Archives

10 Ways to Protect You and Your Loved Ones From Scams

Government is Taking on Robocalls

We’ve talked a lot about scams targeting seniors, but not much on how to protect them. Sadly, seniors are prime targets for con artists. This is because they are easy to confuse and aren’t as connected to the world as younger adults. What you might think is an obvious scam, a senior could take seriously. Here are 10 ways to protect you and your loved ones from scams.

10 Ways to Protect You and Your Loved Ones From Scams

10 Ways to Protect You and Your Loved Ones From Scams

 

1. Be Wary of “Emergency” Calls

One of the biggest scams involves a senior’s loved one being in an emergency. This is to pressure the senior and cause them panic. Attempt to get a phone number to call back and check the whereabouts and safety of your loved one who’s in danger. It’s a scam if they refuse to give you either.

2. Protect Your Identity

Never, never, give out your Social Security number, Medicare, and financial account info over the phone.

3. Don’t Answer the Phone

If you don’t know the phone number, don’t answer it.

4. Don’t Confirm Personal Information

Try not to say yes to any question asked of you when asked about personal info. The calls may be recorded, and your “yes” can be used to buy purchases you don’t want.

5. Don’t Press Any Numbers

Don’t do it even to stop calls. It can increase the number of robocalls you get. It shows scammers that they found an active number.

6. Change Your Voicemail

Change the message so that it doesn’t reveal your name or other personal info. If you want a legitimate caller to know they called you, you can leave your number in the message.

7. Don’t Return Calls that Claim to Be From the Authorities

Places like the IRS, Social Security Administration, bank, or local police or sheriff’s department usually don’t just leave a voicemail. If you think the call is legitimate, don’t call the number left on the voicemail, instead, look up the number to see if it matches.

8. Do Not Call Registry

You can register both your landline and cellphone numbers on the Do Not Call Registry.

9. Report Robocalls

You can report unwanted calls with the FTC by phone at (888) 382-1222 or (877) 382-4357 or online.

10. Use FCC Tips

The FCC has tips on how to stop unwanted calls.

Read more here.

Scammers are Coming After Seniors in NH

Be Wary of Scams involving the Coronavirus

We talked about scams before, but that was when they were spread all over the country, now scammers are coming after seniors in NH. Seniors are the perfect target for scammers, especially if they have any cognitive decline. It’s easy for scammers to confuse seniors and play on their fears.

Scammers are Coming After Seniors in NH

Scammers are Coming After Seniors in NH

 

The “grandparent scam,” which we’ve talked about before in our article about different types of scams, have been making the rounds in NH. As a refresher, the grandparent scam is when someone tries to trick a senior into believing someone they loved is in jail or kidnapped and needs money. The money can come as a wire transfer or even gift cards.

To make it seem real, con artists use technology that is recordings of their grandchild’s voice.

In a different version of the scam, the scammers themselves pretend to be a senior’s loved ones. They will claim that their voice changed because they broke their nose.

In New Hampshire, the top scams are unsolicited phone calls and debt collection scams.

To learn more about senior scams check out our articles:

Read more about the NH scams here.

Seniors Need to Drink More H2O

Seniors Need to Drink More H2O

Drinking water is essential for our everyday health, so why are seniors not drinking enough? There are many conditions that seniors develop due to dehydration that aren’t recognized. Seniors need to drink more H2O.

Seniors Need to Drink More H2O

Seniors Need to Drink More H2O

 

Around 40% of seniors who live in a community are chronically underhydrated. Underhydration is the final step before dehydration kicks in.

Dehydration caused a 5% increase in preventable emergency room visits between 2008 and 2012. People 65 and older have the highest hospital admission rates for dehydration.

How is So Much Dehydration Happening?

 

One of the most significant problems when it comes to battling senior dehydration is knowing whether they are dehydrated or not. There is no perfect way to figure it out.

Salivary osmolality could be used as a way for doctors to check hydration in seniors. It compares the ratio of water to certain chemicals that are naturally in saliva and is measured by using an osmometer. The device is noninvasive and only needs a sample the size of a teardrop.

A study published in SAGE Open Nursing showed the team taking urine samples from 53 adults at 2 different senior communities and an adult day care center in Los Angeles. They take samples twice a day, one day a week, over a 3 week period.

By measuring salivary osmolality, the team found that the participants had higher osmolarity, AKA greater dehydration, than younger people. Dehydration was higher in the morning than in the afternoon. It was also higher in those who couldn’t move around.

The team found that a big reason for the early morning dehydration is because seniors were afraid to have an accident overnight.

Health Issues Caused by Dehydration

 

Many health problems can be tied to dehydration. There’s the most obvious which is a urinary tract infection. But, if a senior stays underhydrated for a long period of time, any virus or bacteria they are exposed to are more likely to turn into an infection.

This can include UTIs, pneumonia, and other respiratory diseases. Seniors will be treated for the infection, but not for the dehydration.

Also, dehydration can cause falls in the morning.

Read more here.

5 Causes of Heart Disease You May Not Know About

5 Causes of Heart Disease You May Not Know About

Heart disease is a severe problem in America. 1 in 4 deaths is due to heart disease. While it’s pretty well known that exercise and a good diet keep your heart healthy, there are some causes of heart disease you may not know about.

5 Causes of Heart Disease You May Not Know About

5 Causes of Heart Disease You May Not Know About

 

1. Sleep Apnea

Sleep apnea puts a tremendous amount of stress on your heart. People who have sleep apnea can also have high blood pressure, atrial fibrillation (irregular heartbeat), and pulmonary hypertension.

Sleep apnea symptoms are daytime sleepiness, memory problems, and irritability.

Being overweight and having certain features like having a prominent chin or tongue may cause you to develop sleep apnea.

Premenopausal women are less likely to have sleep apnea than men. Though, postmenopausal women and men share similar risks. Sleep apnea becomes more common with age until you hit 60, then it starts to slop down.

A way to treat sleep apnea is to use a continuous positive airway pressure (CPAP) machine at night. Though some people don’t like using it. Other treatments are weight loss, oral appliances, nasal decongestants, and surgery.

2. Stress, Anxiety, and Loneliness

Stress is a part of life, but that doesn’t mean that it’s good for us. While there is such a thing as good stress, most of the time the stress people experience is bad.

It might be hard to believe, but lack of social interaction and positive relationships can be bad for your heart. Lonely people are at a higher risk of heart disease and depression.

The American Heart Association says that it’s still unknown how stress plays a role in heart disease.

3. Sitting All Day

You know exercise is good for you, but did you know that sitting all day can increase your chance of developing heart disease?

A 2014 study showed how an unmoving lifestyle affected blood pressure. They found that sitting all day can increase blood pressure. Even if you exercise an hour a day, sitting all day can increase your risk of heart disease, stroke, and diabetes.

4. The Flu

The flu is already bad enough, but now it can increase the risk of heart problems. This is due to the inflammation the flu causes. The illness has been connected to heart trouble between October and February of every year.

One 2016 study found that people who had the flu were 6 times more likely to have a heart attack within the first 7 days of their condition being confirmed with testing.

Just another reason to get a flu shot.

5. Dental Disease

You may not realize how important your dental health can be to your overall health. Mouth issues like cavities and gum disease can create chronic inflammation. Inflammation can speed up the hardening of the arteries, which cause the risks of heart problems to go up dramatically.

Though with good brushing, flossing, and trips to the dentist, you should be all set.

Read more here.

Program in Boston Helps Improve Seniors Mobility

6 Ways to Deal with Arthritis

A multi-center clinical trial is happening in Boston. The Lifestyle Interventions and Independence for Elders (LIFE) study found that a regular program of structured physical activity can reduce mobility loss in seniors. Could this mean a program can be created to improve seniors mobility?

Program in Boston Helps Improve Senior Mobility

Program in Boston Helps Improve Seniors Mobility

 

The study was conducted at the Somerville Council on Aging in Somerville, Mass. They watched 40 adults aged between 65 and 89 who have mobility issues.

The team tried to translate the physical activity benefits of the LIFE trial to a community senior center setting.

The study showed that physical activity intervention from a controlled clinical environment into a community-based setting for older adults was safe and doable.

The Physical Activity Class Results

 

Half of the participants were randomly assigned to a program of walking, strength, flexibility, and balance training. The other half was in a health education class as a control.

Adherence rates, mobility levels, cognitive function, quality of life, depressive symptoms, and risk of falling were compared between the 2 groups after 6 months.

People who went to these classes at least 25% of the time showed improvement over 6 months. Researchers also noticed that the activity program was connected to increases in executive cognitive function, quality of life, and a reduction of falls.

Read more here.

Everything You Need to Know About Reverse Mortgages

Everything You Need to Know About Reverse Mortgages

Reverse mortgages sound good on paper, but are they really that good for you? In case you don’t know what this loan is, a reverse mortgage is a loan that gives people who are 62 or older money based on their equity in their home. The loan has to be paid when the house sells or when the owner passes away.

Everything You Need to Know About Reverse Mortgages

Everything You Need to Know About Reverse Mortgages

 

Now, reverse mortgages aren’t evil, but they do require a lot of research. Different aspects need to be monitored. This is where people tend to make mistakes.

A common mistake is to get advice online instead of a nonprofit. A nonprofit will probably be able to explain the strict requirements you have as the homeowner in a way that’s easy to understand.

Like the fact that you have to live at home for at least six months out of a year. You also can’t be away from your home for more than 12 months for medical reasons.

You need to be aware that a reverse mortgage drains the equity in your home and what you could profit from if you sell it. You also can’t leave it to your children because once you pass away, the lender will sell it. They do this to collect the balance that you owe.

That is unless your estate pays the balance.

Also, since you have to be at least 62, you or your partner could risk losing your home if the older partner dies, and the other isn’t 62.

You have to pay attention to your mail. You have to return a statement proving that you still live at home. If you don’t, you can lose your home.

There is Counseling Required

 

Because this process can be confusing, counseling is needed before a reverse mortgage is issued. You need to get at least 5 out of 10 on a quiz to prove that you understand what you are getting into.

Though even if you pass the test, you still may only understand half of what it means to get this type of mortgage.

There also have been laws around this loan that have tightened in the last couple of years. They have reduced the amount you can draw from, and they require credit checks and a full assessment of assets, income, living expenses, consumer debt, tax liens, and other financial obligations.

Let’s Talk Money

 

The loan’s amount is based on your creditworthiness, current interest rate, the value of your house, and your age. The older you are, the more you can get.

You can’t try this on vacation or investment homes.

A significant danger to reverse mortgages is outliving the amount of money you get and still having to follow the terms. This can include paying for property taxes, homeowner’s insurance, and maintenance. This can be disastrous on a limited budget.

It may be best to put aside some money in case of an emergency.

Property tax reductions and deferrals are an option for seniors who live in NH. These can take off $175,000 of the taxable value of your home, depending on your age and municipality.

Another saving grace is the U.S. Department of Housing and Urban Development. Its At-Risk Extension can help anyone 80 or older who has a terminal illness, a long term disability, or a unique occupancy need.

It will give you a year-long extension on any delinquent property taxes and prevents foreclosing.

What is the Best Path?

 

A different loan that could work is a home equity loan. It’s less expensive in the beginning and over time but does have monthly payments. You can also refinance an existing mortgage or use a reverse mortgage to pay off your original loan.

Ultimately, the smartest move is to talk to a professional before making any moves. Make sure you know everything you can, that way you can feel comfortable with whatever move you make.

Read more here.

6 Ways to Protect Your Eyes From Macular Degeneration

Eye Tracking Tests Can Help Detect Alzheimer's

Age-related macular degeneration (AMD) is an incurable eye disease that affects millions. Is there any way to prevent AMD? Experts do say there are a few ways you can protect your eyes from macular degeneration.

6 Ways to Protect Your Eyes From Macular Degeneration

What You Need to Know About AMD

 

AMD causes blurred vision because of damage to the macula. The macula is a small area at the back of the eye. It’s normal to have damage in that area by the time you are 60.

It’s also more common in women and people who are white. Anyone who has a higher chance of getting AMD should get yearly eye exams.

6 Ways to Protect Your Eyes From Macular Degeneration

 

1. Stop Smoking

Smoking can double your risk of developing AMD.

2. Know Your Family History

If you have a relative that has AMD, that means you have a higher risk of developing it yourself. Knowing your family history will allow you to look for any potential symptoms.

Symptoms to look for are having a hard time recognizing faces, not being able to adapt to low light, and straight lines looking wavy.

3. Eat Your Greens

Spinach, kale, Swiss chard, and other leafy greens are high in antioxidant vitamins. These protect against cellular damage from free radicals.

4. Take Multivitamins

If you don’t eat well, you need to be taking multivitamins. If you have a large risk of AMD, you need to ask your doctor for a special blend of supplements called AREDS.

This isn’t a treatment or cure but will minimize your risk of getting a more severe version of AMD.

5. Wear Sunglasses

Wear sunglasses that will protect you from UV and blue light. These types of light can cause eye damage. Sunglasses with a “UV 400” label are best.

6. Healthy Blood Pressure

Poor circulation due to high blood pressure can restrict blood flow to your eyes.

Read more here.

Seniors on Medicare are Spending Less on Healthcare

How Ageism Hurts Seniors' Health

A new Harvard study has discovered that seniors on Medicare are spending less money on healthcare. In fact, it has lessened dramatically since 2005. By 2012, the reductions saved the average person around $3,000 a year. With the whole senior population, the savings equaled around $120 billion.

Seniors on Medicare are Spending Less on Healthcare

Seniors on Medicare are Spending Less on Healthcare

 

What is causing this drastic change? Could it because there is better preventive care available?

Most economists say that prevention doesn’t actually save money, but does save lives. Prevention programs need a lot of people to be effective, which makes them expensive. If everyone doesn’t get better from the program, then economists consider it a loss.

A Harvard study shows that this isn’t necessarily true. In fact, the study shows that cardiovascular health is the reason there is a spending dip among seniors on Medicare.

This is because heart disease and strokes are what make people spend so much time in hospitals. The number of people suffering from these conditions has declined a lot, this is due to preventive care.

So overall, this study shows that preventive care makes a difference, not only health wise, but money wise too. Who knows what this will mean with Medicare and healthcare spending in the future?

Read more here.

The Brain May Be Able to Repair Itself

The Brain May Be Able to Repair Itself

In a Ted Talk by Jocelyne Bloch, who is a neurosurgeon, she discusses how the brain can fix itself. She shares her frustration about how little self-repair abilities it has. This is why she chose to be a functional neurosurgeon.

The Brain May Be Able to Repair Itself

Functional Neurosurgeon

 

What’s a functional neurosurgeon? It’s a doctor who’s trying to improve a neurological function through different surgical strategies. One of these strategies is well known, deep brain stimulation. That’s when there’s an electrode implanted deep into your brain so that it will make a circuit of neurons to improve a neurological function.

It has helped people with Parkinson’s disease, severe tremors, and severe pain.

Though modulation does not equal repairs. That’s the dream and goal of functional neurosurgeons everywhere, and they may be close to it.

The Brain May Be Able to Repair Itself

 

15 years ago, Bloch, as chief resident, and her team decided to study traumatized brains. They did this by studying bits of swollen brains. They got these samples because when the brain is traumatized, it will swell, and sometimes neurosurgeons have to remove swollen parts of the brain to save a life.

So to study them, they wanted to grow cells from these pieces of tissue. It was difficult, but they discovered that the new cells look like stem cell cultures. Stems cells are immature cells that can turn into any type of cell in the body.

The adult brain has stem cells, but they’re rare and located deep inside. So, it’s hard to get access to them.

Another thing about normal stem cells is that they are very active. They divide a lot and fast. But the stem cells grown from the swollen pieces of brain divided slowly and could even die. But, they are still important because they may be able to help repair the brain in large groups.

They had to prove this though and did a series of experiments.

The Results of These Experiments

 

They found that using those new cells in damaged brains helped them recover around 50% of performance before the traumatic event. It’s not perfect, but it’s a start though Bloch knows that much more research needs to be done.

If you want to learn more, you should watch Bloch’s full video.

7 Different Kinds of Loneliness

Different Ways to Stimulate a Senior's Appetite

Loneliness seems to be one of the modern world’s biggest problems, and we don’t talk about it. People young and old are growing more and more lonely, despite all the technology that can connect us. To be happy, you need to have strong, healthy, loving relationships. Did you know there are 7 different kinds of loneliness?

7 Different Kinds of Loneliness

7 Different Kinds of Loneliness

 

Do any of these types of loneliness sound familiar to you?

1. New Situation Loneliness

This is when you are in a new environment and don’t know anyone. For example, if you moved to a new community and have left your home behind. Plus, you have to start over when it comes to making friends.

2. I’m Different Loneliness

You may be in an environment that you know well, but still feel uncomfortable. You feel different because you share different values, hobbies, likes or dislikes, or more. It can make it hard to connect with people about the things you find important.

3. No Romantic Partner Loneliness

You can have a lot of friends and family, but still be lonely due to not having a romantic partner. You could also have a partner and not feel a deep connection to them.

Having a partner gives you a different kind of connection than from other platonic loved ones.

4. No Pet Loneliness

Pets are an amazing source of unconditional love. If you are used to having a pet and don’t have one at the moment, it can leave a big hole in your heart. This type of relationship can give you love that human ones can’t

5. No Time For Me Loneliness

This is when your friends are too busy to make time to hang out with you. It can happen pretty easily as you get older. It can be hard not to be upset by their lack of companionship, while still understanding that they are busy.

6. Untrustworthy Friends Loneliness

Sometimes there are situations where you start to wonder if your friends have your best intentions at heart. The ability to confide and trust is essential to friendship. Not having this is an easy way to feel lonely.

7. Lack of Quiet Presence Loneliness

There is something about sharing a space with someone without saying a word. You can have an active social life, but relaxing with someone is something special. Not having this can make a home feel lonely.

Read more here.