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Caring for Seniors in Malawi

Judy was away this week, so Ben hung out with Rich on Girard at Large. He brought two guests, Carolyn and Tom Mambo from Malawi. They discussed caring for seniors in Malawi.

Caring for Seniors in Malawi

Caring for Seniors in Malawi

 

Tom and Carolyn also take care of seniors in Malawi. Malawi is a small peaceful country in Southeast Africa. Though where Tom and Carolyn are from they are dealing with extreme poverty and hunger.

Tom created a ministry to help his community, especially the widows. There are lot of widows and it becomes difficult to feed the widow and her children when her husband passes. The ministry tries to help ease that burden. They split the widows into two groups because they are a significant amount of widows under the age of 60.

With the younger women, the ministry tries to teach them skills and empower them to run small businesses so they can sustain themselves. With the older women, they can’t work and really rely on others for help. Tom and his ministry come in, they find a caregiver to help them, love them, and make them feel less alone. By having the caregivers, it helps ease the burden on the community while helping their elderly, that way everyone wins.

They are looking for donations to keep this program running and to build the first church in the area! The church would provide shelter for services, for people in need, and as a general meeting space while they expand their businesses. If you want to learn more and donate check out their GoFundMe Page!

Judy’s Video Tip 14: Caring for Seniors During Moving Day

Caring for Seniors. Moving Day.

It’s been a while since Judy did a video tip. But as you can see, she is surrounded by boxes. She’s moving and thought it might good to use this opportunity to talk about caring for seniors during moving day.

Caring for Seniors. Moving Day.

Posted by Seniors Helping Seniors Southern NH & ME on Tuesday, May 9, 2017

 

Caring for Seniors During Moving Day

 

Moving is always an emotional experience, you can be stressed out by the amount of work you have to do, or maybe it’s the thought of going through everything from years of living. Judy admits to getting emotional while going through her children’s and her parent’s things. Now, imagine if you were being moved out of a house you lived in for 50 years. That’s a lot to deal with right?

Well, there are words to describe the physical and emotional toll that moving can cause, Relocation Stress Syndrome or Transfer Trauma.

The stress can cause change in blood pressure, change in appetite, depression, and anger. Sometimes when moving an elderly person, they don’t play a huge role, everyone else is making their decisions for them. This can make them feel even less independent than before. They lose their identity, especially when they move into a new community, no one knows who they are. To retell their story can be exhausting.

You can help ease this stress by talking to them, letting them in on the decisions. Make sure to bring things that will make them feel at home in their new home. Consider how often you or anyone can visit them. Could someone come in your stead to help ease the transition? Last but not least, try to support and be patient with them. It’s a hard time for you both.

You might be wondering about the teacup on Judy’s right, well that’s for Reagan. Judy plans on saving it for her.

Entering Into Assisted Living

Entering Into Assisted Living

This week Judy and Rich discuss the ins and outs of entering into assisted living. As a senior it can be very difficult to go from your own home to someplace new where you have less independence. For family members, it can be difficult to help ease the transition for their parent. For some, they have to enter assisted living because their home can’t be modified enough to keep them safe, for others, it’s location. They might be too far from friends, family, and places they need to go.

Entering Into Assisted Living

Entering Into Assisted Living

 

If the move is too quick, it can cause confusion and anger from the senior being moved. Like Rich said, it’s like a plant getting uprooted. They want to feel like they are part of the decision to move.

Even the process of packing can become very emotional. It’s important to remember they are going through 50 or 60 years of memories and have to decide what stays and what goes. Moving can even cause Relocation Stress Syndrome or Transfer Trauma and even a form of identity theft when they move.

All they have is their name, there aren’t memories of how they lived their life, how many kids they have, and they stop feeling like an individual. They lose their story and to retell it can be exhausting.

There are changes that can happen in the beginning of the move, there can be sleeplessness, increase rate of pain, anger and irritability, anxiety, and weight gain or loss.

Sometimes no matter how much money a community spends on food, there will be complaints about the food. It may be because taste buds change, but other times it’s just because they are unhappy about their situation. Meals are important because it becomes part of their daily routine, and can help them make them feel more at home.

To reduce the anxiety with the move, bring them into the decisions: take them to communities. Check out meals. Ask the communities how they can minimize identity theft, see what works for your parents specifically. Visit on schedule tours and visit by surprise to see what it’s like when they no one knows you are coming.

Judy’s Video Tip 13: Getting to Know the Person You are Caring For

Judy's Video Tip 13: Getting to Know the Person You are Caring For

Judy’s Video Tip 13: Getting to Know the Person You are Caring For is all about how to start a conversation. Sometimes it can feel difficult to connect to someone when they are much older than us.

Getting to know you. Housekeeping in the 1950's.

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, April 23, 2017

Getting to Know the Person You are Caring For

 

If they are our parents, we might think we heard all the stories. If they are born in the 1930s, they might have been dressed like Judy as they are waiting for their husband to come home. It doesn’t matter what they did, it’s important that we learn to connect with them. We need to understand what the world was like when they were growing up, raising a family, working because it affects their personality. If you learn enough to start a conversation, then it will be easier to care for them.

Check out Judy’s other videos here and here.

Story Time with Judy

Story Time with Judy: Take My Hand

This week’s segment is story time with Judy. Judy shared a story she wrote and read at the first annual Storytelling Festival at New Hampshire Institute of Art. The story titled “Take My Hand” was about caregiving and the power of helping out.

Story Time with Judy

Story Time with Judy

 

It opens about Danny, Judy’s son, going to college in Montana. Judy had no idea that he had applied to any colleges. Before you think Judy not involved enough, she was there with Danny every step of the way. She cheered for him, cried for him, did the parental threatening.

When Judy and Randy went to visit Danny in Montana. There was a small dusting of snow but that didn’t stop them from bouldering. Judy was the third in line of their group and right when she was near the top, she got stuck.

She couldn’t go up or down. Danny reached down and said, “Mom, take my hand.” Judy realized that her son is all grown up.

In 2013, Judy became her parents primary caregiver. She went with them to the doctors, ran errands, held their hands. Similar to Danny, Judy encouraged and cheered for her parents with every sign of independence.

Her parent’s were thankful for the assistance. Knowing when the right time to extend a helping hand is key. Too early and it’s rejected, too late might result in not getting to the top of that mountain.

When you are ready to accept the responsibility of becoming a caregiver for a senior, remember that timing is everything. And, don’t forget the power of offering a helping hand.

Judy’s Video Tip 12: Reduce Fall Risk! Start Now!

Judy's Video Tip 12: Reduce Fall Risk! Start Now!

Judy’s video tip 12: Reduce fall risk! Start now! shows how Tai Chi can reduce fall risk. Tai Chi for arthritis rehabilitation does exist and the CDC endorses it for reducing your fall risk. People with arthritis are seven times more likely to fall than someone who doesn’t have it. Arthritis is the number one chronic disease in America for people thirteen and older. Can you believe it? Only thirteen!

Reduce fall risk! Start now!

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, March 26, 2017

 

Judy’s Video Tip 12: Reduce Fall Risk! Start Now!

 

Tai Chi is an internal martial arts originating from Qigong, China in the 1670s with the Chen style. There is also the Young Style that began in the 1800s and the Sun Style beginning in the 1900s. The Arthritis rehabilitation mixes all three styles. It’s all about hard and soft, high and low. It can also be adapted to be standing with a walker or a parallel bar, and even sitting. It’s all about slow movements.

And for Reagan, Judy showed off a small rocker that she used as a child. She looks forward to Reagan using it.

You can see more of Judy’s videos here and here.

Probiotics, Antioxidants and Abdominal Fat

Probiotics, Antioxidants and Abdominal Fat

This week Judy and Rich talked about more about National Nutrition Month, more specifically probiotics, antioxidants and abdominal fat.

Probiotics, Antioxidants and Abdominal Fat

Probiotics, Antioxidants and Abdominal Fat

 

Like what is already been discussed, diet can vastely improve your brain function and reduces risk factors that comes with Alheimzers.

Foods that are good is anything fermented or that is filled with probiotics or prebiotics. Probiotics are the things that create good bacteria in our stomach and foods that are considered as such are bananas, onions, garlic, asparagus, and artichokes.

Prebiotics is what preps the stomach to receive the good bacteria. Probiotics include aged cheese, yogurt, pickled foods, and sauerkraut. They work best together, which is called a symbiotic. You can also add leafy greens, but if you have blood thinning medication, you want to be careful with how the two interact. Leafy greens have vitamin K which interacts with the blood thinners.

Learn more about vitamin K here.

We all need to be more aware of abdominal fat, it can not only cause diabetes and heart problems but it can also contribute to Alzheimer’s disease. There are molecules that contribute to the plaque building up in our brains.

Judy talks more about how a good diet can help you in her video tip 10.

Judy’s Video Tip 11: Feed Your Brain!

Judy's Video Tip 11: Feed Your Brain!

March is still National Nutrition Month, and Judy’s video tip 11: Feed Your Brain! focuses on probiotics and prebiotics.

Feed Your Brain!!!

Posted by Seniors Helping Seniors Southern NH & ME on Sunday, March 19, 2017

Judy’s Video Tip 11: Feed Your Brain!

 

Probiotics are the things that create good bacteria in our stomach and foods that are considered as such are bananas, onions, garlic, asparagus, and artichokes. Prebiotics is what preps the stomach to receive the good bacteria. Probiotics include aged cheese, yogurt, pickled foods, and sauerkraut. They work best together.

Check out Judy’s video next week to get recipes to use both types of food in a delicious meal.

See more of Judy’s videos here and here.

Take My Hand

Take My Hand

Ten years ago, when he was a senior in high school, my son, Danny called me at work to say he was going to Montana for college.

Take My Hand

Take My Hand

 

He’d been accepted to Montana State University. Although this wasn’t completely shocking to hear this kind of news in January of my child’s senior year of high school, there was an element of surprise in this case, because I didn’t know he had applied to any colleges at all.

I may sound like an out-of-touch, un-involved mother, this was n’t, and still isn’t, the case. I had encouraged and cajoled Danny for years. From toilet training, to soccer fields, to senior projects, I cheered him on in a continuous manner. I did my share of the expected threatening, rewarding, crying, and celebrating with, and for, Danny. I was there for him.

My parents were there for me too. In so many ways I had a classic, middle class upbringing common to the 1960s and 70s of the television shows. My mother stayed home until it was understood I wanted to go to college and then she took a job as a secretary to supplement my father’s income.

She drove  my sisters and I everywhere we needed to go, sacrificed new clothes for herself so occasionally my sisters and I could have what was in style. We were on a swim team and even went to gymnastics camp for a couple of summers. Like many in my generation, growing up we played outside until the street lights came on and then went in to dinner at 6 pm. We sat together at the table and said grace, and on weekends we had sleepovers.

My husband and I went to visit Danny in Montana in 2007.

 

It was with Danny that I had my first hot chai latte at a local Bozeman café. It was October and there was a dusting of snow on the local mountain, Bridger Bowl, but not enough to prevent us from doing a little bouldering. Danny talked about a great climb he had with some friends and he wanted to share it with us.

I’m fit and active and third in the line of the three of us, scrambling up a number of huge boulders. Finding the right foot hold and the next place to pull myself up, I felt good and a little excited until I was just shy of the top and I realized I was stuck.

I couldn’t see a way up or down. I don’t like being defeated but I froze thinking about my next move. It was not clear. Stuck and nervous, my heart began to beat faster. I could not make it on my own and began to think about a graceful way out.

Then a hand reached down. A strong hand and a voice I knew, but did not know. My son, Danny, reached down and said “Here Mom, here, take my hand.”

This was not my little boy. Though I watched it happen one year at a time, in my mind’s eye he grew up overnight. I took his hand and he pulled me up, and I realized my boy was stronger than me. The boy I had carried and cared for, could, in one motion, pull me to the top of that rock. Emotionally it still surprises me but intellectually it makes sense. Our children grow up.

In 2013, a year after my mother’s stroke and the onset of vascular dementia, my parents moved from Florida to New Hampshire.

 

Just 15 minutes from me, I was very involved in their lives. First shopping trips and ice cream outings, then going to all doctor visits so that vital questions were asked and answers remembered.

On 12 different occasions I sat in the emergency room for 7 hours, followed by daily visits to the hospital and rehabilitation. I cheered for increased independence and steps to returning home, eventually, even choosing the right hospice company. These were things we did together.

I encouraged and supported, explained and re-explained. I celebrated a men’s night out for my father and the art projects and spelling bee championships for my mother. My husband took over finances so that my father could sleep at night. Over and over we heard how they did not want to be a burden but how grateful they were for assistance.

I imagine these many moments of having a daughter reach out to say “Here Mom, here Dad, take my hand” caught them by complete  surprise like moment I stood on the top of that boulder, looking at my son.

Knowing how to extend the hand and how to take hold is instrumental in giving and receiving care. A hand too early is unnecessary and rejected, a hand too late may result in falling or turning back without getting to the top. Too little effort in pulling and one may get pulled down, too much and we risk taking away independence and creating a learned helplessness or “excess disability.”

I heard that our children will care for us in the manner we care for our parents. Not long ago, Danny called from California and asked what I was doing. I was sitting in my car at 8:50 pm, outside of a pharmacy, waiting for an on-call doctor at the hospital to fax a prescription for my mother. There was only 10 minutes for this to happen or I ‘d have to wait until morning for medication that was critical to my mother’s immediate health. I joked that Danny should take notes because I expected the same level of care if, and when I need help.

Then comes that image of a hand reaching down.

National Nutrition Month

National Nutrition Month

This week on “Caring for Seniors,” Rich, Judy discussed the brain and National Nutrition Month. Most people who will develop Alzheimer’s will do so twenty years before symptoms start to show. Plaque and inflammation on the brain is what creates Alzheimer’s and Judy goes over what food you can eat to help lessen the plaque.

National Nutrition Month

National Nutrition Month

 

Lifestyle changes can minimize symptoms or even prevent any cognitive abilities from being lost. Diet wise, there is a lot you can do, even just cutting back and not completely cutting out can help.

Sugars, for example, causes a lot of inflammation, so just cutting that down will improve our diet greatly. An a easy way to remember is that what is good for your gut is good for your brain. Red meat, sadly, is not good for your gut and it has a bacteria that can lead to the plaque.

Darker berries like blueberries and raspberries are filled with antioxidants which will help reduced oxidated stress. Oxidated Stress is the things we take into our bodies that we are not prepared to fight and is the build up of those things.

Antioxidants help remove them and fight them. Antioxidants is good for preventing cancer and helping preserve memory. Dark chocolate, sixty percent and up, is also full of antioxidants, helps with blood pressure as well. So people with a sweet tooth can cheer!