Podcast

Entering Into Assisted Living

Entering Into Assisted Living

This week Judy and Rich discuss the ins and outs of entering into assisted living. As a senior it can be very difficult to go from your own home to someplace new where you have less independence. For family members, it can be difficult to help ease the transition for their parent. For some, they have to enter assisted living because their home can’t be modified enough to keep them safe, for others, it’s location. They might be too far from friends, family, and places they need to go.

Entering Into Assisted Living

Entering Into Assisted Living

 

If the move is too quick, it can cause confusion and anger from the senior being moved. Like Rich said, it’s like a plant getting uprooted. They want to feel like they are part of the decision to move.

Even the process of packing can become very emotional. It’s important to remember they are going through 50 or 60 years of memories and have to decide what stays and what goes. Moving can even cause Relocation Stress Syndrome or Transfer Trauma and even a form of identity theft when they move.

All they have is their name, there aren’t memories of how they lived their life, how many kids they have, and they stop feeling like an individual. They lose their story and to retell it can be exhausting.

There are changes that can happen in the beginning of the move, there can be sleeplessness, increase rate of pain, anger and irritability, anxiety, and weight gain or loss.

Sometimes no matter how much money a community spends on food, there will be complaints about the food. It may be because taste buds change, but other times it’s just because they are unhappy about their situation. Meals are important because it becomes part of their daily routine, and can help them make them feel more at home.

To reduce the anxiety with the move, bring them into the decisions: take them to communities. Check out meals. Ask the communities how they can minimize identity theft, see what works for your parents specifically. Visit on schedule tours and visit by surprise to see what it’s like when they no one knows you are coming.

Story Time with Judy

Story Time with Judy: Take My Hand

This week’s segment is story time with Judy. Judy shared a story she wrote and read at the first annual Storytelling Festival at New Hampshire Institute of Art. The story titled “Take My Hand” was about caregiving and the power of helping out.

Story Time with Judy

Story Time with Judy

 

It opens about Danny, Judy’s son, going to college in Montana. Judy had no idea that he had applied to any colleges. Before you think Judy not involved enough, she was there with Danny every step of the way. She cheered for him, cried for him, did the parental threatening.

When Judy and Randy went to visit Danny in Montana. There was a small dusting of snow but that didn’t stop them from bouldering. Judy was the third in line of their group and right when she was near the top, she got stuck.

She couldn’t go up or down. Danny reached down and said, “Mom, take my hand.” Judy realized that her son is all grown up.

In 2013, Judy became her parents primary caregiver. She went with them to the doctors, ran errands, held their hands. Similar to Danny, Judy encouraged and cheered for her parents with every sign of independence.

Her parent’s were thankful for the assistance. Knowing when the right time to extend a helping hand is key. Too early and it’s rejected, too late might result in not getting to the top of that mountain.

When you are ready to accept the responsibility of becoming a caregiver for a senior, remember that timing is everything. And, don’t forget the power of offering a helping hand.

Probiotics, Antioxidants and Abdominal Fat

Probiotics, Antioxidants and Abdominal Fat

This week Judy and Rich talked about more about National Nutrition Month, more specifically probiotics, antioxidants and abdominal fat.

Probiotics, Antioxidants and Abdominal Fat

Probiotics, Antioxidants and Abdominal Fat

 

Like what is already been discussed, diet can vastely improve your brain function and reduces risk factors that comes with Alheimzers.

Foods that are good is anything fermented or that is filled with probiotics or prebiotics. Probiotics are the things that create good bacteria in our stomach and foods that are considered as such are bananas, onions, garlic, asparagus, and artichokes.

Prebiotics is what preps the stomach to receive the good bacteria. Probiotics include aged cheese, yogurt, pickled foods, and sauerkraut. They work best together, which is called a symbiotic. You can also add leafy greens, but if you have blood thinning medication, you want to be careful with how the two interact. Leafy greens have vitamin K which interacts with the blood thinners.

Learn more about vitamin K here.

We all need to be more aware of abdominal fat, it can not only cause diabetes and heart problems but it can also contribute to Alzheimer’s disease. There are molecules that contribute to the plaque building up in our brains.

Judy talks more about how a good diet can help you in her video tip 10.

National Nutrition Month

National Nutrition Month

This week on “Caring for Seniors,” Rich, Judy discussed the brain and National Nutrition Month. Most people who will develop Alzheimer’s will do so twenty years before symptoms start to show. Plaque and inflammation on the brain is what creates Alzheimer’s and Judy goes over what food you can eat to help lessen the plaque.

National Nutrition Month

National Nutrition Month

 

Lifestyle changes can minimize symptoms or even prevent any cognitive abilities from being lost. Diet wise, there is a lot you can do, even just cutting back and not completely cutting out can help.

Sugars, for example, causes a lot of inflammation, so just cutting that down will improve our diet greatly. An a easy way to remember is that what is good for your gut is good for your brain. Red meat, sadly, is not good for your gut and it has a bacteria that can lead to the plaque.

Darker berries like blueberries and raspberries are filled with antioxidants which will help reduced oxidated stress. Oxidated Stress is the things we take into our bodies that we are not prepared to fight and is the build up of those things.

Antioxidants help remove them and fight them. Antioxidants is good for preventing cancer and helping preserve memory. Dark chocolate, sixty percent and up, is also full of antioxidants, helps with blood pressure as well. So people with a sweet tooth can cheer!

Medication Management and Medical Reimbursement

Medication Management and Medical Reimbursement

This week on Girard at Large, Judy and Rich discuss medication management and medical reimbursement. Whether you are on one medication or twenty-six, you need to take control.

Medication Management and Medical Reimbursement

Medication Management and Medical Reimbursement

 

Some doctors won’t touch any medications prescribed by another doctor. So you have to make your doctors communicate with one another so that you can wean down on unneeded medication.

You also need to become an advocate after a hospital stay. Thirty percent of people will not pick up their medication after a hospital stay. Forty percent of people will have a medication error within the first few days at home.

You can contact doctors about medications, or even call the doctor together and go to the appointment together. Remember, anybody can make a mistake so extra ears and eyes are always helpful.

If for any reason you are not able to be there for your beloved senior, give us a call! We help with medication management and, if allowed, could go to their appointments with them. We can be those extra eyes and ears.

You can hear more of Judy’s shows here.

Impacting Health-Spans and Fighting Functional Decline

Impacting Health-Spans and Fighting Functional Decline

Judy and Girard discuss about impacting health-spans and fighting functional decline. Top two concerns for people fifty-five and older is their financial health and their physical health. Some people might not realize that both are tied to each other.

Impacting Health-Spans and Fighting Functional Decline

 

Sixty percent of bankruptcies are due to medical bills. Our physical health has a direct impact on our retirement and finical health. Many people sixty-five and up fall below the federal guideline for activity, which is only two and half hours of moderate activity a week! If you or someone else has been inactive you can always break up the activity time.

After age thirty, our strength declines after one and half percent a year. It doesn’t seem like a lot now but by the time you are seventy you have lost sixty percent of your strength. We loose strength faster than we gain it.

But there is hope, a recent study done on a hundred nursing home residents if different ages, and the residents did an eight week resistance training program and saw a strength increase of over a hundred percent in ninety-year-olds!

See more of Judy’s shows here.

Remembering David Dionne

radio-program-remembering-davidDavid Dionne

Judy Loubier of Seniors Helping Seniors New Hampshire started Caring for Seniors by talking to the listeners about interactions between herself and Rich apart from the microphone.  She then told a heartfelt story about a member of her organization, David Dionne.  You don’t want to miss this one.  Get a tissue.

 

 

 

 

 

 

To read Judy’s blog dedicated to David Dionne, click here.

Senior Health And The Special Role Of Care Managers

Establishing A Special Relationship With A Care Receiver And Caregiver

 

Jessi Solomon, Care Manager at Seniors Helping Seniors NH spoke to Rich Girard about how she got involved with Seniors Helping Seniors, the Growing Closer Program, caregiver feedback and more.

jessi-solomon

Jessi Solomon, Care Manager at Seniors Helping Seniors NH & ME

Caring for Seniors

When:  Wednesday mornings at 7:40 Anchor:  Judy Loubier Sponsor:  Seniors Helping Seniors Southern NH & ME.  Browse the Caring for Seniors show archives. Caring for Seniors covers senior care topics such as Alzheimer’s care, respite care, how to choose senior services, tips on fall prevention, Medicare, Medicaid, estate planning, ins and outs of advance directives, senior fitness tips, stroke prevention, dementia care and recognizing signs of stroke.

 

Senior Health and Changes in Long Term Care

The Nature of Skilled Nursing Facilities

 

Judy Loubier of Seniors Helping Seniors NH and her guest Jessica Turcotte of Hackett Hill Center spoke to Rich Girard about Jessica’s facility, the Medicaid Program, long-term care and more for Caring for Seniors. Judy and Jessica discussed how what used to be called Nursing Homes have changed, and how the expanded services have altered the environment of long term care facilities.

Hackett Hill Center

Judy Loubier and Jessica Turcotte of Hackett Hill Center

Caring for Seniors

When:  Wednesday mornings at 7:40 Anchor:  Judy Loubier Sponsor:  Seniors Helping Seniors Southern NH & ME.  Browse the Caring for Seniors show archives. Caring for Seniors covers senior care topics such as Alzheimer’s care, respite care, how to choose senior services, tips on fall prevention, Medicare, Medicaid, estate planning, ins and outs of advance directives, senior fitness tips, stroke prevention, dementia care and recognizing signs of stroke.

 

 

Senior Health and Fitness

Staying Flexible and Mobile As A Senior Citizen

 

Judy Loubier of Seniors Helping Seniors NH talked about the health of the elderly for Caring for Seniors. She talked about signs of declining health, as well as staying flexible and mobile as a senior citizen with host Rich Girard.

Exercising for Seniors

Senior Health and Fitness

Caring for Seniors

When:  Wednesday mornings at 7:40 Anchor:  Judy Loubier Sponsor:  Seniors Helping Seniors Southern NH & ME.  Browse the Caring for Seniors show archives. Caring for Seniors covers senior care topics such as Alzheimer’s care, respite care, how to choose senior services, tips on fall prevention, Medicare, Medicaid, estate planning, ins and outs of advance directives, senior fitness tips, stroke prevention, dementia care and recognizing signs of stroke.