Stories & Tips

Elderly People Grow as Many New Brain Cells as the Young

Elderly People Grow as Many New Brains Cells as the Young

For decades it was thought that adult brains weren’t able to form new brain cells. A new study suggests that the elderly can grow as many new cells as teenagers. This suggests that the elderly are more cognitively and emotionally stable than previously thought.

Elderly People Grow as Many New Brains Cells as the Young

The Study

 

The study, done by Columbia University, found that older people continued to produce neurons in the hippocampus at a similar rate as young people. The hippocampus is the part of the brain that holds memory, emotion, and cognition.

Researchers examined the brains of 28 previously healthy people that died suddenly between the ages of 14 and 79.

New Brain Cells

 

The ability to generate new hippocampal cells, also known as neurogenesis, declines in age in rats and primates. The declining production of neurons and parts of the brain shrinking were thought to happen in humans as well. This supposedly explained why younger people could learn and pick up skills so quickly.

What Might Cause Cognitive Decline

 

Researchers did find that there were fewer blood vessels and connections between cells in the older brains. This could be linked to compromised cognitive and emotional resilience in the elderly.

Columbia is hoping the findings will help develop new treatments for brain conditions like Alzheimer’s Disease.

Read more here.

Prison is a Haven for Japan’s Elderly Women

South Korea is Dealing With an Elderly Crime Wave

It sounds like a joke right? That prison of all places has become a safe place for seniors? But that’s just the case in Japan. Japan has the world’s oldest population and are dealing with a crisis similar to America’s when it comes to senior care.

Prison is a Haven for Japan's Elderly Women

Prison as a Haven

 

Senior crime is something the Japanese government did not see coming. 9 out of 10 senior women have been found guilty of shoplifting. Women are committing minor crimes to get cared for.

From 1980 to 2015 the number of seniors living alone increased sixfold, to almost 6 million. Senior care used to fall onto families and communities but that seems to have changed.

A 2017 survey by Tokyo’s government found that more than half of the seniors that were caught shoplifting lived alone. 40% didn’t have any family or rarely spoke to relatives. These women say they have no one to turn to when they need help.

They are also economically vulnerable, nearly half of those 65 and older live alone and in poverty. This is compared to 29 percent of men. One female inmate said that she stole a package of beef because she wanted it, but was afraid of the financial strain.

What Japan is Doing About This

The government and private sector are at a loss on what to do. They have yet to establish an effective rehabilitation program for seniors. The costs to keep them in prison is rising fast.

Expenses that have to do with elder care pushed the annual medical costs at prisons past 6 billion yen, around 50 million dollars. That’s an 80 percent increase compared to the decade before. Special workers had to be hired to help older inmates with bathing and toileting during the day. But at night it’s up to the guards.

Because of the new nursing duties, more than a third of female correctional officers have quit their job within 3 years.

Click here to read some personalized accounts from the prisoners.

New Diet May Prevent Dementia

Another Reason the Mediterranean Diet is Good For You

We all know that our diet affects our health, but what if a new diet style could possibly help prevent dementia? Meals from the Mediterranean have been linked to stronger bones, a healthier heart, and reducing the risk of diabetes and high blood pressure. Now we may be able to add lowering your risk for dementia to the list.

New Diet May Prevent Dementia

New Research

 

New research presented at the Alzheimer’s Association International conference in London found that healthy older adults who ate the Mediterranean or other similar diets lowered their risk of dementia by a third. Lead author Claire McEvoy, from the University of California, said:

“Eating a healthy plant-based diet is associated with better cognitive function and around 30% to 35% lower risk of cognitive impairment during aging.”

The Study

 

The study was done with a national representative older population, that way they would be relevant to the general public. The study had 6,000 older Americans participant with an average of 68. After adjusting for age, gender, race, low educational attainment, lifestyle, and heath issues, researchers found that those who follow the Mediterranean diet had a 30% to 35% lower risk of cognitive impairment.

What is a Mediterranean Diet

 

This diet consists of plant base cooking, each meal focusing on fruits and vegetables, whole grains, beans and seeds, with a few nuts, and a heavy emphasis on extra virgin olive oil. There are no refined sugars, flours, and fats other than things like butter. You can eat them but it’s extremely rare.

Meat also makes a rare appearance, used only to really flavor a dish. Instead the focus is more on eggs, dairy, and poultry in much smaller portions compared to western diets. Fish though, are key part of the diet.

You can read more here.

7 Ways You Can Help Prevent a Heart Attack

After a Heart Attack, Medication Could Impact Function

While it can be easy to feel helpless when it comes to heart attacks, due to the fact they strike fast and by surprise, there are things you can do. Most of it has to do with having a healthy lifestyle, but we broke it down into 7 ways you can help prevent a heart attack.

7 Way You Can Help Prevent a Heart Attack

7 Ways to Prevent a Heart Attack

 

1. Eating a healthy diet.

It’s probably the best thing you can do for yourself and the easiest. Healthy diets help minimize the possibility of high blood pressure and diabetes. Eat balanced meals that include fruit and veggies, and cut down on sugar and salt. Check out our article Eating Well to Age Well to give you some ideas.

2. Exercise.

This is the second most important thing. Exercise can be as small as walking. Just getting up and walking around is helpful. Especially seniors who have been sedentary.

3. Quit smoking.

Smoking is the most preventable cause of heart attacks. It’s good to quit at any age, it’s never too late.

4. Drinking responsibility.

Be aware of how much alcohol you consume, this is another easily preventable way to minimize chances of heart attacks.

5. Keep your blood pressure, diabetes, and cholesterol in control.

 

6. Minimize stress.

Yes, easier said than done, we know. If you want some tips check out our articles like Write the Stress Away and Changing Your Views on Stress.

7.Visit your doctor on a regular basis.

This should be self explanatory, you can’t stay healthy without your doctor’s help.

Read more here.

How Your Bucket List Can Help Your Health

How Ageism Hurts Seniors' Health

Many people have bucket lists. Whether it’s some random ideas in the back of your head to an actual written out list placed somewhere safe. It’s extremely helpful to share your bucket list with your doctor. It helps direct your health plan so that you can climb that mountain, run that marathon, or try skydiving.

How Your Bucket List Can Help Your Health

Why a Bucket List Matters

 

By sharing your bucket list, doctors can help cater your health goals to cross things off your list. It can also make you realize that you need to change your habits. For example, if you want to run a half marathon and are a continual smoker, obviously that isn’t going to work.

Dr. VJ Periyakoil co-published a study in a Journal of Palliative Medicine to discover more about Americans’ bucket lists. The study suggests 6 prevailing themes of list items. Things like wanting to travel, write a book, running a marathon, surfing, and more.

Why You Should Talk to Your Doctor

 

People think that they shouldn’t approach doctors about this sort of thing because it doesn’t seem relevant. But that’s just not the case, the connections can come in surprising ways.

Periyakoil says, “Many people—especially those who are not in perfect health—may underestimate the extensive coordination required to make their bucket list wishes possible.”

Read more here.

The Mountain Climber with Alzheimer’s

The Mountain Climber with Alzheimer's

Sion Jair is no ordinary mountain climber. The 68-year-old is a symbol of resilience. Not only had he recently been diagnosed with Alzheimer’s, but he also suffers from Chronic Fatigue Syndrome and Pernicious Anaemia. Despite all this, he still climbs Old Man of Coniston every single day.

The Mountain Climber with Alzheimer's

Why He Climbs

 

Jair started to climb as a way to cope with his illnesses. Even though, short walks would exhaust him, slowly his tolerance increased. When he was diagnosed with Alzheimer’s, and told that it was too far gone to help him, he looked to walking again. He says:

I just kept going and my body had two choices: I could either sit down and die, or the body had to get up and use what it had.”

He was told this four years ago. Yet he continues to climb his mountain. He often goes up twice a day, and he even rescued walkers who underestimated the terrain.

Why Exercise Matters

 

While there is no reliable cure for Alzheimer’s, what Jair is doing is the next best thing. Both Jair and his doctors believe that regular exercise is beneficial. While a lot of studies focus on preventing the disease, a 2017 paper from the University of Kanas looked at 68 men and women who had already been diagnosed. At the end of the study, all of the participants who exercised had improvement for everyday physical skills. Some even had higher scores on cognitive tests.

Jair is not surprised by these findings. He likes the exercise and the consistently, which he says he really needs. He does better exercising his body than his mind, he finds it hard to focus on doing crosswords or sudoku.

Read more here.

7 Risk Factors of Heart Attacks in Seniors

7 Risk Factors of Heart Attacks in Seniors

Heart attacks are a common health problem among all ages, but it is especially risky with seniors. There can be many different causes of heart attacks, and it can depend on a person’s lifestyle or diet. Some seniors may not be able to take care of themselves, so it’s up to the people around them to do so. You should know some risk factors that can cause a heart attack.

7 Risk Factors of Heart Attacks in Seniors

7 Risk Factors of a Heart Attack in Seniors

 

1. Diabetes

Diabetes can cause damage to blood vessels throughout the body, causing blood flow to slow. Plus, Diabetes can come with a whole set of complications on its own that could interact with the heart.

2. High Blood Pressure

Hypertension is connected to heart attacks and other diseases. This happens because it causes a thickening of the heart’s muscles making it harder for it to relax between beats. Which, in turn, makes it hard for blood to flow.

3. High Cholesterol

High cholesterol cause arteries to be blocked, restricting blood flow to your heart and other organs.

4. Smoking

Smoking damages the lining of your arteries, leading to a buildup of fat, restricting blood flow.

5. Alcohol Consumption

Drinking too much can lead to increased amounts of certain fats in your blood, can also lead to high blood pressure, and too much eating.

6. Being Overweight

Being overweight is generally not good for your health, but it also puts a strain on your body and heart. It can also cause high blood pressure and high cholesterol.

7. Inactive Lifestyle

Your body needs activity to maintain its health. Being active can help keep away high blood pressure, burn off fat, and keep your weight in check.

If you or your loved one have any of these factors, it’s best to get a start correcting it to have a longer, happier life.

Read more here.

Grandparents Who Babysit are Less Likely to Have Dementia

Grandparents Who Babysit are Less Likely to Have Dementia

Time to call the grandchildren! Research published in the journal of the North American Menopause Society found that grandparents who babysit are less likely to have dementia or Alzheimer’s.

Grandparents Who Babysit are Less Likely to Have Dementia

Grandparents Who Babysit are Less Likely to Have Dementia

 

The study found that grandparents who babysat once a week scored higher on cognitive tests verses those who didn’t. But don’t go offering to babysit everyday. It also found that grandparents who babysat five or more days a week scored lower on the tests.

Being Social is Key

 

This is one of many tests showing that being social is key for seniors to have a healthy lifestyle. Grandchildren are a great resource because not only do they provide social interaction, but they also encourage cognitive and physical activities, making grandparents alert and active.

Read more here.

High Blood Sugar Levels Could be Tied to Memory Decline

High Blood Sugar Levels Could be Tied to Memory Decline

A new study suggests that consistent high blood sugar levels could be tied to memory decline. The long term study spent ten years following 5,189 people, average age of 66. They tested their blood sugar using HbA1c, a test that accurately measures blood glucose levels over a period of weeks or months.

High Blood Sugar Levels Could be Tied to Memory Decline

Discovering that High Blood Sugar Levels Could be Tied to Memory Decline

 

Originally, the study wasn’t focused on memory loss, but over time researchers noticed scores on memory tests declined as the HbA1c levels increased. Even in people without diabetes.

The study controlled for many other variables, among them age, sex, cholesterol, B.M.I., education, marital status, depression, smoking, alcohol consumption, hypertension and cardiovascular disease. The authors of the study are quick to say this is not necessarily cause and effect, but it could be a factor in cognitive decline.

Hopefully they will do more studies to learn more.

Read more here.

Meet an Artist Who Draws End of Life Visions

Meet an Artist Who Draws End of Life Visions

Lynn Randolph is an artist with a mission. At the Texas MD Anderson Cancer Center in Houston, she draws the end of life visions of the dying. She creates brief, but intimate, relationships with these dying patients and their caregivers.

Meet an Artist Who Draws End of Life Visions

“Heaven,” a colored pencil sketch of the scene a patient described. Lynn Randolph

The Art

 

Her work is sponsored by a nonprofit organization called Collage: The Art for Cancer Network, which was inspired by a Georgia O’Keeffe quote, “I found I could say things with colors and shapes that I couldn’t say any other way, things I had no words for.”

Randolph talks to people from all walks of life. There was a man in his 60s who grew up near beaches. She asked him her standard question of if he had an image in his mind that had meaning for him. He told her a raindrop he saw before he was admitted, he talked about how far it traveled and it endured a storm to be there at that moment.

So she pondered the image, she writes:

I thought about the image. The drop would dissolve and be absorbed into the earth, like all of us. I drew what he was describing: a window looking out on subtle shapes of trees and bushes, a narrow path obscured by slanting lines of rain, and in the center of the pane, a raindrop. He took the drawing and held it closely. There was his raindrop, a small oval shape on a piece of white paper. He looked at me as if we had discovered the universe.

She asks the patients what they love, what has meaning to them. Because of this she has drawn everything from a beach to Mickey Mouse with angel wings.

Why She Does This

 

Randolph’s husband was a patient at MD Anderson and died in 2000. She was heartbroken. It took time and many paintings to process her grief. Which gave her the idea that art could help others. While at first doctors were skeptical, they now embrace what Randolph can do. They even refer her to patients.

See Randolph’s beautiful artwork here.