Stories & Tips

Write the Stress Away

Write the Stress Away

There are many ways to deal with stress, exercise, deep breathing, and mediation; but if none of these work for you, do you have other options? The answer is yes, you can write the stress away. Many studies have shown that writing can help reduce stress.

Write the Stress Away

Write the Stress Away

 

Researchers find writing as a great method because you can write your story down in your perspective without getting interrupted. This means you can get out all your thoughts and cleanse the brain in a sense.

You can even edit what you’ve written and this may change your perspective of what happened. Maybe you’ll see something you didn’t before. Also by having something to look at, you can identify stressors and see how you can either avoid them or find a coping mechanism.

Writing can also force you to change your life. Write down your goals everyday, and then write why you didn’t achieved them. Maybe there was no time, not enough money, or your body hurt too much. The next day you can look at what you wrote and ask, what is really standing in the way of my goals? Maybe you don’t make the time like you should, maybe you aren’t treating your body well, maybe you spend money on worthless things. Seeing everything laid out can be easier to comprehend.

You can read more here.

Changing Your Views on Stress

Changing Your Views on Stress

Everyone gets stressed, it’s become a part of our lives. Whether it’s from personal matters or global matters, it’s always there. Most people see stress as negative but what if changing your views on stress, changed your interactions with it? Stress gets a bad reputation and you will see why stress can actually be useful.

Changing Your Views on Stress

Changing Your Views on Stress

 

Stress got its reputation because of how we see it, so if we change our views, our interaction with stress will be different. University of Wisconsin-Madison did a study where they followed a group of people for nine years to see how stress affects their health.

The results were surprising, stress did not guarantee early death or bad health. Those who had a lot of stress but didn’t believe it impacted their health were fine, while others who did believe it was taking a toll on their health increased the risk of premature death by 43 percent.

Another study was done by Harvard involved a collection of people split into three groups. The task for them was to give a talk and then take a test.

The first group got to play video games before the talk, the second was told to ignore the stress they were feeling, and the third group was given advice on how to look and handle stress.

They were told that stress makes the body stronger to prepare for the tough challenge ahead. The quickening of your breathing means more oxygen goes to brain, allowing them to think clearer. The heart pounding you feel means that your body is getting ready to face that challenge.

The group that was taught how to rethink their interactions with stress did much better than the other two groups. They smiled more and had more-positive body language.

You can read more here.

Sounds of Two Thousand Seventeen

Sounds of Two Thousand Seventeen

Sounds of Two Thousand Seventeen

 

Crash, crash, boom, boom, boom. “Should we donate this or does it go in the dumpster?”

To a large degree, 2017 has been about moving. Seventeen years in a home with six children, so much has accumulated. The 30-yard dumpster, standing in the driveway in the old house in Amherst, was filled rather quickly with many items. This is including a grill that broke two weeks prior to our move, and a hot tub that had serviced every achy joint for 17 years, but now had a leak.

Moving a hot tub from the 2nd story deck to a dumpster: “wher wher wher, whoosh, thwump, scree, boom.” Randy sawzalled that thing to pieces, threw them off the deck, dragged them up a ladder, and tipped each piece off the edge and into the dumpster. One phase of life to be hauled away. I took many, many trips to Goodwill. “May I have a receipt?”

Sounds of Two Thousand Seventeen

Randy and I had found a piece of land next to our church. For six months while the house was being built, we were in an apartment in a nearby town. A complex that permits dogs over 30 pounds. Therefore, every person living in Hillsborough County NH who needs to rent and owns a dog lives with us. “Ar roof, ar roof. AR ROOF!” Moses cannot figure out what all these dogs are doing on his property.

Hmmmm. “That one. I like that light. Yes, Me too.” Bang, bang, vip. Nails hammered, paint applied. Much of building a home is decision making and observing. We had weekly trips to Lowes and to New Boston to observe the progress. Ground breaking, foundation pouring, framing, roofing, selecting hinges, doors, paint color. Our process was so much easier than many people describe. We agreed on just about everything and we were in great hands. Our general contractor is an elder in the church, he and our electrician have been part of the church for forever.

Mid-summer on a beautiful Sunday in July, we held my parents memorial service at the little church in Belgrade Lakes. Friends and family traveled from homes on the lake in Maine, Massachusetts, New Hampshire, New York, Florida and California. Murmured sounds of condolences, of thank you for coming, my parent’s favorite hymns sung—How Great Though Art and Lord You Have Come to the Lakeshore.

Fellowship and fun stories shared afterwards at the house. Memories of two great lives. Feet dipped in the cool water. But for anyone present, the most distinct sound of the day: it stays with me, the sound of the United States flag snapping as the Army National Guard troops prepare to fold it and hand it to my sister in military honors for our father. Taps played.

September 30th, Bend Oregon. Hair dryers blew, dresses zipped, cameras clicked, Florida Georgia Line’s “Holy Holy Holy” played and with glasses clinking we celebrated Lauren’s marriage to Michael LaCroix.

Then, smack in the middle of October, “YAAAAAGH! Yaaagh.” Inside our camp on Belgrade Lakes we heard screams of pain. “Oh no, oh no, oh no,” I say while running to the door. Randy lay outside, on the deck in excruciating pain. Quickly turning grey with shock, we covered him with a blanket and waited for paramedics to arrive. More yells of pain as he was moved to a stretcher and onto the ambulance.

Falling from a ladder after putting the cover on the chimney, one and ½ hours from being closed for the season, Randy fractured his femur in three long pieces, his foot in two places, elbow, wrist, and one vertebrae. The blessings? No hit to his head, no spinal cord injury, friends and family in prayer and in action.

A great orthopedic surgeon in Augusta, Maine! Ten days in a beautiful hospital with a great gift shop. (Randy’s mother has said the best shops are in hospitals!) Kind and concerned visitors. A ramp built into the new house by a loving friend. Recovery continues but Randy has graduated from hospital bed and walker to a cane and swim therapy. “Click, step, step. Click, step, step.”

Our move to the new house was one month after the fall. My responsibilities different than planned, I found myself in Lowes trying to speak a language attached primarily to the Y chromosome. Or at least it felt that way. One moment of feeling defeated was when I could not figure out how to translate “trim kit” to the kind, but ignorant, employee at Lowes who had floated from hardware to plumbing for the day. 45 minutes later I purchased the wrong item. “Arrrgh.” Frustration. Randy solved it from his hospital bed online. My hero! “Yay!” And a kiss. You know the sound.

Our new home sits up on a hill, woods behind it, paddock fencing, old rock walls, and horses across the street and next door. I got up early to walk Moses and all was quiet. I scanned the woods with my flashlight and two sets of eyes peered back at me and Moses.

“Deer?” I moved along the rock wall and the eyes came closer. Not deer! Coyote. “Let’s go Moses! We’ll walk later!” Now, after a month I am no longer afraid of the coyote as we are too big. But we hear them. Coyote howls at night. I’ve heard the scamper of mice on a log, three of them chasing to get undercover. The silence of deer in the backyard, deer running when I walk closer. And we’ve heard of the bear and the moose observed by neighbors. I only get spooked when Moses’ tail goes down suddenly as we walk up the hill through the woods. But all is quiet except the sound of wind in the trees. The sound of peace.

This game of sounds did not start with me. Or with Randy. It started in May at a ranch in Three Rivers, California. We were all together as a family for the first time in twelve years. Fourteen of us. Sounds galore. Feet swishing through dry brush, hiking to the largest trees in the world. Murmured conversations of goals, business ideas, dreams of future trips, invented games of billiards.

Around the table—“Hahhahahaha,” laughter, jokes, pots clanking, spoons scraping, meat on the grill sizzling. Thirteen of us singing happy birthday to one sweet little Reagan. Our granddaughter is two years old! A beautiful sound: Reagan calling, “Hi Juju! Where’s Grandy?” On our trip we sang happy birthday three times because, as Uncle Zach said, three times is a charm, and sweet little hands clapping and eyes twinkling are too precious to resist.

And then the game of sounds. Brought to us by Joe and Tori. “We have a game. See if you can guess what this sound is.” And his cell phone produced the sound. All of us listening intently. Zwhoosh, zwhoosh, zwhoosh, zwhoosh. A train? No. Danny yells, “A baby’s heartbeat!” Yes! Sounds of JOY! Tears, hugs, cheers. New Life. Tori and Joe, having a baby! Baby Quinn joined our family December 13th! We are blessed by this growing family.

Christmas is a celebration of new life. God sent his only son to die for us, so that we would have new life, today and everlasting. It all started in a manger, with a star overhead. Can you hear the hymn? O Holy Night, The Stars are brightly shining.

Great Gift Giving Program in Northern NH

Great Gift Giving Program in Northern NH

Christmas time is upon us. It’s the season of giving and charity. Many people step up their game to make someone’s day a little better. New Hampshire is no different. A great gift giving program in Northern NH is helping people help others.

Great Gift Giving Program in Northern NH

Great Gift Giving Program in Northern NH

 

Androscoggin Valley Home Care Services and Northeast Credit Union (NECU) have partnered to create a wonderful program for the most wonderful time of the year. It’s called Gifts from the Heart, and this great gift giving program in northern NH is spreading love and joy to residents who need it.

The anonymous gift giving program was developed to give joy to the elderly, home bound, and disabled in Berlin, Gorham, and other surrounding communities.

To join the program, go to a NECU branch in Berlin or Gorham and pick an ornament from the tree inside. Each ornament has a gift that would be nice for someone receiving care through Androscoggin Valley Home Care Services. The gifts must be wrapped with the ornament attached by the 19th of December.

While we were late in finding out about this program, hopefully those who want to participate can join next year. Read more about the program here.

Ties Between Depression and Dementia

Caregivers Are the New Working Moms

A fairly recent study done by the University of California looked into the ties between depression and dementia. Their main focus was on mid-life and late-life depression. They believed that there is some sort of relationship between the two that could help with early detection and care for dementia.

Ties Between Depression and Dementia

The Ties Between Depression and Dementia

 

The study was long and with a large pool of participants. The study was over the course of 45 years and had 13,535 people. The way they were able to do this was through a program called Kaiser Permanente Medical Care Program of Northern California.

Participants got a voluntary health examination called the Multiphasic Health Checkup (MHC) in San Francisco and Oakland during 1964–73 when they were 40–55 years old.

As part of the mid-life study, participants were asked if they felt unhappy or depressed for long periods of time. Those who answered yes were considered depressed.

The study’s authors also checked health records to see if anyone was hospitalized due to depression. Late-life depression was determined through electronic medical records provided by Kaiser.

The Results

 

Dementia diagnoses were determined through electronic records as well during the years of 2003 through 2009. Participants were classified into one of four depression groups: no depressive symptoms, mid-life only, late-life only, or both.

The results from the year 2003 were that 72.5 percent had no depressive symptoms at mid-life or late-life, 14.1 percent had mid-life symptoms only, 9.2 percent had late-life symptoms only, and 4.2 percent had both.

During the 6-year follow-up period, 20.7 percent of subjects with no depressive symptoms developed dementia compared to 23.5 percent of those with mid-life symptoms only, 31.4 percent of those with late-life symptoms, and 31.5 percent of those with both mid-life and late-life symptoms.

Depression that comes for the first time late in life may reflect the earliest symptoms of dementia in some individuals. According to the study, it’s possible that earlier recognition of dementia could facilitate better management of healthcare through earlier treatment with memory-enhancing agents, when they are most likely to be effective, as well as greater involvement of caregivers, simplification of medication regimens and earlier discussions regarding goals of care.

You can read the whole study here.

The Power of Touch and How It Makes You Feel Better

The Power of Touch

We all find comfort in our friends and family, we often lean on them during times of stress. Have you ever felt better after receiving a hug from someone you love, even when you were having a really bad day? There is something to that feeling, the power of touch can change our moods and perspectives.

The Power of Touch

The Power of Touch

 

A study done at the University of Virginia gathered 16 women and caused stress through electric shock. The first shock was when they were alone, the second, they were holding a stranger’s hand, and the third they were holding their husband’s hand.

The hand holding reduced the brain’s response to stress, and holding her husband’s hand reduced it even more. In fact, it calmed the brain in a similar way that pain relievers do when we’re subjected to pain.

So basically a hug, a hand to hold, or a shoulder to lean on helps regulate not only our emotions but how our brains respond to that emotion.

Read more here.

Being Social Can Help to Age Well

Loneliness Can Be Deadly for Elders; Friends Are the Antidote

Loneliness is one of the biggest health concerns for seniors. It’s underestimated but very common among seniors. As we get older, it’s easier to grow more isolated, friends leave, family may pass away, and kids have their own lives. Being social can help to age well and keep people happy.

Being Social Can Help to Age Well

Being Social Can Help to Age Well

 

It might be hard to figure out how to make connections, it can maybe feel like being a new kid at school. But here are a few things you can do, volunteer, join a club, make new friends from those places, all of these things can get you out of the house and interacting with people.

Having good connections with friends, family, and your community may even lengthen your life. Researchers studied 7,000 men and women in Alameda County, Calif., and found that people who were “disconnected from others” were about three times more likely to die during the nine-year study than people with strong social ties.

Friends can also influence your habits, if they are eating healthy you may be more inclined to eat healthy. If your friends don’t smoke there is a good chance you don’t smoke either.

You can read more about the benefits of friendship here.

Ageism in Healthcare

Most Seniors Who End Up in the ER Can't Afford Medicine

Sadly for seniors, many people underestimate them. Whether it’s their cognitive or physical ability, everyone always assumes that they cannot do anything for themselves. This is called ageism, when people assume the stereotypes of older people are the norm. Not only can it be frustrating, but ageism in healthcare can be dangerous.

Ageism in Healthcare

Ageism in Healthcare

 

This is especially true when a senior is in the hospital. Due to how busy and strained staff can be, they may often jump to the easiest conclusion, and because they have no prior history with the patient, they don’t know what is normal for them.

So lets say someone went in due to a side effect of medication, which we become more susceptible to as we get older, and they become a bit delirious. Doctors may write them off as having Alzheimer’s before actually looking for a cause. This could happen if a patient is dehydrated or even if they have a UTI which becomes more common for seniors as they age.

Many seniors are really vulnerable when they end up in the hospital and would need the help of family and friends to speak for them. Though this can take time and time is precious in a busy hospital.

Read more here.

A Body in Motion, Stays in Motion

9 Easy Tests to See If You're Fit

We have all the heard the phrase “A body in motion, stays in motion.” What if this phrase is a key to aging well? Of course, exercise is important to stay healthy, but are you aware of the good it can do as you get older? Exercise can help stall the natural decline that comes with age.

A Body in Motion, Stays in Motion

A Body in Motion, Stays in Motion

 

For many people, they feel that they are too busy to work out, they have work, families, and other things that get in the way. But, you can do high intensity but short workouts. While it sounds intimidating it really means exercising at a 100 percent for a few minutes and have long recovery times in between.

A Mayo Clinic study found that high intensity workouts have helped change muscles at the cellular level, even reversing decline due to a sedentary lifestyle. A typical high-intensity workout lasts less than 15 minutes, including a warm-up and cool-down, but has been shown that the benefits are the same or greater than an hour or more of continuous and moderate exercise.

Different Workouts to Try

 

One workout you can do is lift weights, and I don’t mean like those professional body builders. In traditional weight training, it’s advised to find the heaviest amount that we can lift one time. We then use this number to shape the rest of the program where you would lift 80 to 90 percent of that weight until your limbs shake from tiredness.

Recently, scientists have found that doing a weight program where the weight was set between 30 to 50 percent, study subjects could lift the weight up to 25 times before muscles were exhausted. The key for both groups was to grow tired. The volunteers in both groups had to attain almost total muscular fatigue in order to increase their muscles’ size and strength.

How Exercise Helps You

 

Exercise not only helps the inside of your body but the outside as well, exercise is good for the skin and reverses signs of aging. After around 40, the outer layer of our skin, the stratum corneum, gets drier, flakier, and denser as we age. The inner layer of our skin, our dermis, starts to thin, giving a sagger more translucent look.

In one study of volunteers, ages 20 to 84, researchers studied their skin. They found that the men and women 40 and older who exercised frequently, had thinner, healthier stratum corneums and thicker dermis. Their skin was much closer to that of the 20 and 30-year-olds, even if they were past age 65.

You can read more here.

Dogs in Funeral Homes Bring Comfort to Mourners

Dogs in Funeral Homes Bring Comfort to Mourners

It’s been well established that therapy animals are a great deal of help for a variety of disorders but what about grieving? Across the country, dogs in funeral homes bring comfort to mourners. They bring peace and love to those who need at the most critical time.

Dogs in Funeral Homes Bring Comfort to Mourners

Dogs in Funeral Homes Bring Comfort to Mourners

 

There’s the factor that dogs bring unconditional love to the table which can be reassuring after a loved one passes away. It’s especially important for kids to have this kind of interaction because they may not be able to process everything, so they need that extra comfort.

Trained dogs can be a peaceful presence in funeral homes, a light in a dark time. Many mourners have appreciated having something warm to pet or hold while a funeral is happening. Dogs and other animals always seem to know who is having a hard time and will go that person first. They can comfort without saying a word.

You can read more here.