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12 Different Ways Your Eyes are Warning You About Your Health

12 Different Ways Your Eyes are Warning You About Your Health

Your eyes aren’t only good for seeing. They can also give you signs about your health. Depending on the symptoms, it can be obvious or subtle. It’s essential to pay attention when your eyes are warning you about your health.

12 Different Ways Your Eyes are Warning You About Your Health

12 Different Ways Your Eyes are Warning You About Your Health

 

1. White Spots on Your Cornea

This can mean you have an eye infection, which is a common problem if you wear contact lens.

It can also be a sign of a corneal infection.

2. Eye Twitching

You already know that stress comes out in different ways, including eye twitching. Luckily, this symptom isn’t dangerous, but it is a sign that you need to relax.

3. Blurred Vision

Usually, blurry vision means it’s time to break out the glasses, but it could mean more. Not only can blurry vision be a sign of eye problems like cataracts or macular degeneration, but it can also be a sign of diabetes.

A 2014 study found that 73% of diabetic patients sampled had blurry vision. Your eye doctor could detect diabetes when they are checking your eyes.

4. White Ring Around Your Iris

If this is noticed during an eye exam, it may be time to go to your doctor. While a white ring can be a sign of aging, it can also be a sign of high cholesterol. Your eyes could be telling you that you are at an increased risk of heart attack or stroke.

5. Damaged Blood Vessels in Your Retina

This isn’t a symptom that you can see in a mirror. This is the type of symptom that gets noticed during an eye exam.

Damaged blood vessels in your retina are also known as hypertensive retinopathy.

It’s a sign that your blood pressure is too high.

6. Your Eyes are Dry All the Time

If you are rubbing your eyes all the time and the skin around them is red, this can mean you have allergies. Rubbing too much or too hard can cause your eyelid to become looser and even saggy. This can cause wrinkles, increased exposure to air, and make your eyes dry.

7. Eye Floaties

Occasionally you will see little specks in your vision, and while most of the time they are harmless, they also shouldn’t be shrugged off. If you notice you have more than usual, this could be a sign of a retinal tear or detachment.

8. Puffy and Red Eyes

This symptom doesn’t necessarily mean infection. It can be a sign that you are tired. Your eyes are telling you that you need to sleep.

9. Yellow Patch or a Bump on the Whites to the Side

A tiny percentage of this is precancerous, but most of them are not. Getting too much sun can cause these patches. You can wear special glasses that will protect you from the sun if you notice these patches appearing.

10. The Whites of Your Eyes Turning Yellow

If you see this symptom, it could mean that you are developing Jaundice, a condition where you have too much bilirubin. It’s a yellow compound formed from the breakdown of red blood cells.

You can get this due to an infection, alcohol-related diseases, or cancer.

11. Eye Strain and Tearing Up

It’s hard not to be on the computer all day in this new age of technology. If you stare too long at a computer or TV screen, your eyes can get too dry and start tearing up.

12. Broken Blood Vessels

While no one likes to look in the mirror and see this, it’s essential to notice. This can mean that you are straining your eyes. Maybe give your eyes a break.

Read more here.

Did You Know You Can Experience Dementia Without Having the Disease?

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It’s hard to imagine what it’s like to have dementia. It can be even harder to communicate with those who have it. Did you know there is a class called “A Walk in Their Shoes” that can give you the experience of having dementia without having the disease?

Did You Know You Can Experience Dementia Without Having the Disease?

Did You Know You Can Experience Dementia Without Having the Disease?

 

When you take the class, you learn about dementia through your senses. You will put on garden gloves, and a few fingers will be banded together. You will have a nose clip and a giant clothespin. The sunglasses you’ll wear have small dots on the lenses. This makes everything hard to see and put together.

You will have popcorn kernels in your shoes to make standing and walking painful and cause you to wobble. Finally, you’ll have headphones streaming a ton of different and indecipherable sounds.

The idea is to create what daily life is like with dementia. You will probably feel anxious and afraid. You will be overwhelmed.

The class was created by Alyssa Mackey, who is a dementia trainer and direction of business development at The Residence at Salem Woods. The goal is to help people of all walks of life to be able to talk to people with dementia in better ways. To have them speak slower and be more patient.

Things like facial expression, stance, proximity, and tone of voice are key messages to those with dementia. Things become more focused on feelings and instinct.

Read more here.

Could One Senior Community Change Senior Care?

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We’ve talked a lot about senior communities and even special ones that cater to those with dementia. Now, there is Hogeweyk, a neighborhood in Amsterdam that’s actually a senior community designed for those with dementia. This model of care could change everything when it comes to senior care.

Could One Senior Community Change Senior Care?

Could One Senior Community Change Senior Care?

 

How can Hogeweyk be a neighborhood and a senior community at the same time? Well, there are 27 houses that can hold 6 to 7 people comfortably. There’s a mall, restaurant, bar, supermarket, and a club room. It has streets and alleys and even a theater.

The inspiration for this neighborhood senior community was wanting to improve the traditional nursing community environment. Yvonne van Amerongen noticed that people with dementia were confused about going from their homes to a hospital setting which added to the confusion from dementia.

They wanted to go home and live in a home, not in a ward.

Amerongen and her coworkers felt that they should organize living arrangements to be more family like., to have 6 or 7 people together instead of 20 to 30.

They group people together based on their ideas about life to make things smoother for the seniors and even have them be friends. They interviewed families to get to know these seniors as people for proper placement.

Not only did this help with creating a warmer environment, but it also battled loneliness. These groupings created social circles and social life for these seniors. They could talk to each other and understand each other. Meanwhile, people without dementia would struggle to make conversation with them.

But how does Amerongen keep seniors safe? They have professional and volunteers in the neighborhood that know how to do work with people with dementia.

Management works within the neighborhood that way they can keep an eye on the residents.

By thinking differently, Amerongen and her coworkers were able to create a more comfortable environment for seniors with dementia. Hopefully, America will follow suit and build these dementia villages too.

Learn all about Hogeweyk by listening to Amerongen’s Ted Talk.

10 Ways to Protect You and Your Loved Ones From Scams

Government is Taking on Robocalls

We’ve talked a lot about scams targeting seniors, but not much on how to protect them. Sadly, seniors are prime targets for con artists. This is because they are easy to confuse and aren’t as connected to the world as younger adults. What you might think is an obvious scam, a senior could take seriously. Here are 10 ways to protect you and your loved ones from scams.

10 Ways to Protect You and Your Loved Ones From Scams

10 Ways to Protect You and Your Loved Ones From Scams

 

1. Be Wary of “Emergency” Calls

One of the biggest scams involves a senior’s loved one being in an emergency. This is to pressure the senior and cause them panic. Attempt to get a phone number to call back and check the whereabouts and safety of your loved one who’s in danger. It’s a scam if they refuse to give you either.

2. Protect Your Identity

Never, never, give out your Social Security number, Medicare, and financial account info over the phone.

3. Don’t Answer the Phone

If you don’t know the phone number, don’t answer it.

4. Don’t Confirm Personal Information

Try not to say yes to any question asked of you when asked about personal info. The calls may be recorded, and your “yes” can be used to buy purchases you don’t want.

5. Don’t Press Any Numbers

Don’t do it even to stop calls. It can increase the number of robocalls you get. It shows scammers that they found an active number.

6. Change Your Voicemail

Change the message so that it doesn’t reveal your name or other personal info. If you want a legitimate caller to know they called you, you can leave your number in the message.

7. Don’t Return Calls that Claim to Be From the Authorities

Places like the IRS, Social Security Administration, bank, or local police or sheriff’s department usually don’t just leave a voicemail. If you think the call is legitimate, don’t call the number left on the voicemail, instead, look up the number to see if it matches.

8. Do Not Call Registry

You can register both your landline and cellphone numbers on the Do Not Call Registry.

9. Report Robocalls

You can report unwanted calls with the FTC by phone at (888) 382-1222 or (877) 382-4357 or online.

10. Use FCC Tips

The FCC has tips on how to stop unwanted calls.

Read more here.

Scammers are Coming After Seniors in NH

Be Wary of Scams involving the Coronavirus

We talked about scams before, but that was when they were spread all over the country, now scammers are coming after seniors in NH. Seniors are the perfect target for scammers, especially if they have any cognitive decline. It’s easy for scammers to confuse seniors and play on their fears.

Scammers are Coming After Seniors in NH

Scammers are Coming After Seniors in NH

 

The “grandparent scam,” which we’ve talked about before in our article about different types of scams, have been making the rounds in NH. As a refresher, the grandparent scam is when someone tries to trick a senior into believing someone they loved is in jail or kidnapped and needs money. The money can come as a wire transfer or even gift cards.

To make it seem real, con artists use technology that is recordings of their grandchild’s voice.

In a different version of the scam, the scammers themselves pretend to be a senior’s loved ones. They will claim that their voice changed because they broke their nose.

In New Hampshire, the top scams are unsolicited phone calls and debt collection scams.

To learn more about senior scams check out our articles:

Read more about the NH scams here.

Seniors Need to Drink More H2O

Seniors Need to Drink More H2O

Drinking water is essential for our everyday health, so why are seniors not drinking enough? There are many conditions that seniors develop due to dehydration that aren’t recognized. Seniors need to drink more H2O.

Seniors Need to Drink More H2O

Seniors Need to Drink More H2O

 

Around 40% of seniors who live in a community are chronically underhydrated. Underhydration is the final step before dehydration kicks in.

Dehydration caused a 5% increase in preventable emergency room visits between 2008 and 2012. People 65 and older have the highest hospital admission rates for dehydration.

How is So Much Dehydration Happening?

 

One of the most significant problems when it comes to battling senior dehydration is knowing whether they are dehydrated or not. There is no perfect way to figure it out.

Salivary osmolality could be used as a way for doctors to check hydration in seniors. It compares the ratio of water to certain chemicals that are naturally in saliva and is measured by using an osmometer. The device is noninvasive and only needs a sample the size of a teardrop.

A study published in SAGE Open Nursing showed the team taking urine samples from 53 adults at 2 different senior communities and an adult day care center in Los Angeles. They take samples twice a day, one day a week, over a 3 week period.

By measuring salivary osmolality, the team found that the participants had higher osmolarity, AKA greater dehydration, than younger people. Dehydration was higher in the morning than in the afternoon. It was also higher in those who couldn’t move around.

The team found that a big reason for the early morning dehydration is because seniors were afraid to have an accident overnight.

Health Issues Caused by Dehydration

 

Many health problems can be tied to dehydration. There’s the most obvious which is a urinary tract infection. But, if a senior stays underhydrated for a long period of time, any virus or bacteria they are exposed to are more likely to turn into an infection.

This can include UTIs, pneumonia, and other respiratory diseases. Seniors will be treated for the infection, but not for the dehydration.

Also, dehydration can cause falls in the morning.

Read more here.

5 Causes of Heart Disease You May Not Know About

5 Causes of Heart Disease You May Not Know About

Heart disease is a severe problem in America. 1 in 4 deaths is due to heart disease. While it’s pretty well known that exercise and a good diet keep your heart healthy, there are some causes of heart disease you may not know about.

5 Causes of Heart Disease You May Not Know About

5 Causes of Heart Disease You May Not Know About

 

1. Sleep Apnea

Sleep apnea puts a tremendous amount of stress on your heart. People who have sleep apnea can also have high blood pressure, atrial fibrillation (irregular heartbeat), and pulmonary hypertension.

Sleep apnea symptoms are daytime sleepiness, memory problems, and irritability.

Being overweight and having certain features like having a prominent chin or tongue may cause you to develop sleep apnea.

Premenopausal women are less likely to have sleep apnea than men. Though, postmenopausal women and men share similar risks. Sleep apnea becomes more common with age until you hit 60, then it starts to slop down.

A way to treat sleep apnea is to use a continuous positive airway pressure (CPAP) machine at night. Though some people don’t like using it. Other treatments are weight loss, oral appliances, nasal decongestants, and surgery.

2. Stress, Anxiety, and Loneliness

Stress is a part of life, but that doesn’t mean that it’s good for us. While there is such a thing as good stress, most of the time the stress people experience is bad.

It might be hard to believe, but lack of social interaction and positive relationships can be bad for your heart. Lonely people are at a higher risk of heart disease and depression.

The American Heart Association says that it’s still unknown how stress plays a role in heart disease.

3. Sitting All Day

You know exercise is good for you, but did you know that sitting all day can increase your chance of developing heart disease?

A 2014 study showed how an unmoving lifestyle affected blood pressure. They found that sitting all day can increase blood pressure. Even if you exercise an hour a day, sitting all day can increase your risk of heart disease, stroke, and diabetes.

4. The Flu

The flu is already bad enough, but now it can increase the risk of heart problems. This is due to the inflammation the flu causes. The illness has been connected to heart trouble between October and February of every year.

One 2016 study found that people who had the flu were 6 times more likely to have a heart attack within the first 7 days of their condition being confirmed with testing.

Just another reason to get a flu shot.

5. Dental Disease

You may not realize how important your dental health can be to your overall health. Mouth issues like cavities and gum disease can create chronic inflammation. Inflammation can speed up the hardening of the arteries, which cause the risks of heart problems to go up dramatically.

Though with good brushing, flossing, and trips to the dentist, you should be all set.

Read more here.

Program in Boston Helps Improve Seniors Mobility

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A multi-center clinical trial is happening in Boston. The Lifestyle Interventions and Independence for Elders (LIFE) study found that a regular program of structured physical activity can reduce mobility loss in seniors. Could this mean a program can be created to improve seniors mobility?

Program in Boston Helps Improve Senior Mobility

Program in Boston Helps Improve Seniors Mobility

 

The study was conducted at the Somerville Council on Aging in Somerville, Mass. They watched 40 adults aged between 65 and 89 who have mobility issues.

The team tried to translate the physical activity benefits of the LIFE trial to a community senior center setting.

The study showed that physical activity intervention from a controlled clinical environment into a community-based setting for older adults was safe and doable.

The Physical Activity Class Results

 

Half of the participants were randomly assigned to a program of walking, strength, flexibility, and balance training. The other half was in a health education class as a control.

Adherence rates, mobility levels, cognitive function, quality of life, depressive symptoms, and risk of falling were compared between the 2 groups after 6 months.

People who went to these classes at least 25% of the time showed improvement over 6 months. Researchers also noticed that the activity program was connected to increases in executive cognitive function, quality of life, and a reduction of falls.

Read more here.

Everything You Need to Know About Reverse Mortgages

Everything You Need to Know About Reverse Mortgages

Reverse mortgages sound good on paper, but are they really that good for you? In case you don’t know what this loan is, a reverse mortgage is a loan that gives people who are 62 or older money based on their equity in their home. The loan has to be paid when the house sells or when the owner passes away.

Everything You Need to Know About Reverse Mortgages

Everything You Need to Know About Reverse Mortgages

 

Now, reverse mortgages aren’t evil, but they do require a lot of research. Different aspects need to be monitored. This is where people tend to make mistakes.

A common mistake is to get advice online instead of a nonprofit. A nonprofit will probably be able to explain the strict requirements you have as the homeowner in a way that’s easy to understand.

Like the fact that you have to live at home for at least six months out of a year. You also can’t be away from your home for more than 12 months for medical reasons.

You need to be aware that a reverse mortgage drains the equity in your home and what you could profit from if you sell it. You also can’t leave it to your children because once you pass away, the lender will sell it. They do this to collect the balance that you owe.

That is unless your estate pays the balance.

Also, since you have to be at least 62, you or your partner could risk losing your home if the older partner dies, and the other isn’t 62.

You have to pay attention to your mail. You have to return a statement proving that you still live at home. If you don’t, you can lose your home.

There is Counseling Required

 

Because this process can be confusing, counseling is needed before a reverse mortgage is issued. You need to get at least 5 out of 10 on a quiz to prove that you understand what you are getting into.

Though even if you pass the test, you still may only understand half of what it means to get this type of mortgage.

There also have been laws around this loan that have tightened in the last couple of years. They have reduced the amount you can draw from, and they require credit checks and a full assessment of assets, income, living expenses, consumer debt, tax liens, and other financial obligations.

Let’s Talk Money

 

The loan’s amount is based on your creditworthiness, current interest rate, the value of your house, and your age. The older you are, the more you can get.

You can’t try this on vacation or investment homes.

A significant danger to reverse mortgages is outliving the amount of money you get and still having to follow the terms. This can include paying for property taxes, homeowner’s insurance, and maintenance. This can be disastrous on a limited budget.

It may be best to put aside some money in case of an emergency.

Property tax reductions and deferrals are an option for seniors who live in NH. These can take off $175,000 of the taxable value of your home, depending on your age and municipality.

Another saving grace is the U.S. Department of Housing and Urban Development. Its At-Risk Extension can help anyone 80 or older who has a terminal illness, a long term disability, or a unique occupancy need.

It will give you a year-long extension on any delinquent property taxes and prevents foreclosing.

What is the Best Path?

 

A different loan that could work is a home equity loan. It’s less expensive in the beginning and over time but does have monthly payments. You can also refinance an existing mortgage or use a reverse mortgage to pay off your original loan.

Ultimately, the smartest move is to talk to a professional before making any moves. Make sure you know everything you can, that way you can feel comfortable with whatever move you make.

Read more here.

6 Ways to Protect Your Eyes From Macular Degeneration

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Age-related macular degeneration (AMD) is an incurable eye disease that affects millions. Is there any way to prevent AMD? Experts do say there are a few ways you can protect your eyes from macular degeneration.

6 Ways to Protect Your Eyes From Macular Degeneration

What You Need to Know About AMD

 

AMD causes blurred vision because of damage to the macula. The macula is a small area at the back of the eye. It’s normal to have damage in that area by the time you are 60.

It’s also more common in women and people who are white. Anyone who has a higher chance of getting AMD should get yearly eye exams.

6 Ways to Protect Your Eyes From Macular Degeneration

 

1. Stop Smoking

Smoking can double your risk of developing AMD.

2. Know Your Family History

If you have a relative that has AMD, that means you have a higher risk of developing it yourself. Knowing your family history will allow you to look for any potential symptoms.

Symptoms to look for are having a hard time recognizing faces, not being able to adapt to low light, and straight lines looking wavy.

3. Eat Your Greens

Spinach, kale, Swiss chard, and other leafy greens are high in antioxidant vitamins. These protect against cellular damage from free radicals.

4. Take Multivitamins

If you don’t eat well, you need to be taking multivitamins. If you have a large risk of AMD, you need to ask your doctor for a special blend of supplements called AREDS.

This isn’t a treatment or cure but will minimize your risk of getting a more severe version of AMD.

5. Wear Sunglasses

Wear sunglasses that will protect you from UV and blue light. These types of light can cause eye damage. Sunglasses with a “UV 400” label are best.

6. Healthy Blood Pressure

Poor circulation due to high blood pressure can restrict blood flow to your eyes.

Read more here.