, shopping, mowing the lawn, getting you to the doctor, or even just changing a light bulb — and they provide at home senior care with love. That’s why we say it’s just like getting a little help from your friends.™

We personally match you with elder care companions who will fit your personality and needs. And, we work the way it works best for you. Our senior home care services are available for you every day, any hour of the week and even overnight.

What we have discovered is that the people who use our in home senior care services come to love the people who provide our elder care. It’s about getting the help and so much more – it’s about adding joy and companionship back into life. We hear over and over again from those who receive our senior in home care services that: we change people’s lives.™

We exclusively hire senior caregivers

When you search for senior care, you want to find someone who is truly going to care from their heart. Our elder care helpers get paid, but they are not providing senior care for the income. Many of our home helpers were looking for volunteer opportunities when they found Seniors Helping Seniors. Most of our home care seniors provided senior home care for their own parents and saw them through all of the stages of later life, including Alzheimer’s care, incontinence, wandering, elderly transportation, etc. They learned elder care first hand, in their parent’s home, in their own homes, at the assisted living center, at the memory care unit, and at the hospital, at the hospice center and then back home for the last several months of life. They understand the need for respite care, because they used respite services themselves. And they understand the emotion involved in choosing to hire senior home care, knowing they couldn’t provide all the home elder care themselves.

Senior Care

Senior Care for Seniors by Seniors!

Our senior helpers know senior care–but more than that–they know how to give of their heart. Geriatric care is not a job for our seniors–it is a way to give. To give something a younger person cannot: a lifetime of experience in understanding others. Our senior helpers know what you are going through as a daughter or son. They know what your parent is going through, and they want to spend their retirement years being a joy to others. For them it is a way of giving and receiving.

Do you need Senior Care? Answer these questions to find out.

Do you have low motivation, a lack of energy, and/or physical problems?

Is your family worried about you falling?

Do you have difficulty keeping up with the daily chores around your home? House cleaning? Cooking? Changing linens?

Could you use assistance getting to the doctor? Or to the store?

Would you welcome help on the outside of your home such as gardening, shoveling, maintenance?

If you’ve answered “yes” to any of these questions, it is worth talking to someone from Seniors Helping Seniors in-home services. Just ask for a free evaluation.

 Call us: 603-801-1936 (or) Email us: judy@shs-nh.com

 

It was personal experience with their own parents that led friends and business partners, Judy and Randy Loubier and Ben and Nancy Paquin to start Seniors Helping Seniors senior care services, serving the Seacoast and Southern New Hampshire. “My mother was living in Florida and underwent surgery to remove half of her right lung. Three weeks after her recovery she suffered a stroke,” shared Judy. “I was on the airplane heading home from Florida praying, ‘God, how am I going to care for my aging parents?’ That is when I opened the airplane magazine and saw an advertisement for Seniors Helping Seniors services. It felt like my prayers had been answered in more ways than one.”

Senior Services

Seniors Helping Seniors Serving the Seacoast & Southern New Hampshire

 

“Between the four of us we have been through almost every major situation you can face in caring for a parent,” said Ben. He recounted the times that he and his business partners have provided or found senior care for their parents: from close and long distance, set up hospice, used assisted living, long-term care, set up their parents’ homes to meet their special needs and made their own home a senior care home. “All through those experiences,” he added, “we wanted to support our parents in their independence and dignity and to optimize their quality of life.”

Through it all, they experienced the full range of emotions from fear and guilt, to concern and joy, he added. “We were the adult child, the caregiver, the senior, the son or daughter and the decision-maker.” These experiences, together with a common bond in faith and careers in helping others, brought the partners close together and resulted in a commitment to starting Seniors Helping Seniors of Seacoast and Southern New Hampshire.

“We truly believe that the best caregivers are those with a lifetime of their own tragedy, struggles and joys,” said Randy. “The best person to care for a senior is a senior. When we share our vulnerabilities, our aches and pains, our disappointments in not being able to do the same things as when we were young, we need genuine empathy not just a sympathetic nod. Likewise when we share stories of our youth, former careers and grandchildren, we want to talk with someone who understands, because they, too, have their own lifetime of victories and defeats.”

“We chose to start Seniors Helping Seniors of Seacoast & Southern New Hampshire senior care because of the emphasis on finding loving, caring, compassionate providers. Anything less is not what we want for our parents, and not what we want for ourselves,” he added.

As the name implies, Seniors Helping Seniors exclusively hires seniors as senior caregivers to provide care for elderly clients. Some have extensive backgrounds in Alzheimer’s care and dementia care, a common reason to ask for senior care. Their background often doesn’t come from a textbook or a classroom—it comes from direct senior care to their own parents, friends and volunteer experiences. Seniors are uniquely qualified to care for Alzheimer’s and dementia clients—they have a lifetime of practicing patience, and they have no other pressing concerns to run away to after “work.” For our senior caregivers, this isn’t a job (they do get paid) but they are there because they truly want to give of their heart.

Seniors Helping Seniors offers non-medical home care for senior clients, including but not limited to:

Provide Senior Care

Senior Care

Hygiene Assistance, Cooking, Light housekeeping, Companionship, Personal grooming and dressing, Shopping, Doctor visits, Transportation, Yard work, Mobility assistance, House maintenance and small repairs, Overnight stays (24-hour care), Long-distance check-ins, Respite care, Alzheimer/Dementia care

Seniors Helping Seniors is a senior care company licensed through the Department of Health and Human Services with the State of NH.

They can be reached at 603-801-1936, judy@shs-nh.com, or www.seniorshelpingseniorsnh.com.

Also, if you are in need of other types of senior services (eg: Elder Care Attorney) in or near Greenland, try our Resource Guide.

In Home Health Care Amherst NH

 

Announcing Hal

In Home Health Care Amherst NH

Hal

In Home Health Care Amherst NH is proud to announce Hal.

Hometown:  I was born in Bronx NY and currently live in Amherst NH.

Memorable Moment as a Caregiver:  I have a lifelong friend whose father just turned 90.  I enjoy spending time with him when I visit.

Did you Know?I am a flea market vendor.

In Home Health Care Amherst NH Senior Services for Seniors by Seniors.

We all need a little help from time to time.

We know it’s hard to ask for help. But, getting senior services from a loving, caring, compassionate senior who really understands what life is about is the best of both worlds.

Our senior helpers can assist with all the things you need – hygiene assistance, housekeeping, cooking, shopping, mowing the lawn, getting you to the doctor, or even just changing a light bulb — and they provide at home senior care with love. That’s why we say it’s just like getting a little help from your friends.™

We personally match you with elder care companions who will fit your personality and needs. And, we work the way it works best for you. Our senior home care services are available for you every day, any hour of the week and even overnight.

What we have discovered is that the people who use our in home senior care services come to love the people who provide our elder care. It’s about getting the help and so much more – it’s about adding joy and companionship back into life. We hear over and over again from those who receive our senior in home care services that: we change people’s lives.™

We exclusively hire senior caregivers

When you search for senior care, you want to find someone who is truly going to care from their heart. Our elder care helpers get paid, but they are not providing senior care for the income. Many of our home helpers were looking for volunteer opportunities when they found Seniors Helping Seniors. Most of our home care seniors provided senior home care for their own parents and saw them through all of the stages of later life, including Alzheimer’s care, incontinence, wandering, elderly transportation, etc. They learned elder care first hand, in their parent’s home, in their own homes, at the assisted living center, at the memory care unit, and at the hospital, at the hospice center and then back home for the last several months of life. They understand the need for respite care, because they used respite services themselves. And they understand the emotion involved in choosing to hire senior home care, knowing they couldn’t provide all the home elder care themselves.

Senior Care

Senior Care for Seniors by Seniors!

Our senior helpers know senior care–but more than that–they know how to give of their heart. Geriatric care is not a job for our seniors–it is a way to give. To give something a younger person cannot: a lifetime of experience in understanding others. Our senior helpers know what you are going through as a daughter or son. They know what your parent is going through, and they want to spend their retirement years being a joy to others. For them it is a way of giving and receiving.

Do you need Senior Care? Answer these questions to find out.

Do you have low motivation, a lack of energy, and/or physical problems?

Is your family worried about you falling?

Do you have difficulty keeping up with the daily chores around your home? House cleaning? Cooking? Changing linens?

Could you use assistance getting to the doctor? Or to the store?

Would you welcome help on the outside of your home such as gardening, shoveling, maintenance?

If you’ve answered “yes” to any of these questions, it is worth talking to someone from Seniors Helping Seniors in-home services. Just ask for a free evaluation.

 Call us: 603-801-1936 (or) Email us: judy@shs-nh.com

 

It was personal experience with their own parents that led friends and business partners, Judy and Randy Loubier and Ben and Nancy Paquin to start Seniors Helping Seniors senior care services, serving the Seacoast and Southern New Hampshire. “My mother was living in Florida and underwent surgery to remove half of her right lung. Three weeks after her recovery she suffered a stroke,” shared Judy. “I was on the airplane heading home from Florida praying, ‘God, how am I going to care for my aging parents?’ That is when I opened the airplane magazine and saw an advertisement for Seniors Helping Seniors services. It felt like my prayers had been answered in more ways than one.”

Senior Services

Seniors Helping Seniors Serving the Seacoast & Southern New Hampshire

 

“Between the four of us we have been through almost every major situation you can face in caring for a parent,” said Ben. He recounted the times that he and his business partners have provided or found senior care for their parents: from close and long distance, set up hospice, used assisted living, long-term care, set up their parents’ homes to meet their special needs and made their own home a senior care home. “All through those experiences,” he added, “we wanted to support our parents in their independence and dignity and to optimize their quality of life.”

Through it all, they experienced the full range of emotions from fear and guilt, to concern and joy, he added. “We were the adult child, the caregiver, the senior, the son or daughter and the decision-maker.” These experiences, together with a common bond in faith and careers in helping others, brought the partners close together and resulted in a commitment to starting Seniors Helping Seniors of Seacoast and Southern New Hampshire.

“We truly believe that the best caregivers are those with a lifetime of their own tragedy, struggles and joys,” said Randy. “The best person to care for a senior is a senior. When we share our vulnerabilities, our aches and pains, our disappointments in not being able to do the same things as when we were young, we need genuine empathy not just a sympathetic nod. Likewise when we share stories of our youth, former careers and grandchildren, we want to talk with someone who understands, because they, too, have their own lifetime of victories and defeats.”

“We chose to start Seniors Helping Seniors of Seacoast & Southern New Hampshire senior care because of the emphasis on finding loving, caring, compassionate providers. Anything less is not what we want for our parents, and not what we want for ourselves,” he added.

As the name implies, Seniors Helping Seniors exclusively hires seniors as senior caregivers to provide care for elderly clients. Some have extensive backgrounds in Alzheimer’s care and dementia care, a common reason to ask for senior care. Their background often doesn’t come from a textbook or a classroom—it comes from direct senior care to their own parents, friends and volunteer experiences. Seniors are uniquely qualified to care for Alzheimer’s and dementia clients—they have a lifetime of practicing patience, and they have no other pressing concerns to run away to after “work.” For our senior caregivers, this isn’t a job (they do get paid) but they are there because they truly want to give of their heart.

Seniors Helping Seniors offers non-medical home care for senior clients, including but not limited to:

Provide Senior Care

Senior Care

Hygiene Assistance, Cooking, Light housekeeping, Companionship, Personal grooming and dressing, Shopping, Doctor visits, Transportation, Yard work, Mobility assistance, House maintenance and small repairs, Overnight stays (24-hour care), Long-distance check-ins, Respite care, Alzheimer/Dementia care

Seniors Helping Seniors is a senior care company licensed through the Department of Health and Human Services with the State of NH.

They can be reached at 603-801-1936, judy@shs-nh.com, or www.seniorshelpingseniorsnh.com.

Also, if you are in need of other types of senior services (eg: Elder Care Attorney) in or near Amherst, try our Resource Guide.

How Pets Can Help Seniors

pets helping seniors

Who’s your “buddy?” 
Have you met Moses? A big smile and “ah yes!” would be a common response from people who have stopped by our Seniors Helping Seniors office in southern New Hampshire. Ask our caregivers, and they would agree that he is definitely a part of our team!

I’m not alone when it comes to connecting with a pet. There are hundreds of thousands of other seniors across the country who feel the same way about their very own. The scientific community has also started weighing in on the subject.

Animals Provide Family and Friendship
“Pets are an important form of social contact,” says Dr. Alan Beck, director of the Center for Human-Animal Bond at the School of Veterinary Medicine at Purdue University. “For older people who may be less mobile and who have few or limited companions, animals provide family and friendship, something to care for and to be recognized by.”

Studies Show Pets Boost Physical Health
A growing number of researchers believe that pets also help boost physical health. Over the last two decades, studies have linked pet ownership with increased chances of survival after a heart attack and reducing blood pressure. Others have shown that pets can sometimes help people with Alzheimer’s.

According to Dr. Lynette Hart, associate professor at the University of California at Davis School of Veterinary Medicine, “Studies have shown that Alzheimer’s patients have fewer anxious outbursts if there is an animal in the home. Alzheimer’s patients who were attached to their pets also had fewer reported mood disorders, Hart adds.

Another group of researchers, at Purdue, studied the effects of tropical fish on Alzheimer’s patients. “Patients who were exposed to the fish tanks appeared to be more relaxed and ate up to 21 percent more food than they had before the introduction of the fish tanks. The tanks of colorful, gliding fish often held patients’ attention for up to 30 minutes, a relatively long time for many Alzheimer’s patients,” the study concluded.

Pets Help With Stress
According to Dr. Judith M. Siegel, professor of Public Health at UCLA, seniors who own pets typically cope better with stressful life events… Several years ago, Siegel and her colleagues studied nearly 1,000 non-institutionalized older adult Medicare patients. She found that those who owned pets appeared to experience less distress and required fewer visits to their physicians than non-owners.

The bottom line is that pets are like “emotional vitamins.” If you feel better psychologically and emotionally, every system in your body is going to function more efficiently. The 65-plus population, particularly vulnerable to loneliness and stress-related diseases, can reap enormous benefits from pet companionship.
Excerpt from:
“How Pets Help Senior Citizens” by Rebecca Sweat

Walking with Moses to Save My Memory

moses seniors helping seniors nhMy alarm rings every morning at 5:10, or rather it plays the latest pop music in an attempt to rouse me for the day. Ten minutes later, always hitting snooze once, I rise and our dog, Moses is moving off his bed and taking his first stretch of the day. Within 15 minutes Moses and I are leaving the house for a morning walk. We are among the first up in the neighborhood, a fact I like and one which actually helps to encourage me out of bed. I would rather walk in the quiet of the morning, fog rising off the lake and just one fellow early riser who waves from his porch but knows enough not to break the silence and the peace.
My walk is anywhere from 1650 steps to 2800 steps, depending on the humidity. Less humid and Moses and I can walk the longer route and we will not be bothered by the deer flies that plague us on humid mornings. And I don’t actually have to count my steps, I wear a Fitbit and strive to stride 10,000 times each day. Sometimes I make it, sometimes I don’t but having a goal is a good thing.
In a recent study conducted by neuroscientist, Kirk Erickson, at the University of Pittsburgh, an increase of 2% in the size of the hippocampus was measured in a group of men between 60 and 80 years old who walked briskly around a track, 30-45 minutes 3 times per week for a year. This compares to a decrease of the hippocampus of 1-2% found in a control group who did nonaerobic exercise 3 times per week for the same length of time. A decline in hippocampas volume of 1-2% is typical in old age. http://www.ft.com/cms/s/0/741e9838-972f-11e3-a274-00144feab7de.html#axzz3iXYNMyum
In addition, the walking group showed increased scores on memory tests, not surprising as the hippocampus is the area of the brain essential to making new memories. Therefore, as the hippocampus volume decreases, as in Alzheimer’s Disease, the ability to remember if you ate lunch or if a friend just visited is significantly impacted and eventually short term memory is severely diminished.
So this net gain of 3-4% volume in the hippocampus is dramatic. And it steers us in a direction as we age. Some suggest that even more important than doing a crossword puzzle is a walk for increasing or preserving memory.
The Walk to End Alzheimer’s is approaching. This an annual event in which more than 450,000 people will unite to raise awareness and money in the fight to end this disease. This is an important event and an important cause. Today the US has an estimated 5.3 million people living with Alzheimer’s Disease. By 2025 this number will be 7.1 million, by 2050 this number will triple. The cost of care today is 226 billion dollars and in 2050 it is likely to be 1.1 trillion. This disease, along with other forms of dementia, has no cure. It is the 6thleading cause of death. And it knows no boundaries. Rich, poor, famous or unknown, anyone can get Alzheimer’s Disease. We will all be touched by this crises as just the dollars alone needed to provide care will wreak havoc on medical care.
I will be walking in September with The Walk to End Alzheimer’s Disease and other dementias. Meanwhile I will continue to every day to hopefully increase the size of my hippocampus and improve my memory. If you do not walk as a regular routine, maybe joining the Walk to End Alzheimer’s is a good place to start. Just 30 minutes 3 times per week after that and you may be on your way to changing your future and preserving your memory. Find a walk at alz.org