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A New Way to Look at Our Bones

Breaking Bones is One the Rise

A new study out by the University of Utah is discussing the ties between bone fragility and bone breakage. This study is different than most though, it’s not done by doctors, but instead an engineer. Claire Acevedo, mechanical engineering assistant, is leading the study and believes that maybe falls are not the cause of broken bones. There’s a new way to look at our bones now.

A New Way to Look at Our Bones

A New Way to Look at Our Bones

 

Acevedo believes that older people’s bones are more likely to fracture from repeated stresses. These activities can be as simple as walking, and that the accumulation is what makes the bones break so easily. This is called microdamage and it affects the quality of bone.

This goes against the common idea that an elderly person’s bones break from one hard impact, like a fall. This may mean that instead of the bone breaking because of the fall, that the weak bones are the reason for the fall in the first place.

Acevedo is calling this theory “cyclic loading” (repeated and fluctuating loads) and it might be similar to the study of structures and engineered materials. This same type of stress in machines caused tragic accidents in the early 20th century and lead to the development of “fracture mechanics.”

Acevedo says that stress fatigue is the most common type of failure in machines and can be deadly. It can cause collapses of metal bridges, failure of ships, and even the cracking of aircraft airframes and engines.

This means that bone quality could be more important than previously thought. It’s not just the mineral density, but how well collagen can provide stretchability to the bone under stress and to resist fractures.

“Bone quality is much more important than what we have been thinking,” Acevedo says. “Old bones gradually lose their mechanical properties, their ability to self-repair and to recover bone quality to prevent the formation of a fracture.”

Read more here.

Could Stem Cells Rejuvenate the Blood Stream?

Could Stem Cells Rejuvenate the Blood Stream?

With the population of 65 and older gaining in numbers steadily, researchers are looking into how to keep seniors healthy and happy. One thing that has been a struggle has to do with blood. For example, anyone who is battling cancer will have to deal with the side effects. How can science make that easier? New research from Weill Cornell Medical College is asking, could stem cells rejuvenate the blood stream?

Could Stem Cells Rejuvenate the Blood Stream?

Could Stem Cells Rejuvenate the Blood Stream?

 

The blood system is responsible for producing blood cells throughout a person’s life. With age, its function declines. Blood cells provide all sorts of different cells that we need, including different immune cells.

As we age the cells’ functions also decline, leaving seniors more vulnerable to diseases. It’s been shown that there’s an increase in blood cancer among those over 65.

This is even more difficult because older patients are frequently not good candidates for bone marrow transplants, the cure for many blood disorders. This is due of a higher degree of complications after the transplant.

The research shows that transplanting younger blood within mice rejuvenated the aging stem cells. This could potentially mean that this process could assist in recovering from cancer treatment side effects.

This study shows that it’s possible to not only help sustain aging blood cells but also help heal as well. This could mean protection of organs like gut, skin, spleen and liver, that are affected by radiation. This also means a shorter recovery time, less susceptibility to infections, and a lower number of blood stem cells needed to achieve a successful transplant.

Read more here.

10 Ways to Make Exercise a Part of Your Everyday Life

Stretching Improves Muscles in Seniors

It’s hard to get the motivation to exercise. There seems to be so many reasons not to. You’re tired, your body hurts, you have no time, or maybe you just plain don’t want to. We understand, so here are ten ways to make exercise a part of your everyday life.

10 Ways to Make Exercise a Part of Your Everyday Life

10 Ways to Make Exercise a Part of Your Everyday Life

 

1. Choose the Right Activity for You

Like everything else in life, you need to find a way to exercise that works for you. This means it doesn’t have to be heavy weight lifting or long-distance running. Try different workouts and see what works best with your body.

2. Pick a Time That Works for You.

If you’re a morning person, it doesn’t make sense to try to drag yourself to the gym at night, right?

3. Goals

Make goals for yourself of all different sizes. This can help motivate you because you want to hit them.

4. Pick the Right Speed of Workout.

Similar to finding the right exercise activity, you need to find a pace that you feel comfortable with. Don’t do slow walking if you find that boring, for example.

5. The Right Shoes

Comfort will make or break a session of exercise. Making sure you have proper shoes will ensure that your feet won’t hurt, allowing you to go full speed.

6. Make It Fun

The more you enjoy something, the more you want to do it, right? The same applies to exercise. Something that might make it more enjoyable for you is having a friend come too.

7. Make It Easy

Doing small things to make exercising easier can significantly impact how often you do it. Try leaving comfy shoes and clothes in your car. Also, exercise does not equate to going to the gym. Walking counts, just move around.

8. Routine is Key

Once we get into a routine, it’s easier to stick with. A new habit takes at least three weeks to establish.

9. Keep a Record

Research shows that keeping track of yourself is key to a healthy weight. You can use a pedometer or the time of the activity to keep you on track.

10. Reward Yourself

Nothing helps to keep you going like a reward. Use them to celebrate every milestone you hit.

Impacting Health-Spans and Fighting Functional Decline

Impacting Health-Spans and Fighting Functional Decline

Judy and Girard discuss about impacting health-spans and fighting functional decline. Top two concerns for people fifty-five and older is their financial health and their physical health. Some people might not realize that both are tied to each other.

Impacting Health-Spans and Fighting Functional Decline

 

Sixty percent of bankruptcies are due to medical bills. Our physical health has a direct impact on our retirement and finical health. Many people sixty-five and up fall below the federal guideline for activity, which is only two and half hours of moderate activity a week! If you or someone else has been inactive you can always break up the activity time.

After age thirty, our strength declines after one and half percent a year. It doesn’t seem like a lot now but by the time you are seventy you have lost sixty percent of your strength. We loose strength faster than we gain it.

But there is hope, a recent study done on a hundred nursing home residents if different ages, and the residents did an eight week resistance training program and saw a strength increase of over a hundred percent in ninety-year-olds!

See more of Judy’s shows here.