Stories & Tips

Take My Hand

Take My Hand

Ten years ago, when he was a senior in high school, my son, Danny called me at work to say he was going to Montana for college.

Take My Hand

Take My Hand

 

He’d been accepted to Montana State University. Although this wasn’t completely shocking to hear this kind of news in January of my child’s senior year of high school, there was an element of surprise in this case, because I didn’t know he had applied to any colleges at all.

I may sound like an out-of-touch, un-involved mother, this was n’t, and still isn’t, the case. I had encouraged and cajoled Danny for years. From toilet training, to soccer fields, to senior projects, I cheered him on in a continuous manner. I did my share of the expected threatening, rewarding, crying, and celebrating with, and for, Danny. I was there for him.

My parents were there for me too. In so many ways I had a classic, middle class upbringing common to the 1960s and 70s of the television shows. My mother stayed home until it was understood I wanted to go to college and then she took a job as a secretary to supplement my father’s income.

She drove  my sisters and I everywhere we needed to go, sacrificed new clothes for herself so occasionally my sisters and I could have what was in style. We were on a swim team and even went to gymnastics camp for a couple of summers. Like many in my generation, growing up we played outside until the street lights came on and then went in to dinner at 6 pm. We sat together at the table and said grace, and on weekends we had sleepovers.

My husband and I went to visit Danny in Montana in 2007.

 

It was with Danny that I had my first hot chai latte at a local Bozeman café. It was October and there was a dusting of snow on the local mountain, Bridger Bowl, but not enough to prevent us from doing a little bouldering. Danny talked about a great climb he had with some friends and he wanted to share it with us.

I’m fit and active and third in the line of the three of us, scrambling up a number of huge boulders. Finding the right foot hold and the next place to pull myself up, I felt good and a little excited until I was just shy of the top and I realized I was stuck.

I couldn’t see a way up or down. I don’t like being defeated but I froze thinking about my next move. It was not clear. Stuck and nervous, my heart began to beat faster. I could not make it on my own and began to think about a graceful way out.

Then a hand reached down. A strong hand and a voice I knew, but did not know. My son, Danny, reached down and said “Here Mom, here, take my hand.”

This was not my little boy. Though I watched it happen one year at a time, in my mind’s eye he grew up overnight. I took his hand and he pulled me up, and I realized my boy was stronger than me. The boy I had carried and cared for, could, in one motion, pull me to the top of that rock. Emotionally it still surprises me but intellectually it makes sense. Our children grow up.

In 2013, a year after my mother’s stroke and the onset of vascular dementia, my parents moved from Florida to New Hampshire.

 

Just 15 minutes from me, I was very involved in their lives. First shopping trips and ice cream outings, then going to all doctor visits so that vital questions were asked and answers remembered.

On 12 different occasions I sat in the emergency room for 7 hours, followed by daily visits to the hospital and rehabilitation. I cheered for increased independence and steps to returning home, eventually, even choosing the right hospice company. These were things we did together.

I encouraged and supported, explained and re-explained. I celebrated a men’s night out for my father and the art projects and spelling bee championships for my mother. My husband took over finances so that my father could sleep at night. Over and over we heard how they did not want to be a burden but how grateful they were for assistance.

I imagine these many moments of having a daughter reach out to say “Here Mom, here Dad, take my hand” caught them by complete  surprise like moment I stood on the top of that boulder, looking at my son.

Knowing how to extend the hand and how to take hold is instrumental in giving and receiving care. A hand too early is unnecessary and rejected, a hand too late may result in falling or turning back without getting to the top. Too little effort in pulling and one may get pulled down, too much and we risk taking away independence and creating a learned helplessness or “excess disability.”

I heard that our children will care for us in the manner we care for our parents. Not long ago, Danny called from California and asked what I was doing. I was sitting in my car at 8:50 pm, outside of a pharmacy, waiting for an on-call doctor at the hospital to fax a prescription for my mother. There was only 10 minutes for this to happen or I ‘d have to wait until morning for medication that was critical to my mother’s immediate health. I joked that Danny should take notes because I expected the same level of care if, and when I need help.

Then comes that image of a hand reaching down.

National Nutrition Month

National Nutrition Month

This week on “Caring for Seniors,” Rich, Judy discussed the brain and National Nutrition Month. Most people who will develop Alzheimer’s will do so twenty years before symptoms start to show. Plaque and inflammation on the brain is what creates Alzheimer’s and Judy goes over what food you can eat to help lessen the plaque.

National Nutrition Month

National Nutrition Month

 

Lifestyle changes can minimize symptoms or even prevent any cognitive abilities from being lost. Diet wise, there is a lot you can do, even just cutting back and not completely cutting out can help.

Sugars, for example, causes a lot of inflammation, so just cutting that down will improve our diet greatly. An a easy way to remember is that what is good for your gut is good for your brain. Red meat, sadly, is not good for your gut and it has a bacteria that can lead to the plaque.

Darker berries like blueberries and raspberries are filled with antioxidants which will help reduced oxidated stress. Oxidated Stress is the things we take into our bodies that we are not prepared to fight and is the build up of those things.

Antioxidants help remove them and fight them. Antioxidants is good for preventing cancer and helping preserve memory. Dark chocolate, sixty percent and up, is also full of antioxidants, helps with blood pressure as well. So people with a sweet tooth can cheer!

Feed Your Brain

Judy just talked about this web site on the radio this morning.  Feed Your Brain!

http://brainwellness.com/nutrition/memory-preservation-nutrition/

 

Judy’s Video Tip 10: March is National Nutrition Month! Are You Feeding Your Brain?

March is National Nutrition Month! Are You Feeding Your Brain?

It’s never too early or late to improve brain health. March is National Nutrition Month! Are you feeding your brain?

Are you feeding your brain? National Nutrition Month

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, March 5, 2017

March is National Nutrition Month! Are You Feeding Your Brain?

 

We all love to eat right, we love munching on snacks. But what if you can improve more than just your physical health with the right foods?

One factor contributing to memory loss is inflammation in the brain. Refined sugar, this means white sugar, honey, any packaging that say dextrose or maltose sugar, sodas, can cause inflammation not only in the brain but in the body and joints as well.

What you want to do is find food that is anti-inflammatory that way it counterbalances the affects of refined sugar, foods like cinnamon, turmeric, sage, thyme, brown mustard, rosemary, berries, walnuts, almonds and best of all… dark chocolate!

Many of these foods listed have even more benefits than just being anti-inflammatory.

Get our your cookbooks and start cooking!

For more information, go here.

In Home Health Care Hampton NH

In Home Health Care Hampton NH

Announcing Mae!

Mae

Mae

In Home Health Care Hampton NH is proud to announce our new Caregiver, Mae!

Hometown:  I was born in Lawrence, MA and currently live in Hampton, NH.

Memorable Moment as a Caregiver:  I’m from a large gregarious family.  The Matriarch encouraged her children to be helpful!

Did you Know?I was a member of a choral group that sang in the catacombs of Rome

 In Home Health Care Hampton NH Senior Services for Seniors by Seniors.

We all need a little help from time to time.

We know it’s hard to ask for help. But, getting senior services from a loving, caring, compassionate senior who really understands what life is about is the best of both worlds.

Our senior helpers can assist with all the things you need – hygiene assistance, housekeeping, cooking, shopping, mowing the lawn, getting you to the doctor, or even just changing a light bulb — and they provide at home senior care with love. That’s why we say it’s just like getting a little help from your friends.™

We personally match you with elder care companions who will fit your personality and needs. And, we work the way it works best for you. Our senior home care services are available for you every day, any hour of the week and even overnight.

What we have discovered is that the people who use our in home senior care services come to love the people who provide our elder care. It’s about getting the help and so much more – it’s about adding joy and companionship back into life. We hear over and over again from those who receive our senior in home care services that: we change people’s lives.™

We exclusively hire senior caregivers

When you search for senior care, you want to find someone who is truly going to care from their heart. Our elder care helpers get paid, but they are not providing senior care for the income. Many of our home helpers were looking for volunteer opportunities when they found Seniors Helping Seniors. Most of our home care seniors provided senior home care for their own parents and saw them through all of the stages of later life, including Alzheimer’s care, incontinence, wandering, elderly transportation, etc. They learned elder care first hand, in their parent’s home, in their own homes, at the assisted living center, at the memory care unit, and at the hospital, at the hospice center and then back home for the last several months of life. They understand the need for respite care, because they used respite services themselves. And they understand the emotion involved in choosing to hire senior home care, knowing they couldn’t provide all the home elder care themselves.

Senior Care

Senior Care for Seniors by Seniors!

Our senior helpers know senior care–but more than that–they know how to give of their heart. Geriatric care is not a job for our seniors–it is a way to give. To give something a younger person cannot: a lifetime of experience in understanding others. Our senior helpers know what you are going through as a daughter or son. They know what your parent is going through, and they want to spend their retirement years being a joy to others. For them it is a way of giving and receiving.

Do you need Senior Care? Answer these questions to find out.

Do you have low motivation, a lack of energy, and/or physical problems?

Is your family worried about you falling?

Do you have difficulty keeping up with the daily chores around your home? House cleaning? Cooking? Changing linens?

Could you use assistance getting to the doctor? Or to the store?

Would you welcome help on the outside of your home such as gardening, shoveling, maintenance?

If you’ve answered “yes” to any of these questions, it is worth talking to someone from Seniors Helping Seniors in-home services. Just ask for a free evaluation.

 Call us: 603-801-1936 (or) Email us: judy@shs-nh.com

 

It was personal experience with their own parents that led friends and business partners, Judy and Randy Loubier and Ben and Nancy Paquin to start Seniors Helping Seniors senior care services, serving the Seacoast and Southern New Hampshire. “My mother was living in Florida and underwent surgery to remove half of her right lung. Three weeks after her recovery she suffered a stroke,” shared Judy. “I was on the airplane heading home from Florida praying, ‘God, how am I going to care for my aging parents?’ That is when I opened the airplane magazine and saw an advertisement for Seniors Helping Seniors services. It felt like my prayers had been answered in more ways than one.”

Senior Services

Seniors Helping Seniors Serving the Seacoast & Southern New Hampshire

 

“Between the four of us we have been through almost every major situation you can face in caring for a parent,” said Ben. He recounted the times that he and his business partners have provided or found senior care for their parents: from close and long distance, set up hospice, used assisted living, long-term care, set up their parents’ homes to meet their special needs and made their own home a senior care home. “All through those experiences,” he added, “we wanted to support our parents in their independence and dignity and to optimize their quality of life.”

Through it all, they experienced the full range of emotions from fear and guilt, to concern and joy, he added. “We were the adult child, the caregiver, the senior, the son or daughter and the decision-maker.” These experiences, together with a common bond in faith and careers in helping others, brought the partners close together and resulted in a commitment to starting Seniors Helping Seniors of Seacoast and Southern New Hampshire.

“We truly believe that the best caregivers are those with a lifetime of their own tragedy, struggles and joys,” said Randy. “The best person to care for a senior is a senior. When we share our vulnerabilities, our aches and pains, our disappointments in not being able to do the same things as when we were young, we need genuine empathy not just a sympathetic nod. Likewise when we share stories of our youth, former careers and grandchildren, we want to talk with someone who understands, because they, too, have their own lifetime of victories and defeats.”

“We chose to start Seniors Helping Seniors of Seacoast & Southern New Hampshire senior care because of the emphasis on finding loving, caring, compassionate providers. Anything less is not what we want for our parents, and not what we want for ourselves,” he added.

As the name implies, Seniors Helping Seniors exclusively hires seniors as senior caregivers to provide care for elderly clients. Some have extensive backgrounds in Alzheimer’s care and dementia care, a common reason to ask for senior care. Their background often doesn’t come from a textbook or a classroom—it comes from direct senior care to their own parents, friends and volunteer experiences. Seniors are uniquely qualified to care for Alzheimer’s and dementia clients—they have a lifetime of practicing patience, and they have no other pressing concerns to run away to after “work.” For our senior caregivers, this isn’t a job (they do get paid) but they are there because they truly want to give of their heart.

Seniors Helping Seniors offers non-medical home care for senior clients, including but not limited to:

Provide Senior Care

Senior Care

Hygiene Assistance, Cooking, Light housekeeping, Companionship, Personal grooming and dressing, Shopping, Doctor visits, Transportation, Yard work, Mobility assistance, House maintenance and small repairs, Overnight stays (24-hour care), Long-distance check-ins, Respite care, Alzheimer/Dementia care

Seniors Helping Seniors is a senior care company licensed through the Department of Health and Human Services with the State of NH.

They can be reached at 603-801-1936, judy@shs-nh.com, or www.seniorshelpingseniorsnh.com.

Also, if you are in need of other types of senior services (eg: Elder Care Attorney) in or near Hampton NH, try our Resource Guide.

Home Health Care Peterborough NH

 

Announcing Gina!

Gina

Gina

Home Health Care Peterborough, NH is proud to announce our new Caregiver, Gina!

Hometown:  I was born in Northborough, MA  and currently live in Peterborough, NH.

Memorable Moment as a Caregiver:  My grandmother was a one room school teacher.  I learned from her as she modeled compassion and kindness.

Did you Know?That I was in the USAF and traveled to many places. One place that I will always remember is Thailand for their strong commitment to family.

Home Health Care Peterborough NH Senior Services for Seniors by Seniors.

We all need a little help from time to time.

We know it’s hard to ask for help. But, getting senior services from a loving, caring, compassionate senior who really understands what life is about is the best of both worlds.

Our senior helpers can assist with all the things you need – hygiene assistance, housekeeping, cooking, shopping, mowing the lawn, getting you to the doctor, or even just changing a light bulb — and they provide at home senior care with love. That’s why we say it’s just like getting a little help from your friends.™

We personally match you with elder care companions who will fit your personality and needs. And, we work the way it works best for you. Our senior home care services are available for you every day, any hour of the week and even overnight.

What we have discovered is that the people who use our in home senior care services come to love the people who provide our elder care. It’s about getting the help and so much more – it’s about adding joy and companionship back into life. We hear over and over again from those who receive our senior in home care services that: we change people’s lives.™

We exclusively hire senior caregivers

When you search for senior care, you want to find someone who is truly going to care from their heart. Our elder care helpers get paid, but they are not providing senior care for the income. Many of our home helpers were looking for volunteer opportunities when they found Seniors Helping Seniors. Most of our home care seniors provided senior home care for their own parents and saw them through all of the stages of later life, including Alzheimer’s care, incontinence, wandering, elderly transportation, etc. They learned elder care first hand, in their parent’s home, in their own homes, at the assisted living center, at the memory care unit, and at the hospital, at the hospice center and then back home for the last several months of life. They understand the need for respite care, because they used respite services themselves. And they understand the emotion involved in choosing to hire senior home care, knowing they couldn’t provide all the home elder care themselves.

Senior Care

Senior Care for Seniors by Seniors!

Our senior helpers know senior care–but more than that–they know how to give of their heart. Geriatric care is not a job for our seniors–it is a way to give. To give something a younger person cannot: a lifetime of experience in understanding others. Our senior helpers know what you are going through as a daughter or son. They know what your parent is going through, and they want to spend their retirement years being a joy to others. For them it is a way of giving and receiving.

Do you need Senior Care? Answer these questions to find out.

Do you have low motivation, a lack of energy, and/or physical problems?

Is your family worried about you falling?

Do you have difficulty keeping up with the daily chores around your home? House cleaning? Cooking? Changing linens?

Could you use assistance getting to the doctor? Or to the store?

Would you welcome help on the outside of your home such as gardening, shoveling, maintenance?

If you’ve answered “yes” to any of these questions, it is worth talking to someone from Seniors Helping Seniors in-home services. Just ask for a free evaluation.

 Call us: 603-801-1936 (or) Email us: judy@shs-nh.com

 

It was personal experience with their own parents that led friends and business partners, Judy and Randy Loubier and Ben and Nancy Paquin to start Seniors Helping Seniors senior care services, serving the Seacoast and Southern New Hampshire. “My mother was living in Florida and underwent surgery to remove half of her right lung. Three weeks after her recovery she suffered a stroke,” shared Judy. “I was on the airplane heading home from Florida praying, ‘God, how am I going to care for my aging parents?’ That is when I opened the airplane magazine and saw an advertisement for Seniors Helping Seniors services. It felt like my prayers had been answered in more ways than one.”

Senior Services

Seniors Helping Seniors Serving the Seacoast & Southern New Hampshire

 

“Between the four of us we have been through almost every major situation you can face in caring for a parent,” said Ben. He recounted the times that he and his business partners have provided or found senior care for their parents: from close and long distance, set up hospice, used assisted living, long-term care, set up their parents’ homes to meet their special needs and made their own home a senior care home. “All through those experiences,” he added, “we wanted to support our parents in their independence and dignity and to optimize their quality of life.”

Through it all, they experienced the full range of emotions from fear and guilt, to concern and joy, he added. “We were the adult child, the caregiver, the senior, the son or daughter and the decision-maker.” These experiences, together with a common bond in faith and careers in helping others, brought the partners close together and resulted in a commitment to starting Seniors Helping Seniors of Seacoast and Southern New Hampshire.

“We truly believe that the best caregivers are those with a lifetime of their own tragedy, struggles and joys,” said Randy. “The best person to care for a senior is a senior. When we share our vulnerabilities, our aches and pains, our disappointments in not being able to do the same things as when we were young, we need genuine empathy not just a sympathetic nod. Likewise when we share stories of our youth, former careers and grandchildren, we want to talk with someone who understands, because they, too, have their own lifetime of victories and defeats.”

“We chose to start Seniors Helping Seniors of Seacoast & Southern New Hampshire senior care because of the emphasis on finding loving, caring, compassionate providers. Anything less is not what we want for our parents, and not what we want for ourselves,” he added.

As the name implies, Seniors Helping Seniors exclusively hires seniors as senior caregivers to provide care for elderly clients. Some have extensive backgrounds in Alzheimer’s care and dementia care, a common reason to ask for senior care. Their background often doesn’t come from a textbook or a classroom—it comes from direct senior care to their own parents, friends and volunteer experiences. Seniors are uniquely qualified to care for Alzheimer’s and dementia clients—they have a lifetime of practicing patience, and they have no other pressing concerns to run away to after “work.” For our senior caregivers, this isn’t a job (they do get paid) but they are there because they truly want to give of their heart.

Seniors Helping Seniors offers non-medical home care for senior clients, including but not limited to:

Provide Senior Care

Senior Care

Hygiene Assistance, Cooking, Light housekeeping, Companionship, Personal grooming and dressing, Shopping, Doctor visits, Transportation, Yard work, Mobility assistance, House maintenance and small repairs, Overnight stays (24-hour care), Long-distance check-ins, Respite care, Alzheimer/Dementia care

Seniors Helping Seniors is a senior care company licensed through the Department of Health and Human Services with the State of NH.

They can be reached at 603-801-1936, judy@shs-nh.com, or www.seniorshelpingseniorsnh.com.

Also, if you are in need of other types of senior services (eg: Elder Care Attorney) in or near Peterborough, try our Resource Guide.

Medication Management and Medical Reimbursement

Medication Management and Medical Reimbursement

This week on Girard at Large, Judy and Rich discuss medication management and medical reimbursement. Whether you are on one medication or twenty-six, you need to take control.

Medication Management and Medical Reimbursement

Medication Management and Medical Reimbursement

 

Some doctors won’t touch any medications prescribed by another doctor. So you have to make your doctors communicate with one another so that you can wean down on unneeded medication.

You also need to become an advocate after a hospital stay. Thirty percent of people will not pick up their medication after a hospital stay. Forty percent of people will have a medication error within the first few days at home.

You can contact doctors about medications, or even call the doctor together and go to the appointment together. Remember, anybody can make a mistake so extra ears and eyes are always helpful.

If for any reason you are not able to be there for your beloved senior, give us a call! We help with medication management and, if allowed, could go to their appointments with them. We can be those extra eyes and ears.

You can hear more of Judy’s shows here.

Judy’s Video Tip 9: Fellowship in South Carolina

Fellowship in South Carolina

This week Judy escaped the snowy New Hampshire and went to a fellowship in South Carolina to meet a fellow Seniors Helping Seniors owner, Lisa Stewart.

Fellowship in South Carolina

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, February 19, 2017

Fellowship in South Carolina

 

They have been praying and putting their heads together on how to improve their businesses not only for themselves but for their clients.

Lisa brought Judy to her church and the service was all about living by the “Repair Rule” which says if you make a mistake, we will help you. The two words “We help” really stuck out for Judy because that describes the church. family, and Seniors Helping Seniors.

At SHS NH, we come together to help others. So if you or anyone else you know is struggling to care for a senior, please contact us because we will help you.

See more of Judy’s videos here and here.

Impacting Health-Spans and Fighting Functional Decline

Impacting Health-Spans and Fighting Functional Decline

Judy and Girard discuss about impacting health-spans and fighting functional decline. Top two concerns for people fifty-five and older is their financial health and their physical health. Some people might not realize that both are tied to each other.

Impacting Health-Spans and Fighting Functional Decline

 

Sixty percent of bankruptcies are due to medical bills. Our physical health has a direct impact on our retirement and finical health. Many people sixty-five and up fall below the federal guideline for activity, which is only two and half hours of moderate activity a week! If you or someone else has been inactive you can always break up the activity time.

After age thirty, our strength declines after one and half percent a year. It doesn’t seem like a lot now but by the time you are seventy you have lost sixty percent of your strength. We loose strength faster than we gain it.

But there is hope, a recent study done on a hundred nursing home residents if different ages, and the residents did an eight week resistance training program and saw a strength increase of over a hundred percent in ninety-year-olds!

See more of Judy’s shows here.